Starfish Crunch

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Starfish Crunch

Starfish Crunch ndi masewera olimbitsa thupi omwe amalimbitsa ma abs, obliques, ndi kumbuyo kumbuyo, kumapangitsa kuti thupi likhale lokhazikika komanso lokhazikika. Ndioyenera kwa okonda masewera olimbitsa thupi pamlingo uliwonse, imapereka masewera olimbitsa thupi okwanira gawo lonse lapakati. Anthu angafune kuchita masewera olimbitsa thupi kuti apititse patsogolo mphamvu zawo, kuthandizira kaimidwe kabwinoko, komanso kuwonjezera mphamvu zogwirira ntchito zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Starfish Crunch

• Gwirani pakati panu ndikukweza dzanja lanu lamanja ndi mwendo wakumanzere, ndikufikira dzanja lanu kuphazi lanu.
• Tsitsani mkono wanu ndi mwendo wanu kubwerera kumalo oyambira mwadongosolo.
• Bwerezani kayendedwe kofanana ndi dzanja lanu lamanzere ndi mwendo wakumanja, kufikira dzanja lanu kumapazi anu.
• Pitirizani kusinthana pakati pa mbali pa nambala yomwe mukufuna yobwerezabwereza.

Izinto zokwenza Starfish Crunch

• Kuyenda Koyendetsedwa: Pamene mukuchita crunch, onetsetsani kuti mukukweza thupi lanu lakumtunda ndi mwendo umodzi nthawi imodzi, ndikuyang'ana kukhudza dzanja lanu ndi phazi. Chofunika ndikuchita izi pang'onopang'ono komanso molamulidwa. Kusuntha kwa Jerky kapena kuthamanga kungayambitse kuvulala ndipo sikungagwire minofu yanu bwino.
• Njira Yopumira: Kupuma moyenera ndikofunikira pamasewera aliwonse, kuphatikiza Starfish Crunch. Inhale pamene mukutsitsa thupi lanu kubwerera ku mphasa, ndikutulutsa mpweya pamene mukukweza thupi lanu kuti mugwire dzanja lanu ku phazi lanu. Izi zidzakuthandizani kugwirizanitsa minofu yanu yapachiyambi bwino komanso

Starfish Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Starfish Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Starfish Crunch. Komabe, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa mawonekedwe oyenera kuti musavulale. Zochita izi ndizabwino kugwiritsa ntchito abs ndi obliques. Ngati ndizovuta kwambiri poyamba, zosintha zingatheke, monga kugwada mawondo kapena kusuntha popanda kugwedezeka mpaka mphamvu itakhazikika. Monga nthawi zonse, ndi bwino kukaonana ndi katswiri wolimbitsa thupi ngati mwangoyamba kumene kuchita masewera olimbitsa thupi kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Starfish Crunch?

• The Standing Starfish Crunch imafuna kuti muimirire, kukweza mkono umodzi pamwamba pa mutu wanu, ndikukweza bondo lina kuti mukumane ndi chigongono chanu.
• Plank Starfish Crunch imaphatikizapo kulowa mu thabwa, kutambasula mkono umodzi ndi mwendo wina, ndikubweretsa chigongono chanu ndi bondo pamodzi pansi pa thupi lanu.
• The Side Starfish Crunch imaphatikizapo kugona pambali panu ndi manja ndi miyendo yanu, ndikukweza dzanja lanu lapamwamba ndi mwendo kuti mukumane pakati.
• The Weighted Starfish Crunch imawonjezera vuto pogwira dumbbell kapena kettlebell m'dzanja lanu lotambasula pamene mukuchita chikhalidwe cha starfish crunch.

Izinto zokufunda ezishisa ezivumelekile Starfish Crunch?

• Bicycle Crunches imatha kupititsa patsogolo ubwino wa Starfish Crunch pamene imagwiranso ntchito pa obliques ndi abs otsika, madera omwe amayang'aniridwa panthawi ya Starfish Crunch, motero amawongolera mphamvu zonse zam'mimba ndi kupirira.
• Russian Twists imatha kuthandizira Starfish Crunch popeza imagwiranso ntchito ndi obliques ndi rectus abdominis, yomwe ndi minofu yayikulu yomwe imagwiritsidwa ntchito pa Starfish Crunch, kupititsa patsogolo mphamvu zakukhazikika komanso kukhazikika.