Mpira Wozungulira

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Enyu panika ya kudansi.
• Imimiselo eqhapho: Deltoid Posterior, Teres Major, Teres Minor

Ukuxhumana kwe Mpira Wozungulira

Mpira wa Circles ndi masewera olimbitsa thupi omwe amathandizira kulumikizana, kuchita bwino, komanso luso la magalimoto, zomwe zimapangitsa kukhala chisankho chabwino kwambiri kwa anthu onse olimba. Ndizopindulitsa makamaka kwa othamanga, okalamba omwe akufuna kukhala olimba mtima, ndi aliyense amene ali ndi chithandizo chamankhwala kapena kukonzanso. Kuchita masewera olimbitsa thupi kumakhala kosangalatsa chifukwa sikuti kumangolimbitsa thupi komanso kumapangitsanso kuzindikira kwa malo ndi kusinthasintha, zomwe zimathandiza kuti thupi likhale labwino komanso kukhala ndi thanzi labwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mpira Wozungulira

• Kwezani manja anu molunjika patsogolo panu pachifuwa, ndikugwira mpira mwamphamvu ndi manja onse awiri.
• Yambani masewerawa posuntha mpirawo mozungulira, mozungulira kapena mozungulira, pogwiritsa ntchito manja anu ndi thupi lanu lakumtunda kuti muwongolere kayendetsedwe kake.
• Sungani pachimake chanu ndipo thupi lanu likhale lokhazikika pamene mukusuntha mpira mozungulira, kuonetsetsa kuti mukuwongolera mpira nthawi zonse.
• Pambuyo pa nthawi yoikika kapena kubwerezabwereza, sinthani njira ya bwalo, kuonetsetsa kuti mbali zonse ziwiri zimagwira ntchito mofanana.

Izinto zokwenza Mpira Wozungulira

• Mayendedwe Oyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga. M'malo mwake, chitani bwalo lililonse pang'onopang'ono komanso mwadala. Izi sizidzangothandiza kugwirizanitsa minofu yomwe ikufunidwa bwino komanso kuchepetsa chiopsezo cha kuvulala.
• Mpira Wokula Kumanja: Kugwiritsa ntchito mpira waukulu kwambiri kapena wocheperako kungapangitse kuti masewerawa asakhale othandiza komanso owopsa. Mpira uyenera kukhala wokwanira kukula kwa thupi lanu, kulola manja anu kuyenda mosiyanasiyana momasuka.
• Kupuma Mokhazikika: Kumbukirani kupuma pang'onopang'ono panthawi yonse yolimbitsa thupi. Kugwira mpweya wanu kungayambitse kupanikizika kosafunikira ndipo kungayambitse kumutu.
• Kupuma Nthawi Zonse: Osadzikakamiza kuchita kubwerezabwereza nthawi imodzi. Tengani nthawi yopuma kuti mulole

Mpira Wozungulira Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mpira Wozungulira?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Circles Ball. Ndizochita zolimbitsa thupi kwambiri kuti muwonjezere kulumikizana, kusanja bwino, komanso mphamvu yayikulu. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti oyamba kumene ayambe pang'onopang'ono ndikuwonetsetsa kuti akugwiritsa ntchito mawonekedwe oyenera kuti asavulale. Zingakhalenso zothandiza kukhala ndi mphunzitsi kapena munthu wodziwa kuwatsogolera poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mpira Wozungulira?

• The Orb Soiree ndi mtundu wina wa Mpira Wozungulira, womwe umayang'ana kwambiri zakuthambo komanso zakuthambo.
• Globe Gathering ndi chochitika chapadziko lonse lapansi, chopereka kutanthauzira kwapadziko lonse kwa Circles Ball.
• The Ring Rendezvous imapereka mawonekedwe osiyanasiyana pa Mpira Wozungulira, ndikuwunika kwa mphete ndi zinthu zozungulira.
• Hoop Hop ndi mtundu wamba komanso wamasewera wa Circles Ball, kuphatikiza masewera a basketball ndi masewera ena okhudzana ndi hoop.

Izinto zokufunda ezishisa ezivumelekile Mpira Wozungulira?

• "Ball Pass": Zochita izi zimaphatikizapo kupatsirana mpira pakati pa manja ndi mapazi anu, zomwe sizimangolimbitsa minofu ya mkono ndi miyendo yanu ngati Circles Ball, komanso kumapangitsanso kugwirizana ndi kusinthasintha, ndikuwonjezera vuto linalake ku masewera olimbitsa thupi.
• "Wall Ball Squat": Zochita izi zimakwaniritsa Mpira wa Circles poyang'ana m'munsi mwa thupi ndi mphamvu zapakati, zofanana ndi Mpira wa Circles, komanso zimaphatikizanso gawo la cardio powonjezera kusuntha, kuonjezera kulimbitsa thupi.