Resistance Band Plank March

• Inhloko yeziNdawo: Ndaga za kukhoma, Mapahu mamindruji.
• Idivayisi: Loi ndege ranondranon'i ResistanceBand.
• Imimiselo eqhapho: Hamstrings
• Amashwa eqhapho: Gluteus Maximus, Iliopsoas, Quadriceps

Ukuxhumana kwe Resistance Band Plank March

The Resistance Band Plank March ndi masewera olimbitsa thupi opindulitsa kwambiri omwe amalimbana ndi kulimbikitsa pakati, glutes, ndi mapewa anu pamene mukuwongolera bwino komanso kukhazikika kwanu. Zochita zolimbitsa thupizi ndizabwino kwa anthu omwe ali pamlingo wapakatikati kapena wapamwamba kwambiri omwe akufuna kulimbitsa masewera olimbitsa thupi nthawi zonse. Ndi kuthekera kwake kuphatikizira magulu angapo a minofu nthawi imodzi, ndi chisankho chabwino kwambiri kwa iwo omwe akufuna kukulitsa mphamvu zawo zonse zathupi ndi kupirira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Plank March

• Ikani bandi yolimbana ndi akakolo anu, kuwonetsetsa kuti ndiyolimba mokwanira kuti ikupanikizeni koma osati yolimba kwambiri kotero kuti imakulepheretsani kuyenda.
• Kusunga pachimake chanu ndi thupi mowongoka, kwezani phazi lanu lakumanja kuchokera pansi, kugwada bondo lanu pachifuwa chanu.
• Pang'onopang'ono tsitsani phazi lanu lakumanja kubwerera kumalo oyambira, kusunga kusagwirizana mu gulu lotsutsa.
• Bwerezani kuyenda komweko ndi phazi lanu lakumanzere, kusinthasintha miyendo kwa nthawi yomwe mukufuna kapena kubwereza.

Izinto zokwenza Resistance Band Plank March

• Kuyika kwa Band: Tetezani gulu lolimbana ndi akakolo anu. Onetsetsani kuti silothina kwambiri kapena lotayirira kwambiri. Ngati ili yothina kwambiri, imatha kukulepheretsani kuyenda ndipo ngati ili lotayirira, silingapereke kukana kokwanira kuti masewerawa akhale othandiza.
• Mayendedwe Olamuliridwa: Kwezani phazi limodzi pansi ndikubweretsa bondo lanu pachifuwa chanu, kenaka mubwererenso pamalo oyamba musanasinthe miyendo. Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa kuti kuwonetsetse kuti minofu ikugwira ntchito kwambiri komanso kupewa ngozi yovulala. Pewani kudumpha kapena kugwiritsa ntchito mphamvu kuti mukweze miyendo yanu.
• Chiyanjano Chachikulu: Pazochita zolimbitsa thupi, sungani malingaliro anu. Izi sizimangolimbitsa minofu yanu yapakati komanso zimathandiza

Resistance Band Plank March Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Plank March?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Resistance Band Plank March. Komabe, zitha kukhala zovuta kwa ena chifukwa zimafunikira mphamvu yayikulu komanso kukhazikika. Ndikofunikira kuti tiyambe ndi matabwa oyambira ndikuphatikizanso zosintha zapamwamba monga Plank March. Nthawi zonse kumbukirani kusunga mawonekedwe oyenera kuti musavulale. Ngati simukutsimikiza za mawonekedwe anu kapena luso lanu lochita masewera olimbitsa thupi, ndi bwino kukaonana ndi katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Plank March?

• Resistance Band Plank yokhala ndi Knee Drive: Mukusintha uku, mumakokera bondo lanu pachifuwa chanu ndikusunga thabwa ndi bande kuzungulira akakolo anu.
• Resistance Band Plank yokhala ndi Tap Lateral: Apa, mumagunda phazi lililonse kumbali kwinaku mukugwira thabwa ndi bandeyo kuzungulira akakolo anu.
• Resistance Band Plank yokhala ndi Hip Abduction: Mukusintha uku, mumakweza ndi kutsitsa mwendo uliwonse kumbali kwinaku mukusunga thabwa ndi gulu lotsutsa kuzungulira akakolo anu.
• Resistance Band Plank yokhala ndi Leg Lift: M'malo moguba, mumakweza mwendo uliwonse mmwamba ndi pansi mutagwira thabwa ndi bande kuzungulira akakolo anu.

Izinto zokufunda ezishisa ezivumelekile Resistance Band Plank March?

• Resistance Band Push-ups: Zochita izi zimakwaniritsa Resistance Band Plank March poyang'ana mphamvu yapamwamba ya thupi, makamaka chifuwa ndi mikono, zomwe zimafunika kuti zikhalebe ndi thabwa ndikuwongolera gulu lotsutsa panthawi ya ulendo.
• Okwera Mapiri : Zochita zolimbitsa thupizi ndizofanana ndi Plank March monga momwe zimayambiranso pamalo a thabwa ndipo zimaphatikizapo kuguba kapena kuthamanga, motero kumapangitsanso mphamvu yapakati ndi kupirira zomwe ndizofunikira popanga Resistance Band Plank March.