Mountain Climber Lunge

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Mountain Climber Lunge

Mountain Climber Lunge ndi masewera olimbitsa thupi omwe amaphatikiza maphunziro amtima ndikulimbikitsa mphamvu, makamaka kulunjika pachimake, miyendo, ndi glutes. Kulimbitsa thupi kosunthika kumeneku ndikwabwino kwa okonda masewera olimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene mpaka apamwamba, chifukwa amatha kusinthidwa kuti agwirizane ndi magawo olimba amunthu payekha. Kuchita masewera olimbitsa thupi kungathandize kuti thupi likhale lolimba, lolimba komanso lopirira, zomwe zimapangitsa kukhala chisankho choyenera kwa iwo omwe akufunafuna masewera olimbitsa thupi athunthu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mountain Climber Lunge

• Yendetsani bondo lanu lakumanja kuchifuwa chanu, ngati kuti mukukwera phiri, mukusunga pachimake chanu komanso m'chiuno mwanu pansi.
• Tsopano, tambasulani mwendo wanu wakumanja ndikuwuyika pansi, kenaka bweretsani phazi lanu lakumanzere kutsogolo, pafupi ndi dzanja lanu lamanzere, mutembenuzire kumalo olowera.
• Dulani phazi lanu lakumanzere ndikulibwezeranso kumalo oyambira.
• Bwerezani ndondomekoyi ndi bondo lakumanzere likuyendetsa kutsogolo kwa chifuwa ndikusintha mu phazi ndi phazi lakumanja kutsogolo. Pitirizani kusinthana mbali za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Mountain Climber Lunge

• Core Engagement: Phatikizani minofu yanu yayikulu panthawi yonse yolimbitsa thupi. Izi sizimangothandiza kukhalabe ndi mawonekedwe anu, komanso zimawonjezera mphamvu zolimbitsa thupi. Kulakwitsa kofala ndikusiya m'mimba kugwa pansi, zomwe zimasokoneza pachimake ndipo zimatha kuyambitsa kupweteka kwam'mbuyo.
• Mayendedwe Olamuliridwa: Pewani cholakwika chofala chothamangira mumayendedwe. M'malo mwake, chitani phazi lililonse ndikuwongolera, kubweretsa bondo lanu pachifuwa chanu ndikubwerera pomwe mudayambira. Njirayi imatsimikizira kuti mukugwira ntchito bwino minofu yanu osati kudalira mphamvu.
• Kupuma: Kumbukirani kupuma mogwirizana ndi mayendedwe anu. Izi zitha kuwoneka

Mountain Climber Lunge Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mountain Climber Lunge?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Mountain Climber Lunge. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti musavulale. Zitha kukhala zovuta poyamba, koma ndikuchita pafupipafupi, mphamvu zanu ndi kupirira kwanu zidzakula. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena mphunzitsi ngati mwangoyamba kumene kuchita masewera olimbitsa thupi kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mountain Climber Lunge?

• Spiderman Mountain Climber Lunge imaphatikizapo kubweretsa bondo lanu kumbali imodzi, kuonjezera mphamvu ya masewera olimbitsa thupi ndikuyang'ana mbali yanu ya abs.
• The Sliding Mountain Climber Lunge imagwiritsa ntchito slider kapena chopukutira pansi pa mapazi anu kuti muwonjezere zovuta za masewera olimbitsa thupi ndikupangitsa pachimake chanu mogwira mtima.
• The High Knee Mountain Climber Lunge imaphatikizapo kukweza bondo lanu pamwamba pa chifuwa chanu, zomwe zimawonjezera mphamvu ya cardio ndikuyang'ana kumunsi kwanu.
• Wide Mountain Climber Lunge imaphatikizapo kusuntha mapazi anu motalikirana panthawi yokwera, yomwe imayang'ana glutes ndi ntchafu zanu pamodzi ndi pakati panu.

Izinto zokufunda ezishisa ezivumelekile Mountain Climber Lunge?

• Ma Burpees ndi othandiza kwambiri chifukwa amaphatikizapo minofu ya m'mwamba ndi yapansi, yofanana ndi Mountain Climber Lunges, komanso imapangitsa kuti mtima ukhale wopirira, womwe ndi wofunikira kuti mapapu azikhala ndi mphamvu.
• Ma squats amathandizanso Mapiri a Climber Lunges pamene akuyang'ana magulu omwewo a minofu, monga glutes, hamstrings, ndi quadriceps, kupititsa patsogolo mphamvu ndi kupirira m'maderawa, zomwe zimathandiza kuti mapapu agwire bwino.