Static Position Liing Front

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• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Static Position Liing Front

Zolimbitsa thupi za Static Position Lying Front ndi masewera osavuta koma ogwira mtima omwe amalimbitsa phata lanu ndikuwongolera kukhazikika kwanu konse. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusinthidwa kuti agwirizane ndi mphamvu ndi kupirira. Anthu angafune kuchita masewerawa chifukwa sikuti amangowonjezera mphamvu zathupi komanso amathandizira kaimidwe kabwino komanso amachepetsa chiopsezo cha ululu wammbuyo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Static Position Liing Front

• Kwezani manja anu molunjika patsogolo panu, manja akuyang'ana pansi, ndi miyendo molunjika kumbuyo kwanu.
• Kwezani manja anu, chifuwa, ndi miyendo pansi nthawi imodzi, ndikusunga khosi lanu pamalo osalowerera ndale kuti musavutike.
• Gwirani izi kwa masekondi pafupifupi 10-30, ndikusunga thupi lanu kuti likhale chete komanso lowongolera momwe mungathere.
• Pang'onopang'ono tsitsani thupi lanu pansi kuti mutsirize kubwereza kamodzi. Bwerezani izi kuti muwerenge chiwerengero chomwe mukufuna.

Izinto zokwenza Static Position Liing Front

• Kupuma Moyenera: Kumbukirani kupuma moyenera pamene mukuchita izi. Kugwira mpweya wanu kungayambitse kuthamanga kwa magazi ndikuchepetsa mphamvu ya masewera olimbitsa thupi. Kokani mpweya kwambiri m'mphuno mwanu, gwirani kwa masekondi angapo, kenaka mutulutseni pang'onopang'ono m'kamwa mwanu.
• Gwirani Ntchito Yanu: Muli pamalo awa, phatikizani minofu ya m'mimba mwanu. Izi sizimangothandizira kukhazikika kwa thupi lanu komanso zimalimbitsa pachimake. Pewani kuti mimba yanu igwedezeke pansi, zomwe zingakupangitseni kupanikizika kosafunikira pamsana wanu.
• Kukula Kwapang'onopang'ono: Ngati ndinu woyamba, yambani ndikugwira ntchitoyo kwakanthawi kochepa

Static Position Liing Front Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Static Position Liing Front?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Static Position Liing Front. Ndi masewera osavuta omwe amaphatikizapo kugona pamimba panu ndikugwira thupi lanu mokhazikika. Ndi njira yabwino yolumikizirana pakati panu ndikulimbitsa msana wanu. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikusunga mawonekedwe oyenera kuti mupewe kuvulala kulikonse. Monga nthawi zonse, ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena dokotala musanayambe ndondomeko ina iliyonse yolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Static Position Liing Front?

• "Kugona Patsogolo Panja" kumaphatikizapo kugona chagada ndikukweza thupi lako pansi, kuchirikiza manja anu ndi zala zanu.
• "Ling Front Superman" imaphatikizapo kugona chapamimba ndikukweza manja ndi miyendo pansi nthawi imodzi, ngati ngwazi yowuluka.
• "Ling Front Hollow Hold" ndikusintha komwe mumagona chagada, kwezani miyendo yanu ndi kumtunda kumbuyo kuchokera pansi, ndikugwira malowo.
• "Prone Cobra" imaphatikizapo kugona pamimba, kukweza chifuwa chanu pansi, ndi kukoka mapewa anu pamodzi.

Izinto zokufunda ezishisa ezivumelekile Static Position Liing Front?

• Kuchita masewera olimbitsa thupi a Dead Bug kumathandiziranso Static Position Liing Front chifukwa imayang'ana minofu yapakati koma kuchokera kumbali ina, kulimbikitsa kusamvana bwino komanso kulumikizana.
• Pomaliza, masewera olimbitsa thupi a Hollow Hold amagwira ntchito bwino ndi Static Position Lying Front pomwe amalimbitsanso minofu yapakatikati ndikuwongolera kaimidwe ka thupi lonse, ndikulimbitsa thupi lonse.