Power Sled Kumbuyo Lunge

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mpatran'ny Reraka

Ukuxhumana kwe Power Sled Kumbuyo Lunge

Power Sled Rear Lunge ndi masewera olimbitsa thupi otsika kwambiri omwe amalimbana ndi ma glutes, hamstrings, quads, ndi core, omwe amapereka masewera olimbitsa thupi athunthu ndikuyang'ana mphamvu ndi kukhazikika. Ndi yabwino kwa othamanga, okonda masewera olimbitsa thupi, kapena aliyense amene akufuna kupititsa patsogolo mphamvu za thupi lawo lochepa. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kupititsa patsogolo masewera olimbitsa thupi, kusintha thupi lanu, ndi kulimbikitsa thanzi labwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Power Sled Kumbuyo Lunge

• Tengani sitepe kutsogolo ndi phazi lanu lakumanja, kusunga thupi lanu molunjika ndi maso anu kuyang'ana kutsogolo.
• Tsitsani thupi lanu pamalo olowera popinda bondo lanu lakumanja mpaka litafika pamtunda wa digirii 90, pomwe bondo lanu lakumanzere lili pamwamba pa nthaka.
• Kankhirani m'mwamba pogwiritsa ntchito phazi lanu lakumanja, kubwerera pamalo oyimilira ndikukoka chingwe champhamvu kwa inu.
• Bwerezani masewero olimbitsa thupi ndi phazi lanu lakumanzere likupita patsogolo, kusinthasintha miyendo pa kubwereza kulikonse kuti muwonetsetse kukula kwa mphamvu.

Izinto zokwenza Power Sled Kumbuyo Lunge

• Kugawa Kulemera: Pewani kulakwitsa kofala kwa kuyika zolemera kwambiri pa silo. Yambani ndi kulemera kopepuka kuti muwonetsetse kuti mutha kukhala ndi mawonekedwe abwino ndikuwonjezera pang'onopang'ono mukamakula. Kumbukirani, cholinga chiyenera kukhala pa mawonekedwe anu, osati kuchuluka kwa kulemera kumene mukukankhira.
• Kanikizani Zidendene: Mukakankha sled, onetsetsani kuti mukuyendetsa zidendene zanu, osati zala zanu. Izi zimagwiritsa ntchito glutes ndi hamstrings mogwira mtima komanso zimachepetsa chiopsezo cha kuvulala kwa mawondo.
• Yesetsani Kuyenda Kwanu: Kulakwitsa kofala ndikuthamangira mumayendedwe. M'malo mwake, yang'anani pa kuwongolera kayendetsedwe kanu panthawi yonseyi

Power Sled Kumbuyo Lunge Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Power Sled Kumbuyo Lunge?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Power Sled Rear Lunge, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti ayang'anire masewerawa, makamaka pachiyambi, kuti atsimikizire kuti kayendetsedwe kake kakuchitika moyenera. Zochita izi ndizopindulitsa pakukulitsa mphamvu zochepa za thupi komanso kupirira.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Power Sled Kumbuyo Lunge?

• Mphamvu ya Sled Lateral Lunge: Pakusiyana uku, mumakoka sled cham'mbali, kulunjika kwa adductors ndi abductors kuwonjezera pa glutes ndi hamstrings.
• Mphamvu ya Sled Reverse Lunge yokhala ndi Kukoka Kwakukulu: Kusinthaku kumawonjezera gawo lapamwamba la thupi pakuchita masewera olimbitsa thupi, kugwira ntchito kumbuyo ndi mapewa minofu kuphatikiza kumunsi kwa thupi.
• Power Sled Walking Lunge: Kusiyanaku kumaphatikizapo kuyenda kutsogolo pamene kukoka sled, kuonjezera vuto la mtima ndikugwira ntchito kumunsi kwa thupi lonse.
• Power Sled Rear Lunge yokhala ndi Kuzungulira: Kusinthaku kumawonjezera kupindika pansi pa phazi, kupangitsa minofu yapakatikati ndi ya oblique kuphatikiza kumunsi kwa thupi.

Izinto zokufunda ezishisa ezivumelekile Power Sled Kumbuyo Lunge?

• Deadlifts: Deadlifts amagwira ntchito kumbuyo kwa unyolo minofu, kuphatikizapo hamstrings ndi glutes, zofanana ndi Power Sled Rear Lunge, koma zimagwiranso ntchito m'munsi kumbuyo ndi pachimake, kupereka kulimbitsa thupi kokwanira komanso kupititsa patsogolo kulimbitsa thupi kwanu konse.
• Kupititsa Patsogolo: Monga Power Sled Rear Lunge, Step-Ups ndi masewera olimbitsa thupi omwe amathandizira kuwongolera bwino, kugwirizanitsa, ndi mphamvu zosagwirizana, komanso kuyang'ana ma glutes, hamstrings, ndi quads, potero kumawonjezera phindu lomwe mumapeza kuchokera pamphuno.