Sled Wide Hack Squat

• Inhloko yeziNdawo: Kwadrips, Mapahu mamindruji.
• Idivayisi: Ntandaro ya kurimala
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: Adductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae

Ukuxhumana kwe Sled Wide Hack Squat

The Sled Wide Hack Squat ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri ma quadriceps, glutes, ndi hamstrings, komanso kugwirizanitsa ana a ng'ombe ndi pachimake. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi milingo yamphamvu. Kuphatikizira Sled Wide Hack Squats muzochita zanu zolimbitsa thupi kumatha kulimbitsa mphamvu zathupi, kuwongolera bwino komanso kukhazikika, komanso kumathandizira kuti masewerawa azichita bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sled Wide Hack Squat

• Ndi msana wanu motsutsana ndi pad ndi mapewa pansi pa mapepala a mapewa, chotsani mipiringidzo yachitetezo ndikugwiritsitsa pazogwira.
• Tsitsani thupi lanu mwa kugwada pa mawondo, kusunga msana wanu molunjika ndi chifuwa chanu, mpaka ntchafu zanu zifanane ndi pansi.
• Kanikizani zidendene zanu kuti muwonjeze miyendo yanu ndikubwerera pamalo oyamba, kuonetsetsa kuti simukutseka mawondo anu pamwamba pakuyenda.
• Bwerezerani kuchuluka komwe mukufuna kubwereza, ndipo gwiritsani ntchito mipiringidzo yachitetezo mukamaliza seti yanu.

Izinto zokwenza Sled Wide Hack Squat

• **Sungani Kaimidwe Koyenera**: Pazochita zolimbitsa thupi, onetsetsani kuti mukuwongoka kumbuyo ndikupewa kuzungulira mapewa anu. Mukatsitsa sled, ntchafu zanu ziyenera kukhala zofanana ndi chopondapo chapansi pamunsi kwambiri. Izi zimathandiza kugwirizanitsa bwino glutes ndi hamstrings. Anthu ambiri amalakwitsa kusasunga kaimidwe koyenera, zomwe zingayambitse kuvulala kwa msana kapena mawondo.
• **Mayendedwe Oyendetsedwa**: Cholakwika chimodzi chodziwika ndikuthamangira muzolimbitsa thupi. M'malo mwake, onetsetsani kuti mayendedwe anu akuchedwa ndi kulamulidwa. Tsitsani sled pang'onopang'ono ndikukankhira mmwamba kumalo oyambira ndi mphamvu. Izi zimathandiza kuchita nawo minofu bwino ndi kuchepetsa chiopsezo cha

Sled Wide Hack Squat Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sled Wide Hack Squat?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Sled Wide Hack Squat. Komabe, tikulimbikitsidwa kuti tiyambe ndi zolemera zopepuka kuti zizolowere mawonekedwe ndi kayendetsedwe ka masewerawo. Ndikofunikiranso kukhala ndi chitsogozo choyenera kapena kuyang'aniridwa ndi mphunzitsi kuti awonetsetse kuti ntchitoyo ikuchitika moyenera komanso motetezeka. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati kupweteka kapena kusapeza bwino, ziyenera kuimitsidwa mwamsanga ndipo uphungu wa akatswiri uyenera kufunidwa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sled Wide Hack Squat?

• Dumbbell Hack Squat ndi njira ina, pomwe mumagwiritsa ntchito ma dumbbells m'malo mwa silo kapena mipiringidzo, ndikupatseni ufulu woyenda.
• Smith Machine Hack Squat imachitidwa pa makina opangira zitsulo, kupereka bata ndi chitsogozo panthawi yonseyi.
• Front Hack Squat ndi kusiyanasiyana komwe kulemera kumachitikira kutsogolo kwa thupi, komwe kumatha kulunjika magulu osiyanasiyana a minofu.
• Single Leg Hack Squat ndikusintha kovutirapo komwe mumachita masewera olimbitsa thupi ndi mwendo umodzi nthawi imodzi, ndikuwongolera mphamvu komanso mphamvu imodzi.

Izinto zokufunda ezishisa ezivumelekile Sled Wide Hack Squat?

• Kuyenda Lunges: Awa ndi masewera olimbitsa thupi owonjezera pamene amayang'ananso kumunsi kwa thupi, makamaka quads, glutes, ndi hamstrings, monga Sled Wide Hack Squat, koma amawonjezera chinthu chokhazikika ndi kukhazikika, kupititsa patsogolo mphamvu ya mwendo ndi kugwirizana. .
• Ng'ombe Imakula: Pamene Sled Wide Hack Squat imayang'ana makamaka minofu ikuluikulu m'miyendo, ng'ombe imakwezedwa ingathandize kuti izi zikhale bwino poyang'ana minofu yaing'ono, yokhazikika m'magulu ang'ombe, zomwe zimathandizira kuti thupi liziyenda bwino.