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Kutulutsidwa kwa EZ-Bar Knelling

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiEZWata mweusi
Imimiselo eqhaphoIliopsoas, Rectus Abdominis
Amashwa eqhapho
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Ukuxhumana kwe Kutulutsidwa kwa EZ-Bar Knelling

EZ-Bar Kneeling Rollout ndi njira yabwino yolimbikitsira yomwe imayang'ana abs, m'munsi, mapewa, ndi triceps. Ndioyenera kwa anthu pamlingo uliwonse wolimbitsa thupi omwe akufuna kupititsa patsogolo kukhazikika kwawo komanso mphamvu zathupi lonse. Mwa kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu, mutha kukulitsa mphamvu zanu, kaimidwe, ndi mayendedwe ogwirira ntchito, zomwe zimakhala zopindulitsa kwambiri kwa othamanga ndi omwe akufuna kuwongolera magwiridwe antchito awo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kutulutsidwa kwa EZ-Bar Knelling

  • Kwezani manja anu patsogolo panu ndipo pang'onopang'ono pindani kapamwamba kutsogolo, kutambasula thupi lanu molunjika momwe mungathere popanda kulola thupi lanu kukhudza pansi.
  • Imani pang'onopang'ono pamalo otalikirapo, ndikusunga nyonga pakati panu.
  • Kenaka, gwirizanitsani abs yanu ndikubwereranso kumalo oyambira, ndikubwezeretsanso kayendedwe ka bar.
  • Bweretsani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mupitirizebe kulamulira ndi kukhazikika panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Kutulutsidwa kwa EZ-Bar Knelling

  • Mayendedwe Oyendetsedwa: nsonga yachiwiri ndikutulutsa ndikusuntha koyendetsedwa. Pewani kuthamangira masewera olimbitsa thupi kapena kugwiritsa ntchito mphamvu kuti mutulutse bar ndi kumbuyo, chifukwa izi zingayambitse maonekedwe oipa komanso kuvulala komwe kungatheke. M'malo mwake, yang'anani kugwedezeka kwa minofu ndi kumasuka panthawi iliyonse ya masewera olimbitsa thupi.
  • Kupuma Moyenera: Mfundo yachitatu ndiyo kupuma bwino. Pumani mpweya pamene mukugudubuza kapamwamba ndikutulutsa mpweya pamene mukuibwezera m'mawondo anu. Kupuma kolakwika kapena kugwira mpweya wanu kungayambitse chizungulire kapena kusapeza bwino.
  • Kupita Pang'onopang'ono: Osathamangira mumayendedwe onse ngati mwangoyamba kumene kuchita izi

Kutulutsidwa kwa EZ-Bar Knelling Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kutulutsidwa kwa EZ-Bar Knelling?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a EZ-Bar Kneeling Rollout, koma ndikofunikira kuti muyambe ndi zolemera zopepuka ndikuyang'ana mawonekedwe kuti musavulale. Ntchitoyi imayang'ana kwambiri minofu yapakati komanso imagwiranso ntchito mapewa ndi lats. Zitha kukhala zovuta kwa omwe angoyamba kumene kukhala olimba kapena omwe ali ndi minyewa yofooka. Ndibwino kuti mukhale ndi mphunzitsi wa masewera olimbitsa thupi kapena akatswiri omwe amayang'anira oyamba kumene kuti atsimikizire kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kutulutsidwa kwa EZ-Bar Knelling?

  • Kutulutsa kwa EZ-Bar ndi Kneepad: Kusinthaku kumaphatikizapo kugwiritsa ntchito bondo kuti mutonthozedwe komanso kuthandizira pakutulutsa.
  • Incline EZ-Bar Rollout: Kusintha kumeneku kumaphatikizapo kutulutsa pamwamba, zomwe zingathandize kuonjezera mphamvu yolimbitsa thupi.
  • Kutulutsa kwa EZ-Bar ndi Ma Resistance Band: Kusinthaku kumaphatikizapo kugwiritsa ntchito magulu olimbikira kuti muwonjezere zovuta pakutulutsa, zomwe zimapangitsa kuti ntchitoyi ikhale yovuta kwambiri.
  • Kutulutsidwa kwa EZ-Bar ndi Vest Weighted Vest: Kusintha kumeneku kumaphatikizapo kuvala chovala cholemera pamene mukuchita masewera olimbitsa thupi, kuwonjezera kulemera kwina kuti muwonjezere zovuta.

Izinto zokufunda ezishisa ezivumelekile Kutulutsidwa kwa EZ-Bar Knelling?

  • Push-ups: Push-ups ndi yopindulitsa pamene imagwira ntchito pamwamba pa mphamvu ya thupi, makamaka ikuyang'ana pachifuwa, mapewa, ndi triceps, zomwe zimagwiritsidwanso ntchito panthawi yotulutsidwa, motero zimawonjezera ntchito yonse ndi kupirira.
  • Kumangirira Miyendo Kukweza: Zochitazi zimayang'ana kumunsi kwa abs ndi hip flexors, zomwe zimagwira ntchito pa EZ-Bar Kneeling Rollout, makamaka pobwerera kumalo oyambira, motero kupititsa patsogolo mphamvu ndi kulamulira m'maderawa.

Amaxabiso angamahlekwane kanye Kutulutsidwa kwa EZ-Bar Knelling

  • Maphunziro a EZ-Bar Knelling Rollout
  • Zochita za EZ Barbell m'chiuno
  • Momwe mungapangire EZ-Bar Knelling Rollout
  • Kutulutsa kwa EZ-Bar Knelling kwa m'chiuno
  • Kulimbitsa thupi m'chiuno ndi EZ Barbell
  • Njira ya EZ-Bar Knelling Rollout
  • EZ-Bar Knelling Rollout kalozera
  • EZ Barbell masewera olimbitsa thupi m'chiuno
  • Tsatanetsatane wa EZ-Bar Knelling Rollout
  • EZ-Barbell kulimbikitsa m'chiuno.