Otis-Up

• Inhloko yeziNdawo: Timichokanyira, Mibampo, Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Wurumuhaye
• Imimiselo eqhapho: Deltoid Anterior, Iliopsoas, Rectus Abdominis
• Amashwa eqhapho: Deltoid Lateral, Obliques, Pectoralis Major Clavicular Head, Quadriceps, Sartorius, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Otis-Up

Otis-Up ndi masewera olimbitsa thupi omwe amayang'ana pachimake, kupititsa patsogolo mphamvu za m'mimba, kusinthasintha, ndi kupirira. Zochita izi ndizoyenera anthu pamagulu onse olimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo kukhazikika kwawo komanso kugwirizanitsa thupi lonse. Kuphatikizira Otis-Up muzochita zanu zolimbitsa thupi kungakuthandizeni kuti mukhale ndi matani apakati, kaimidwe bwino, komanso kuchita bwino pamasewera osiyanasiyana ndi masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Otis-Up

• Ikani manja anu kumbuyo kwa mutu wanu, zigongono zazikulu, pamalo okhazikika.
• Yambani kuchita masewera olimbitsa thupi pokweza thupi lanu lakumtunda kuchoka pansi mukuyenda, kwinaku mukukweza mwendo wanu wakumanja ndikuwerama pabondo.
• Yesetsani kukhudza chigongono chanu chakumanzere ku bondo lanu lakumanja pamwamba pa sit-mmwamba, kenaka mutsikenso pansi pa malo oyambira.
• Bwerezani masewera olimbitsa thupi, kusinthana pakati pa mbali yanu yakumanja ndi kumanzere, chifukwa cha kuchuluka komwe mukufuna kubwereza kapena nthawi yayitali.

Izinto zokwenza Otis-Up

• Fomu Yolondola: Cholakwika chofala chomwe anthu amapanga akamapanga Otis-Up ndikugwiritsa ntchito mawonekedwe olakwika. Kuti muchite bwino, gonani chamsana ndi mawondo anu akuwerama ndi mapazi pansi. Ikani manja anu kumbuyo kwa mutu wanu, koma osakoka pakhosi panu. Kwezani thupi lanu lakumtunda kuchokera pansi, pogwiritsa ntchito minofu ya m'mimba, osati khosi lanu kapena minofu yam'mbuyo.
• Kuyenda Koyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga. Chinsinsi chopeza bwino mu Otis-Up ndikubwereza pang'onopang'ono komanso mowongolera. Izi zidzatsimikizira kuti mukuchita minofu yoyenera osati kudalira mphamvu kuti mukweze thupi lanu.
• Kupuma: Kupuma koyenera ndikofunikira panthawi iliyonse yolimbitsa thupi, ndi

Otis-Up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Otis-Up?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Otis-Up. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Ntchitoyi imayang'ana kwambiri mapewa ndi triceps, komanso imagwira ntchito pachifuwa ndi pachimake. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuchita pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu zawo ndi kupirira zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Otis-Up?

• Otis-Up Pro, yopangidwira kuti igwiritsidwe ntchito mwaukadaulo yokhala ndi mawonekedwe apamwamba.
• Otis-Up Lite, mtundu wosavuta komanso wotsika mtengo wogwiritsidwa ntchito tsiku ndi tsiku.
• Otis-Up Plus, kudzitamandira zowonjezera ndi kuthekera kuti mumve zambiri.
• Otis-Up Mini, mtundu wocheperako komanso wonyamula wopangidwira ogwiritsa ntchito popita.

Izinto zokufunda ezishisa ezivumelekile Otis-Up?

• Kupotoza kwa Russian ndi ntchito ina yokhudzana, chifukwa imayang'ana pa obliques, kupereka masewera olimbitsa thupi a m'mimba pamodzi ndi Otis-Up yomwe imayang'ana makamaka pamwamba pa abs.
• Bicycle Crunches imakhalanso yowonjezera, pamene imagwira ntchito kumtunda ndi kumunsi kwa abs komanso obliques, kuonjezera minofu yambiri yomwe imagwira ntchito pamodzi ndi Otis-Up.