Power Sled Backward Kankhani
Umakhi woMsebenzi
Asa zokubonisa:
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Ukuxhumana kwe Power Sled Backward Kankhani
Power Sled Backward Push ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma quadriceps, glutes, ndi core, kupereka kulimbitsa thupi kwamphamvu kwa thupi lonse. Ndi yoyenera kwa othamanga ndi okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo, mphamvu zawo, ndi kupirira. Zochita zolimbitsa thupizi ndizopindulitsa kwambiri chifukwa zimatsanzira mayendedwe adziko lenileni, zimalimbikitsa kulimba kwa magwiridwe antchito, ndipo zimatha kusinthidwa mosavuta kuti zigwirizane ndi magawo osiyanasiyana olimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Power Sled Backward Kankhani
- Imirirani moyang'anizana ndi lelo ndikugwira zogwirira ntchito mwamphamvu, kusunga mapazi anu m'lifupi m'lifupi ndi msana wanu molunjika.
- Phimbani mawondo anu pang'ono ndikukankhira cholembera kutali ndi inu pogwiritsa ntchito miyendo yanu ndi minofu yapakati, pamene mukuyenda chammbuyo.
- Pitirizani kukankhira sled kumbuyo kwa mtunda womwe mukufuna kapena mpaka minofu yanu itatopa.
- Mukafika kumapeto, siyani kukankhira, kumasula zogwirira ntchito mosamala, ndikuyimirira kuti mumalize masewerawa.
Izinto zokwenza Power Sled Backward Kankhani
- Kuwonjezeka Kwapang'onopang'ono Kwa Kunenepa: Osakweza sled ndi kulemera kwakukulu kumayambiriro. Yambani ndi katundu wopepuka kuti mupeze njira yoyenera ndiyeno pang'onopang'ono muwonjezere kulemera pamene mukukhala bwino ndi masewera olimbitsa thupi. Kuonjezera kulemera kwambiri mwamsanga kungayambitse mawonekedwe osauka ndi kuvulala komwe kungatheke.
- Nsapato: Valani nsapato zoyenera zomwe zimakopa chidwi. Pamwamba pamene mukukankhira siloyo pakhoza kukhala poterera, ndipo kuvala nsapato zogwira bwino kumathandiza kupewa kutsetsereka kapena kugwa kulikonse.
- Kuyenda Koyendetsedwa: Pewani kugwedezeka kapena kuyenda mwachangu. M'malo mwake, yang'anani pakupanga kukankha kolamulirika, kokhazikika. Izi zidzaonetsetsa kuti minofu yanu ikugwiritsidwa ntchito bwino komanso zidzakuthandizani kupewa kuvulala kulikonse.
Power Sled Backward Kankhani Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Power Sled Backward Kankhani?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Power Sled Backward Push. Komabe, ndikofunikira kuti muyambe ndi zolemetsa zopepuka kuti musavulale ndikuwonjezera pang'onopang'ono ngati mphamvu ndi chipiriro zimakulirakulira. Ndikofunikiranso kuphunzira ndikusunga mawonekedwe oyenera panthawi yonse yolimbitsa thupi. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi kuti aziyang'anira magawo angapo oyambirira kuti awonetsetse njira yoyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Power Sled Backward Kankhani?
- Power Sled Single-Arm Backward Push imafuna kuti mugwiritse ntchito mkono umodzi nthawi imodzi, zomwe zingathandize kulimbitsa mphamvu ndi kukhazikika kwa mbali imodzi.
- Mphamvu ya Sled Backward Push ndi Squat imawonjezera squat kumapeto kwa kukankhira kulikonse, ndikupangitsa kuti ikhale yolimbitsa thupi lonse mwakuphatikizira kulimbitsa thupi pang'ono.
- Power Sled Backward Push yokhala ndi Resistance Band imaphatikizapo kumangirira magulu otsutsa ku sled, zomwe zimakulitsa mulingo wovuta mukamasunthira kumbuyo.
- Power Sled Backward Push yokhala ndi Mawondo Aakulu imafuna kuti mukweze mawondo anu m'mwamba ndi sitepe iliyonse, ndikuwonjezera chinthu chamtima pakuchita masewera olimbitsa thupi ndikuchitanso ma flexer anu apakatikati ndi m'chiuno.
Izinto zokufunda ezishisa ezivumelekile Power Sled Backward Kankhani?
- Deadlifts: Mofanana ndi Power Sled Backward Push, Deadlifts imayang'ana kumunsi kumbuyo, glutes, ndi hamstrings, zomwe zingathandize kupititsa patsogolo mphamvu zam'mbuyo zam'mbuyo, mbali yofunikira pakukankhira zolemetsa kumbuyo.
- Ng'ombe Imautsa: Zochita izi zimalimbitsa minofu ya ng'ombe, yomwe imagwira ntchito mwakhama kuti ikhale yosasunthika komanso yosasunthika panthawi ya Power Sled Backward Push, motero imathandizira ntchito yonse ya masewerawo.
Amaxabiso angamahlekwane kanye Power Sled Backward Kankhani
- Kuchita masewera olimbitsa thupi kwa Power Sled kwa ntchafu
- Zolimbitsa thupi za Backward Sled Push
- Zochita zolondolera ntchafu
- Njira ya Power Sled Backward Push
- Kulimbitsa ntchafu ndi sled push
- Zolimbitsa thupi za Power Sled za miyendo
- Kukankhira kumbuyo kwa silori kwa minofu ya ntchafu
- Kuchita masewera olimbitsa thupi kwambiri ndi Power Sled
- Maphunziro a Power Sled Backward Push
- Zolimbitsa thupi zocheperako ndi Power Sled.
Zida za masewera awa
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