Resistance Band Punch

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Loi ndege ranondranon'i ResistanceBand.

Ukuxhumana kwe Resistance Band Punch

The Resistance Band Punch ndi masewera olimbitsa thupi omwe amayang'ana ndikulimbitsa pachimake, mikono, ndi mapewa, ndikuwongoleranso kulimba mtima kwamtima. Ndioyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa cha kukana kwake kosinthika. Anthu angafune kuchita izi osati kungolimbitsa thupi komanso kupirira komanso kukulitsa kukhazikika, kugwirizana, ndi kulimbitsa thupi kwathunthu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Punch

• Manja anu akhale pachifuwa, zigongono zanu zikhale zopindika, ndipo zibakera zikuyang'anizana ngati kuti muli pa nkhonya.
• Menyani mkono umodzi patsogolo panu, kuutambasulira mokwanira, kwinaku dzanja lina lili pachifuwa chanu.
• Pang'onopang'ono kokerani mkono wanu kumalo oyambira, kusunga kukana pa gululo.
• Bwerezani kusuntha uku ndi mkono wina ndikupitirizabe kusinthasintha nkhonya pa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Resistance Band Punch

• Mayendedwe Olamuliridwa: Mukamenya nkhonya, tambasulani dzanja lanu mokwanira koma pewani kutseka chigongono chanu. Menyani kutsogolo molunjika, osati pansi kapena mmwamba. Kuyenda kuyenera kuyendetsedwa ndi kukhazikika. Pewani nkhonya zofulumira, chifukwa zimatha kusokoneza minofu ndi mafupa anu.
• Chiyanjano Chachikulu: Phatikizani maziko anu panthawi yochita masewera olimbitsa thupi. Izi sizimangothandiza kuti nkhonya ikhale yabwino, komanso imathandiza kuti nkhonya ikhale yogwira ntchito. Cholakwika chofala ndikungoyang'ana pa kayendetsedwe ka mkono ndikuyiwala za pachimake.
• Sinthani Kuthamanga kwa Band: Gulu lotsutsa liyenera kukhala lolimba mokwanira kuti lipereke kukana, koma osati lolimba kwambiri kotero kuti simungathe kuchita masewera olimbitsa thupi ndi mawonekedwe oyenera. Ngati gululo ndi lotayirira kwambiri, zolimbitsa thupi sizikhala zothandiza. Ngati ndizothina kwambiri, inu

Resistance Band Punch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Punch?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Resistance Band Punch. Ndi masewera olimbitsa thupi osavuta omwe angathandize kulimbitsa mphamvu zam'mwamba ndi kugwirizana. Komabe, ndikofunikira kuyamba ndi gulu loyenera kukana ndikuphunzira mawonekedwe olondola kuti mupewe kuvulala. Zingakhale zothandiza kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi poyamba. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati mukumva kupweteka kapena kusapeza bwino, siyani masewerawa ndikufunsana ndi akatswiri azachipatala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Punch?

• Resistance Band Uppercut: Pakusintha uku, mutha kusuntha, kukoka gulu lotsutsa m'mwamba pamene mukumenya.
• Resistance Band Hook Punch: Izi zimaphatikizapo kuchita nkhonya yam'mbali, kutsanzira kusuntha kwa mbedza, ndikukoka gulu lotsutsa.
• Resistance Band Double Punch: Mukusintha uku, mutha kuchita nkhonya ziwiri - imodzi molunjika ndi ina kumbali - mukugwiritsa ntchito gulu lokana kukana.
• Resistance Band Low Punch: Kusinthaku kumaphatikizapo kugwedeza nkhonya pansi, pogwiritsa ntchito gulu lotsutsa kuti likukanize pamene mukukhomerera pansi.

Izinto zokufunda ezishisa ezivumelekile Resistance Band Punch?

• Resistance Band Rows: Zochita izi zimakwaniritsa Punch pogwiritsa ntchito minofu yotsutsana ndi thupi lapamwamba, makamaka kumbuyo ndi biceps, zomwe zimathandiza kukhalabe ndi mphamvu zokwanira komanso kupewa kuvulala komwe kungachitike chifukwa cha kusagwirizana kwa minofu.
• Resistance Band Rotational Twist: Ntchitoyi imalimbitsa pachimake, makamaka ma obliques, omwe ndi ofunikira kwambiri kuti apange mphamvu mu nkhonya ndikusunga bata ndi bata panthawi yoyenda.