Kutambasula kwa Chifuwa cha Conner

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kutambasula kwa Chifuwa cha Conner

The Conner Wall Chest Stretch ndi ntchito yosavuta koma yothandiza yomwe imayang'ana kwambiri minofu ya pachifuwa, kuthandiza kusintha kusinthasintha ndi kaimidwe. Ndi masewera olimbitsa thupi abwino kwa anthu omwe amathera nthawi yayitali akudikirira pakompyuta kapena omwe akufuna kuwonjezera mphamvu zawo zakumtunda. Kuphatikizira kutambasuka kumeneku m'chizoloŵezi chanu kumatha kuchepetsa kupsinjika kwa minofu, kukonza mapewa ozungulira, ndipo pamapeto pake kumathandizira kuti thupi lanu likhale lathanzi, lokhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kutambasula kwa Chifuwa cha Conner

• Pang'onopang'ono tembenuzirani thupi lanu kutali ndi khoma mpaka mutamva kutambasula pachifuwa ndi phewa lanu.
• Gwirani malowa kwa masekondi 20 mpaka 30, kuonetsetsa kuti mukupuma mozama komanso mofanana.
• Tulutsani kutambasula ndikubwereza kumbali inayo mwa kusintha malo a mkono wanu pakhoma.
• Chitani izi 3 mpaka 5 mbali iliyonse kuti mutambasule bwino chifuwa chanu ndi mapewa anu.

Izinto zokwenza Kutambasula kwa Chifuwa cha Conner

• Kutambasula Pang'onopang'ono: Cholakwika china chodziwika ndikuyesera kukakamiza kutambasula. Ndikofunika kutsamira pang'onopang'ono mu kutambasula mpaka kukoka kofatsa kumamveka pachifuwa ndi phewa lanu. Gwirani kutambasula kwa masekondi 15-30 ndiyeno sinthani mbali. Osadumpha kapena kugwiritsa ntchito mayendedwe onjenjemera, chifukwa izi zitha kuvulaza.
• Kupuma Nthawi Zonse: Kugwira mpweya wanu panthawi yotambasula ndi kulakwitsa kofala komwe kungayambitse kusapeza bwino komanso zotsatira zochepa. Onetsetsani kuti mupume bwino nthawi yonseyi, izi zidzakuthandizani kumasula minofu yanu ndikuwonjezera mphamvu

Kutambasula kwa Chifuwa cha Conner Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kutambasula kwa Chifuwa cha Conner?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Corner Wall Chest Stretch. Ndizochita zolimbitsa thupi zosavuta komanso zogwira mtima kuti zithandizire kusinthasintha ndi kaimidwe, komanso kuchepetsa kupsinjika pachifuwa ndi pamapewa. Nawa masitepe: 1. Imani pakona ya chipinda. 2. Ikani manja anu pamtunda wa mapewa pamakoma awiri oyandikana nawo. 3. Tsamirani kutsogolo mpaka mutamva kutambasula pang'ono pachifuwa ndi mapewa anu. 4. Gwirani malowa kwa masekondi pafupifupi 30, kenaka mupumule. 5. Bwerezani izi kangapo. Kumbukirani, ndikofunikira kuti mayendedwe anu aziyenda pang'onopang'ono ndikuwongolera, ndikupewa kupweteka kapena kusapeza bwino. Ngati mukumva ululu uliwonse, siyani masewerawa nthawi yomweyo. Nthawi zonse ndi bwino kukaonana ndi katswiri wophunzitsa kapena katswiri wodziwa masewera olimbitsa thupi kuti muwonetsetse kuti mukuchita masewera olimbitsa thupi moyenera komanso mosamala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kutambasula kwa Chifuwa cha Conner?

• The Doorway Chest Stretch: Imani pakhomo lotseguka, ikani manja anu mbali zonse za chimango, ndipo pang'onopang'ono tsamira patsogolo mpaka mutamva kutambasula pachifuwa chanu.
• The Overhead Wall Chest Stretch: Imani ndi msana wanu ku khoma, kwezani manja anu pamwamba pa mutu wanu, ndipo pang'onopang'ono tambasulani chifuwa chanu kuchokera pamwamba ndi mmwamba kuti mutambasule.
• Seated Wall Chest Stretch: Khalani pansi ndi nsana wanu pakhoma, ikani manja anu kumbali zanu ndikukankhira chifuwa chanu patsogolo mpaka mutamva kutambasula.
• The Corner Wall Chest Stretch: Imani pakona ndi manja anu atatambasula pakhoma lililonse, ndiye tsamira patsogolo mpaka mutamva kutambasula pachifuwa chanu.

Izinto zokufunda ezishisa ezivumelekile Kutambasula kwa Chifuwa cha Conner?

• Zochita zolimbitsa thupi za Dumbbell Chest Fly zimakwaniritsa Conner Wall Chest Stretch mwa kulimbikitsa minofu yomwe imatambasulira, yomwe ndi minofu ya pectoral, yomwe ingathandize kusintha kusinthasintha kwa chifuwa chonse ndi kaimidwe.
• The Cobra Pose kuchokera ku yoga ndi masewera ena owonjezera chifukwa sikuti amangotambasula minofu ya pachifuwa komanso imagwira minofu yam'mbuyo, motero amapereka masewera olimbitsa thupi komanso kupewa kusagwirizana kwa minofu komwe kungabwere chifukwa chongoyang'ana pachifuwa chokha.