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EZ-Bar Reverse Crunch

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiEZWata mweusi
Imimiselo eqhaphoIliopsoas, Rectus Abdominis
Amashwa eqhapho
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe EZ-Bar Reverse Crunch

EZ-Bar Reverse Crunch ndi masewera olimbitsa thupi omwe amalimbitsa minofu ya m'mimba, komanso kumtunda kwa abs ndi obliques. Ndioyenera kwa anthu omwe ali pamlingo wapakati mpaka wapamwamba kwambiri omwe akufuna kulimbitsa mawonetseredwe awo apakati. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapangitse mphamvu ya m'mimba ndikukhazikika, kusintha kaimidwe, ndikuthandizira kuti pakhale chigawo chodziwika bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi EZ-Bar Reverse Crunch

  • Phimbani mawondo anu pamtunda wa digirii 90 ndikukweza mapazi anu pansi, kuwonetsetsa kuti ntchafu zanu ndi zolunjika pansi.
  • Pogwiritsa ntchito minofu ya m'mimba, kokerani mawondo anu pachifuwa chanu ndikukweza m'chiuno pa benchi.
  • Gwirani izi kwakanthawi, ndikuwonetsetsa kuti mayendedwe anu azikhala mu abs.
  • Pang'onopang'ono tsitsani miyendo yanu ndi chiuno kubwerera kumalo oyambira, kusunga ulamuliro nthawi yonse yoyenda. Izi zimamaliza kubwereza kamodzi kwa EZ-Bar Reverse Crunch.

Izinto zokwenza EZ-Bar Reverse Crunch

  • Mayendedwe Oyendetsedwa: Kulakwitsa kofala ndiko kugwiritsa ntchito liwiro kukweza m'chiuno kuchoka pa benchi. M'malo mwake, yang'anani kugwiritsa ntchito minofu yanu yayikulu kuti muyendetse. Kwezani chiuno chanu pa benchi pogwira abs anu ndikutsitsa pang'onopang'ono pansi. Izi zidzakutsimikizirani kuti mukupeza bwino pazochita zolimbitsa thupi osati kungoyendayenda.
  • Kupuma: Kumbukirani kupuma moyenera. Exhale pamene mukukweza m'chiuno mwanu ndikulowetsamo pamene mukutsitsa pansi. Kupuma koyenera sikumangothandiza kugwirizanitsa minofu yapakati komanso kumateteza kupsinjika kosafunika.
  • Pewani Hyperextension: Mukakweza m'chiuno mwanu, pewani kupitirira pomwe thupi lanu

EZ-Bar Reverse Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda EZ-Bar Reverse Crunch?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a EZ-Bar Reverse Crunch. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kutenga nthawi kuti aphunzire njira yoyenera ndikuwonjezera kulemera kwake pamene mphamvu zawo ndi chipiriro zikukula. Ndibwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira magawo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo EZ-Bar Reverse Crunch?

  • The Decline Bench Reverse Crunch: Pakusinthika uku, mumachita masewera olimbitsa thupi pa benchi yocheperako, yomwe imawonjezera zovuta zina ndikuwongolera abs otsika kwambiri.
  • The Hanging Reverse Crunch: Kusiyanaku kumaphatikizapo kupachikidwa pazitsulo zokoka, zomwe sizimakhudza abs anu okha komanso mikono ndi mapewa anu.
  • The Slider Reverse Crunch: Pakusiyana uku, mumagwiritsa ntchito slider kapena matawulo pansi pa mapazi anu kuti muwonjezere kukana, zomwe zimapangitsa kuti masewerawa akhale ovuta.
  • The Weighted Reverse Crunch: Kusiyanaku kumaphatikizapo kunyamula dumbbell kapena mbale yolemera pakati pa mapazi anu pamene mukuchita masewera olimbitsa thupi, kuonjezera kukana ndikupangitsa minofu yanu kugwira ntchito molimbika.

Izinto zokufunda ezishisa ezivumelekile EZ-Bar Reverse Crunch?

  • Miyendo Yolendewera: Mofanana ndi EZ-Bar Reverse Crunch, Hanging Leg Raises imayang'ana kwambiri ma flex abs ndi chiuno, kupititsa patsogolo mphamvu ndi kusinthasintha kwa maderawa.
  • Njinga Zanjinga: Njinga zanjinga zimagwiranso ntchito pa rectus abdominis, ndipo zimaphatikizapo kupotoza kofanana kwa EZ-Bar Reverse Crunch, zomwe zingathandize kukonza magwiridwe antchito ndi kulumikizana kwa minofu yanu yayikulu.

Amaxabiso angamahlekwane kanye EZ-Bar Reverse Crunch

  • Zochita za EZ-Bar Reverse Crunch
  • Kulimbitsa thupi m'chiuno ndi EZ Barbell
  • EZ Barbell Reverse Crunch
  • Kulimbitsa m'chiuno ndi EZ-Bar
  • Zochita za EZ-Bar za m'chiuno
  • Reverse Crunch pogwiritsa ntchito EZ-Bar
  • EZ-Bar yolimbitsa thupi m'chiuno
  • Zochita zolunjika m'chiuno ndi EZ-Bar
  • Njira ya EZ-Barbell Reverse Crunch
  • EZ-Bar Reverse Crunch pophunzitsa m'chiuno