Power Sled Anti-Rotation Forward Walk

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mpatran'ny Reraka

Ukuxhumana kwe Power Sled Anti-Rotation Forward Walk

Power Sled Anti-Rotation Forward Walk ndi masewera olimbitsa thupi athunthu omwe amalimbitsa pachimake, mapewa, ndi m'munsi mwa thupi pomwe amathandizira kukhazikika komanso kukhazikika. Ndizopindulitsa makamaka kwa othamanga ndi okonda masewera olimbitsa thupi omwe amafunikira kuwongolera kokhazikika komanso kozungulira pazochita zawo. Kuphatikizira zolimbitsa thupi izi muzochita zanu kungathandize kupititsa patsogolo mphamvu zogwirira ntchito, magwiridwe antchito, komanso kuchepetsa chiwopsezo chovulala polimbikitsa kuwongolera bwino kwa thupi ndi kuwongolera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Power Sled Anti-Rotation Forward Walk

• Imani kumbali ya sled, kugwira gulu kapena chingwe ndi manja onse awiri, ndipo ikani thupi lanu m'njira yomwe phewa lanu lakumanzere liri pafupi ndi sled.
• Yambani kuyenda kutsogolo, kusunga pachimake chanu cholimba ndikukana kufunitsitsa kuti thupi lanu lizizungulira ku sled; iyi ndi gawo loletsa kuzungulira kwa masewera olimbitsa thupi.
• Pitirizani kuyenda kwa mtunda woikika kapena nthawi, kusunga manja anu motalika ndi thupi lanu molunjika, kukana kukoka kwa sled.
• Mukafika mtunda kapena nthawi yanu, sinthani mbali kuti phewa lanu lakumanja likhale pafupi ndi sled, ndikubwereza masewero olimbitsa thupi.

Izinto zokwenza Power Sled Anti-Rotation Forward Walk

• Limbikitsani Pakatikati Panu: Mphamvu ya sled anti-rotation forward walk ndi masewera olimbitsa thupi athunthu koma ndiwothandiza kwambiri kulimbitsa phata lanu. Kuti mupindule kwambiri ndi masewerawa, phatikizani minofu ya m'mimba yanu nthawi yonse yoyenda. Izi sizidzangopereka bata komanso kuonjezera mphamvu ya masewera olimbitsa thupi.
• Mayendedwe Osalala, Olamuliridwa: Pewani mayendedwe onjenjemera kapena othamanga. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala. M'malo mwake, yang'anani pa kayendedwe kosalala, koyendetsedwa. Yendani patsogolo ndi phazi limodzi kwinaku mukusunga phazi lina, kenako nkusintha. Izi ziyenera kuchitika pamene mukukana kufunitsitsa kulola sled kuzungulira

Power Sled Anti-Rotation Forward Walk Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Power Sled Anti-Rotation Forward Walk?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Power Sled Anti-Rotation Forward Walk. Komabe, ayenera kuyamba ndi zolemera zopepuka kuti zitsimikizire kuti akugwiritsa ntchito mawonekedwe ndi njira yoyenera. Zimalimbikitsidwanso kwa oyamba kumene kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti awatsogolere pochita masewera olimbitsa thupi kuti asavulale. Nthawi zonse kumbukirani kuti ndikofunikira kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Power Sled Anti-Rotation Forward Walk?

• Power Sled Reverse Anti-Rotation Walk: Mukusintha uku, mumayenda chammbuyo pamene mukukana kuzungulira. Imalimbana ndi glutes ndi hamstrings kwambiri.
• Power Sled Anti-Rotation Sprint: Kusiyanaku kumaphatikizapo kuthamanga kutsogolo pamene kukana kuzungulira, kuwonjezera chinthu chamtima pazochitikazo.
• Power Sled Anti-Rotation Diagonal Walk: Kusinthaku kumaphatikizapo kuyenda mozungulira ndikukana kuzungulira, kutsutsa kulumikizana kwanu ndi kukhazikika kwapakati kuchokera kumakona osiyanasiyana.
• Power Sled Anti-Rotation Forward Walk with Resistance Band: Kusinthaku kumawonjezera magulu otsutsa pakusakanikirana, kukupatsirani vuto linalake lakumtunda kwanu ndi minofu yapakati.

Izinto zokufunda ezishisa ezivumelekile Power Sled Anti-Rotation Forward Walk?

• Kettlebell Swing ndi ntchito ina yopindulitsa pamene ikuyang'ana magulu a minofu omwewo monga Power Sled Anti-Rotation Forward Walk, makamaka pachimake ndi miyendo, komanso kulimbikitsa mphamvu ndi kupirira.
• The Deadlift ndi ntchito yowonjezera chifukwa imalimbitsa unyolo wam'mbuyo, kuphatikizapo kumbuyo, glutes, ndi hamstrings, zomwe ndizofunikira kwambiri kuti mukhalebe okhazikika ndi mphamvu panthawi ya Power Sled Anti-Rotation Forward Walk.