Mphamvu ya Sled Kumbuyo Koka

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Mpatran'ny Reraka

Ukuxhumana kwe Mphamvu ya Sled Kumbuyo Koka

Power Sled Rear Drag ndi masewera olimbitsa thupi amphamvu komanso okwera kwambiri omwe amayang'ana kwambiri kupititsa patsogolo mphamvu zotsika za thupi, kupirira kwamtima, komanso mphamvu zonse. Ndi chisankho chabwino kwambiri kwa othamanga komanso okonda masewera olimbitsa thupi omwe akuyang'ana kuti apititse patsogolo magwiridwe antchito awo ndikupanga mphamvu zogwirira ntchito. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kupititsa patsogolo liwiro, mphamvu, ndi mphamvu, zomwe zimapangitsa kuti zikhale zowonjezera pa maphunziro a mphamvu iliyonse kapena pulogalamu yokhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mphamvu ya Sled Kumbuyo Koka

• Imani kutsogolo kwa sikelo, kuyang'ana kutali ndi izo, ndipo gwirani zingwe kapena zogwirira, zomwe ziyenera kukhala zazitali kuti zikufikireni bwino.
• Gwirani mawondo anu pang'ono, sungani msana wanu mowongoka, ndikumangirira pachimake pamene mukukonzekera kusuntha.
• Pogwiritsa ntchito miyendo yanu ndi pachimake, kokerani chiwongolero kwa inu poyenda kapena kuthamanga kutsogolo, kuwonetsetsa kuti mukuyenda mokhazikika komanso osapumira msana.
• Pitirizani kusunthaku kwa mtunda womwe mukufuna kapena nthawi, kenaka mutulutse zogwirira ntchito mosamala, imirirani molunjika, ndikupumula musanayikenso.

Izinto zokwenza Mphamvu ya Sled Kumbuyo Koka

• Gwiritsani Ntchito Kulemera Koyenera: Yambani ndi kulemera komwe kumatha kutha ndipo pang'onopang'ono onjezerani pamene mphamvu zanu zikukula. Kudzaza sled kungayambitse mawonekedwe osawoneka bwino komanso kuvulala komwe kungachitike. Ndi bwino kuchita masewera olimbitsa thupi moyenera ndi kulemera kopepuka kusiyana ndi kudzipanikiza ndi kulemera kolemera kwambiri.
• Valani Nsapato Zoyenera: Pazolimbitsa thupi zilizonse zokoka kapena kukankha, ndikofunikira kuvala nsapato zomwe zimagwira bwino. Kutsetsereka kungayambitse kuvulala, makamaka pamene mukukoka katundu wolemetsa.
• Gwiritsirani Ntchito Thupi Lanu Lonse: Pamene Power Sled Rear Drag imayang'ana kwambiri thupi lanu lakumunsi, ndikofunikira kuti thupi lanu lonse likhale lochita masewera olimbitsa thupi. Izi zikutanthauza kugwiritsa ntchito yanu

Mphamvu ya Sled Kumbuyo Koka Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mphamvu ya Sled Kumbuyo Koka?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Power Sled Rear Drag, koma ndikofunikira kuti muyambe ndi zolemetsa zopepuka ndikuwonjezera pang'onopang'ono mphamvu ndi kupirira zikuyenda bwino. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati simukutsimikiza, tikulimbikitsidwa kuti mupeze malangizo kuchokera kwa katswiri wazolimbitsa thupi kapena mphunzitsi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mphamvu ya Sled Kumbuyo Koka?

• The Power Sled Single-Arm Rear Drag: Kusinthaku kumaphatikizapo kukoka sled ndi mkono umodzi panthawi imodzi, zomwe zingathandize kupititsa patsogolo mphamvu ndi mphamvu zosagwirizana.
• The Power Sled High Handle Rear Drag: Kusiyanaku kumaphatikizapo kugwiritsa ntchito zogwirira ntchito zapamwamba pa sled, zomwe zingathandize kulunjika minofu yapamwamba kwambiri.
• The Power Sled Rear Drag with Squats: Kusiyanaku kumaphatikizapo kuchita ma squats kumapeto kwa kukoka kulikonse, zomwe zingathandize kupititsa patsogolo mphamvu zochepetsera thupi ndi kupirira.
• The Power Sled Rear Drag with Resistance Band: Kusinthaku kumaphatikizapo kumangirira zomangira zolimba pa sikelo kuti ziwonjezeke, zomwe zingathandize kulimbitsa mphamvu ya minofu ndi mphamvu.

Izinto zokufunda ezishisa ezivumelekile Mphamvu ya Sled Kumbuyo Koka?

• Ma Deadlifts amaphatikizanso ndi Power Sled Rear Drag chifukwa onsewa amaphatikiza kukoka kofananako ndikugwirizanitsa magulu a minofu omwewo, kuphatikiza kumbuyo, glutes, ndi hamstrings, zomwe zimatha kukulitsa mphamvu yanu yokoka ndi mphamvu.
• Mapapu amatha kukhala chowonjezera chothandiza pakuchita masewera olimbitsa thupi komwe kumaphatikizapo Kukokera Kumbuyo kwa Power Sled Rear, popeza zolimbitsa thupi zonse zimayang'ana m'munsi mwa thupi, makamaka quadriceps ndi glutes, ndipo zimatha kuwongolera bwino, kugwirizanitsa, ndi mphamvu zosagwirizana.