Kudumpha Kwamaondo Kwapamwamba

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kudumpha Kwamaondo Kwapamwamba

High Knee Skips ndi masewera olimbitsa thupi omwe amapangitsa kuti mtima ukhale wathanzi, umapangitsa kuti thupi likhale lolimba, komanso limalimbikitsa kugwirizana. Zochita izi ndi zabwino kwa othamanga, okonda masewera olimbitsa thupi, kapena aliyense amene akufuna kuwonjezera zina pazakudya zawo zanthawi zonse za cardio. Anthu angasankhe kuchita Ma Knee Skips kuti athe kuwotcha zopatsa mphamvu, kuwonjezera mphamvu, ndikuwongolera magwiridwe antchito onse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kudumpha Kwamaondo Kwapamwamba

• Kwezani bondo lanu lakumanja molunjika pachifuwa chanu mmwamba momwe mungathere, ndipo nthawi yomweyo, nyamukani kuchoka ku phazi lanu lakumanzere.
• Mukatera pa phazi lanu lakumanja, nthawi yomweyo bweretsani bondo lanu lakumanzere molunjika pachifuwa chanu ndikudumpha kuchoka ku phazi lanu lakumanja.
• Pitirizani njira iyi ya kudumpha kwa mawondo okwera, kugwedeza manja anu mwachibadwa ngati mukuthamanga.
• Pitirizani kuthamanga kwambiri pa nthawi yolimbitsa thupi yanu, ndipo yang'anani kwambiri kukweza mawondo anu m'mwamba ndikudumpha kulikonse kuti muchite masewera olimbitsa thupi opambana.

Izinto zokwenza Kudumpha Kwamaondo Kwapamwamba

• Kutalika kwa Knee: Yesetsani kubweretsa mawondo anu mpaka kutalika kwa chiuno kapena pafupi momwe mungathere. Osakweza mawondo anu mokwanira ndi kulakwitsa kofala komwe kumachepetsa mphamvu ya masewera olimbitsa thupi. Mukakweza mawondo anu, m'pamenenso mumagwiritsa ntchito mawotchi anu a chiuno ndi pachimake.
• Malo Mofewa: Mukatera, onetsetsani kuti mwatero pamipira ya mapazi anu osati zidendene zanu. Kutera pazidendene zanu kungayambitse mavuto osafunikira pa mawondo anu ndi akakolo. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala.
• Kusuntha kwa Arm: Gwiritsani ntchito manja anu kuti muwongolere mawondo anu mmwamba. Mikono yanu iyenera kuyenda molumikizana ndi miyendo yanu - bondo limodzi likamakwera, mkono wina uyenera kubwera kutsogolo. Ayi

Kudumpha Kwamaondo Kwapamwamba Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kudumpha Kwamaondo Kwapamwamba?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a High Knee Skips. Komabe, ayenera kuyamba pang'onopang'ono ndikuwonetsetsa kuti ali ndi mawonekedwe oyenera kuti asavulale. Ndikofunikiranso kutenthetsa musanayambe masewera olimbitsa thupi ndikuziziritsa pambuyo pake. Ngati apeza kuti masewerawa ndi ovuta kwambiri, amatha kusintha pochepetsa kutalika kwa bondo kapena kuthamanga kwa kudumpha. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena wothandizira zaumoyo musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kudumpha Kwamaondo Kwapamwamba?

• Kupindika Kwamaondo Apamwamba: Izi zimawonjezera kulimbitsa thupi kwakukulu pakudumpha kwamabondo amtundu wapamwamba popotoza torso yanu kuti igwirizane ndi bondo lanu pamene likukwera.
• Kuthamanga Kwambiri Kumbali ya Knee: M'malo modumphira kutsogolo, mumalumphira kumbali, kubweretsa bondo lanu mmwamba ndikudumpha kulikonse.
• Kudumpha Kwamaondo Kwapamwamba Ndi Zozungulira Zamanja: Kusinthaku kumaphatikizapo kulimbitsa thupi kwapamwamba potembenuza manja anu mozungulira kwambiri pamene mukuchita kudumpha kwa mawondo.
• Kudumpha kwa Knee Kwapamwamba ndi Kick: Mu mtundu uwu, mumasewera kutsogolo ndi mwendo wina pamene mukukweza bondo lanu mmwamba.

Izinto zokufunda ezishisa ezivumelekile Kudumpha Kwamaondo Kwapamwamba?

• Okwera M'mapiri: Zochitazi zimakwaniritsa Kudumpha Kwamabondo Pochita pakati ndi pansi pa thupi, makamaka ma flex hip omwe ndi ofunikira kwambiri pakuyenda kwa mawondo apamwamba, komanso amaperekanso mlingo wofanana wa cardio intensity.
• Ma Burpees: Ma Burpe amathandizira Kuthamanga Kwambiri kwa Knee pophatikiza mphamvu ndi zinthu za aerobic, kupanga magulu angapo a minofu, kuphatikiza miyendo, pachimake, ndi kumtunda kwa thupi, ndikuwonjezera kugunda kwa mtima, zomwe zimatha kukulitsa kupirira komanso kulimba mtima.