Pike kwa Cobra

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Pike kwa Cobra

Pike to Cobra ndi masewera olimbitsa thupi omwe amaphatikiza kulimbikitsa koyambira, kuwongolera kusinthasintha, ndikusintha bwino kukhala gulu limodzi. Ndizoyenera kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba kupita kutsogola, omwe amafuna kupititsa patsogolo mphamvu zawo zonse zathupi komanso kusinthasintha. Kuchita masewera olimbitsa thupi kungathandize anthu kuwongolera thupi lawo, kuwongolera kaimidwe, komanso kuchepetsa ululu wammbuyo, ndikupangitsa kukhala kofunikira pakuchita masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Pike kwa Cobra

• Kanikizani m'chiuno mwanu m'mwamba ndikubwerera kumalo a pike, ofanana ndi "V", kusunga miyendo ndi msana wanu molunjika.
• Gwirani malo a pike kwa masekondi angapo, kenaka tsitsani mchiuno mwanu pang'onopang'ono ndikugwedeza thupi lanu kutsogolo mpaka chiuno chanu chikuyendayenda pansi ndipo chifuwa chanu chikukwezedwa, kubwera mu cobra pose.
• Mu mawonekedwe a cobra, onetsetsani kuti mapewa anu ali pansi ndi kutali ndi makutu anu, ndipo kuyang'ana kwanu kuli patsogolo kapena mmwamba pang'ono.
• Bwererani ku malo oyamba a thabwa ndikubwereza ndondomeko ya chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Pike kwa Cobra

• **Kuyenda Koyendetsedwa**: Pewani kuthamanga mothamanga. Kusintha pang'onopang'ono ndi dala kuchokera ku Pike kupita ku Cobra, kusunga ulamuliro nthawi yonseyi. Izi zimawonjezera kukhudzidwa kwa minofu ndikupanga masewera olimbitsa thupi.
• **Kupuma**: Kupuma koyenera ndikofunikira kuti mugwire bwino ntchitoyi. Pumani mpweya mukamakweza thupi lanu pamalo a Pike ndikutulutsa mpweya mukamatsika pamalo a Cobra. Izi zimathandiza kukhalabe ndi kamvekedwe kokhazikika ndikuwonetsetsa kuti minofu yanu ikupeza oxygen yomwe ikufunika.
• **Pewani Hyperextension**: Pamalo a Cobra, khalani

Pike kwa Cobra Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Pike kwa Cobra?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Pike to Cobra, koma ayenera kutero mosamala komanso mawonekedwe oyenera. Zitha kukhala zovuta kwa iwo omwe sazolowera kuchita masewera olimbitsa thupi kapena omwe amasinthasintha pang'ono. Ndibwino kuti muyambe pang'onopang'ono ndipo pang'onopang'ono muwonjezere mphamvu. Ngati mukumva kupweteka kapena kusapeza bwino, ndi bwino kuyimitsa ndikukambirana ndi katswiri wolimbitsa thupi kapena wothandizira zaumoyo. Ndibwinonso kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Pike kwa Cobra?

• Pike ya mwendo umodzi kupita ku Cobra imaphatikizapo kukweza mwendo umodzi pamalo a pike, zomwe zimagwira pachimake ndikuwongolera bwino.
• Pike to Cobra yokhala ndi Arm Reach imaphatikizapo kufikitsa mkono umodzi kutsogolo panthawi ya cobra kuti igwire kumtunda kwa thupi.
• The Pike to Cobra with Leg Lift imaphatikizapo kukweza mwendo umodzi panthawi ya cobra pose kuti mutsutse mphamvu zanu zam'munsi ndi zolimbitsa thupi.
• Pike to Cobra pa Mpira Wokhazikika imaphatikizapo kuchita masewera olimbitsa thupi pamalo osakhazikika kuti agwirizane ndi minofu yapakati ndikuwongolera bwino.

Izinto zokufunda ezishisa ezivumelekile Pike kwa Cobra?

• Agalu Oyang'ana M'mwamba: Zochitazi zimakwaniritsa Pike kwa Cobra chifukwa, monga Cobra, ndizopinda kumbuyo zomwe zimalimbitsa msana ndikutsegula chifuwa, komanso zimagwiranso manja ndi manja ambiri, ndikuwonjezera zovuta zina.
• Plank Pose: Izi zimakwaniritsa Pike kupita ku Cobra chifukwa zimalimbitsa pachimake ndi mikono, zomwe ndizofunikira kwambiri kuti zisungidwe bwino komanso mawonekedwe pakusintha kwa Pike kupita ku Cobra, komanso zimathandizira kukhazikika kwa thupi lonse.