Bar Band Swing

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Boriti.
• Imimiselo eqhapho: Deltoid Anterior, Erector Spinae, Gluteus Maximus
• Amashwa eqhapho: Deltoid Lateral, Hamstrings, Pectoralis Major Clavicular Head, Serratus Anterior

Ukuxhumana kwe Bar Band Swing

Bar Band Swing ndi masewera olimbitsa thupi athunthu omwe amalunjika pachimake komanso kumtunda kwa thupi, kupereka zopindulitsa monga kulimbitsa mphamvu, kukhazikika, komanso kusinthasintha. Zochita izi ndi zabwino kwa othamanga, okonda masewera olimbitsa thupi, kapena aliyense amene akufuna kupititsa patsogolo masewerawo komanso kupirira kwawo. Wina angafune kuchita Bar Band Swing chifukwa cha kusinthasintha kwake pochita magulu angapo a minofu, kuthandizira kwake pakuchita masewera olimbitsa thupi mozungulira, komanso kuthekera kwake kukulitsa milingo yolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bar Band Swing

Izinto zokwenza Bar Band Swing

• ** Phatikizani Pakatikati ndikusunga Maonekedwe **: Kuchita pachimake ndikofunikira kuti pakhale bata ndi mphamvu panthawi ya Bar Band Swing. Sungani msana wanu mowongoka, pachifuwa, ndipo pewani kusakatula mapewa anu. Kuyika kolakwika kungayambitse kuvulala kwa msana ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
• **Kuyenda Koyendetsedwa**: Pewani kugwedezeka mwachangu kwambiri kapena kugwiritsa ntchito liwiro kukweza gululo. Kuyenda kuyenera kuyendetsedwa ndi kukhazikika, kuyang'ana pa kugwedeza kwa minofu ndi kumasuka. Kuthamanga kwambiri kungayambitse kulephera kudziletsa komanso kuvulaza.
• **Njira Yopumira**: Pumirani mkati pamene mukutsitsa bandi ndikutulutsa mpweya pamene mukuigwedeza mmwamba. Kupuma koyenera kumathandizira kukhalabe ndi rhythm, kumapereka mpweya

Bar Band Swing Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bar Band Swing?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Bar Band Swing. Komabe, ndikofunikira kuzindikira kuti mawonekedwe oyenera ndi njira zake ndizofunikira kwambiri kuti musavulale ndikuwonetsetsa kuti masewerawa akuyenda bwino. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse kaye masewerawa. Komanso, oyamba kumene ayenera kuyamba ndi zolemera zopepuka mpaka atakhala omasuka ndi kayendedwe.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bar Band Swing?

• Single-Arm Bar Band Swing imayang'ana mkono umodzi panthawi, kukulitsa mphamvu ndi kulumikizana mu mkono uliwonse padera.
• The Double Bar Band Swing imaphatikizapo kugwiritsa ntchito mipiringidzo iwiri nthawi imodzi, kuonjezera mphamvu ndi zovuta za masewerawo.
• Squat Bar Band Swing imaphatikiza kugwedezeka kwachikhalidwe ndi squat, kugwira ntchito kumtunda ndi kumunsi kwa thupi nthawi imodzi.
• The Alternating Bar Band Swing imaphatikizapo kusinthasintha mkono wogwedezeka ndikubwerezabwereza kulikonse, kupereka masewera olimbitsa thupi amphamvu komanso omveka bwino.

Izinto zokufunda ezishisa ezivumelekile Bar Band Swing?

• Ma Kettlebell Swings ndi masewera ena okhudzana nawo chifukwa amatengera kuphulika kwa ntchafu-hinging yomwe imapezeka mu Bar Band Swings, motero kumawonjezera mphamvu ndi kugwirizana.
• Ma squats amathanso kuthandizira Bar Band Swing pamene amalimbitsa thupi lakumunsi, makamaka ma quads, hamstrings, ndi glutes, omwe ndi minofu yofunikira yomwe imagwiritsidwa ntchito poyenda.