One Side Archer Push-up

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe One Side Archer Push-up

The One Side Archer Push-up ndi masewera olimbitsa thupi apamwamba omwe amalunjika pachifuwa, mapewa, ndi mikono, ndikupangitsanso maziko kuti akhazikike. Ndizoyenera kwa okonda masewera olimbitsa thupi apakatikati mpaka apamwamba omwe akufuna kuwonjezera mphamvu zawo zakumtunda komanso kupirira kwamisinkhu. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa makamaka kwa iwo omwe akufuna kuwongolera njira yolimbikitsira, kuwongolera matupi awo, ndikuwonjezera machitidwe awo olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi One Side Archer Push-up

• Sinthani kulemera kwanu ku mbali imodzi, kutambasula dzanja lina molunjika, ngati momwe munthu woponya mivi amakhalira.
• Tsitsirani thupi lanu pansi, ndikuwongolera mkono wanu wowongoka ndikuweramitsa mkono womwe mukutsamira, mofanana ndi kukankhira mmwamba ndi mkono umodzi.
• Kanikizani thupi lanu m'malo oyamba, ndikusunga mkono wanu wowongoka nthawi yonseyi.
• Bwerezani zolimbitsa thupi kumbali inayo mwa kusintha kulemera kwanu ndi kutambasula mkono wosiyana.

Izinto zokwenza One Side Archer Push-up

• Pitirizani Kukhazikika Kwambiri: Sungani thupi lanu molunjika kuchokera kumutu mpaka zidendene, ngati thabwa. Cholakwika chofala ndikulola kuti chiuno chigwedezeke kapena kukweza kwambiri, zomwe zingapangitse kupsinjika kosafunikira pamunsi kumbuyo. Kuchita pakati panu kudzakuthandizani kusunga thupi loyenera.
• Controlled Motion: Tsitsani thupi lanu ku dzanja lomwe lili pansi pa phewa lanu, ndipo mkono winawo ukuwongoka. Kanikizani m'mwamba pamalo oyambira. Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa. Pewani kuchita masewera olimbitsa thupi mothamanga chifukwa izi zingayambitse mawonekedwe osawoneka bwino komanso kuvulala.
• Ngakhale Kugawa: Ndikofunikira kuchita masewerawa mbali zonse ziwiri kuti muwonetsetse kugawa

One Side Archer Push-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda One Side Archer Push-up?

The One Side Archer Push-up ndi masewera olimbitsa thupi apamwamba kwambiri omwe amafunikira mphamvu zambiri zam'mwamba komanso zolimbitsa thupi. Ndibwino kuti oyamba kumene ayambe ndi kukankha koyambira ndikupita patsogolo pang'onopang'ono kupita ku zosiyana zovuta pamene mphamvu ndi mawonekedwe awo akukula. Komabe, ngati woyambitsa atsimikiza kuyesa One Side Archer Push-up, zingakhale zopindulitsa kuchita izo moyang'aniridwa ndi mphunzitsi kapena kugwiritsa ntchito zosintha, monga kuchita pa mawondo awo kapena kugwiritsa ntchito khoma, mpaka atamanga. mphamvu yofunikira.

Yintoni imibalabala enzima yale nhliziyo emangalisayo One Side Archer Push-up?

• Diamond Archer Push-Up: Kusiyanaku kumaphatikizapo kuyika manja anu moyandikana ngati mwala wa diamondi, ndikutambasula mkono umodzi kumbali pamene mukutsikira kukankha-mmwamba.
• Wide-Grip Archer Push-Up: Pakusiyana uku, mumayika manja anu mokulirapo kuposa m'lifupi mwamapewa, zomwe zimalunjika pachifuwa ndi mapewa kwambiri.
• Decline Archer Push-Up: Izi zimaphatikizapo kuyika mapazi anu pamalo okwera, zomwe zimawonjezera zovuta komanso zimayang'ana kwambiri pachifuwa ndi mapewa.
• Archer Push-Up-Up ndi Kuzungulira: Mukusintha uku, mumatembenuza thupi lanu kuloza mkono wotambasulidwa pamene mukukankhira mmwamba, ndikuchita zolimbitsa thupi zanu ndikuwonjezera kupotoza kwa woponya mivi wamba.

Izinto zokufunda ezishisa ezivumelekile One Side Archer Push-up?

• Mizere ya Dumbbell: Zochita izi ndizopindulitsa chifukwa zimalimbitsa minofu yam'mbuyo, makamaka ma lats, omwe amagwira ntchito popanga One Side Archer Push-up, potero amakulitsa mphamvu zanu zokoka komanso moyenera.
• Mapulani: Mapulani ndi masewera olimbitsa thupi kwambiri kuti agwirizane ndi One Side Archer Push-ups pamene amathandizira kulimbikitsa minofu yapakati, yomwe ndi yofunika kwambiri kuti mukhale ndi mawonekedwe oyenera komanso okhazikika pa nthawi ya Archer Push-up, kuchepetsa chiopsezo cha kuvulala ndi kupititsa patsogolo ntchito yonse.