StrongMan Atlas Stones

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Wurumuhaye

Ukuxhumana kwe StrongMan Atlas Stones

Zolimbitsa thupi za StrongMan Atlas Stones ndizolimbitsa thupi zonse zomwe zimalunjika kumbuyo, mapewa, ndi mikono, zomwe zimapereka mphamvu komanso kupirira. Ndizoyenera kwa iwo omwe akufuna kuchita nawo masewera olimbitsa thupi mwamphamvu kwambiri, makamaka othamanga ndi anthu omwe amachita nawo mipikisano yamphamvu. Anthu angafune kuchita izi chifukwa sikuti zimangowonjezera mphamvu zakuthupi komanso kulimba mtima komanso zimawonjezera mphamvu zogwirira ntchito zomwe zingagwiritsidwe ntchito tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi StrongMan Atlas Stones

• Ikani manja anu mozungulira mwala, kulumikiza zala zanu pansi pake, ndi kukokera mwalawo pamphuno mwanu pamene mukuyendetsa ndi miyendo yanu.
• Mwala ukakhala pamiyendo panu, ikaninso manja anu pamwamba pa mwalawo, ndikumakanikiza pachifuwa chanu.
• Yendetsani m'chiuno ndi miyendo yanu kwinaku mukukokera mwalawo m'thupi lanu, ndicholinga choti muwuike paphewa lanu kapena pa bar ngati muli pa mpikisano.
• Mosamala tsitsani mwalawo pansi, kugwada pa mawondo anu ndi m'chiuno kuti mukhale ndi mawonekedwe abwino ndikupewa kuvulala.

Izinto zokwenza StrongMan Atlas Stones

• Njira Yoyenera Yokwezera: Njira yokwezera Miyala ya Atlas ndiyosiyana ndi masewera ena onyamula zitsulo. Muyenera kugwada pansi ndikugwira mwalawo ndi manja anu mozungulira momwe mungathere, kenaka muunyamule pogwiritsa ntchito miyendo ndi chiuno, osati kumbuyo kwanu. Kulakwitsa kofala ndikukweza pogwiritsa ntchito msana, zomwe zingayambitse kuvulala koopsa.
• Kugwiritsa Ntchito Tacky: Tacky ndi chinthu chomata chomwe opikisana amphamvu ambiri amagwiritsa ntchito kuwathandiza kugwira miyala. Komabe, m'pofunika kuzigwiritsa ntchito mosamala komanso pokhapokha ngati kuli kofunikira. Kugwiritsa ntchito mopitirira muyeso kungapangitse mwala kumamatira kwambiri komanso kukhala kovuta kusintha mukaukweza.
• Phunzirani ndi Miyala Yopepuka: Ngati ndinu watsopano ku Atlas Stones

StrongMan Atlas Stones Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda StrongMan Atlas Stones?

Zochita zolimbitsa thupi za StrongMan Atlas Stones ndizotsogola kwambiri ndipo zimafunikira mphamvu, luso, komanso luso lapamwamba. Sichikulimbikitsidwa kwa oyamba kumene chifukwa cha chiopsezo chovulala. Oyamba kumene ayenera kuyamba ndi masewera olimbitsa thupi oyambira mphamvu ndikupita patsogolo pang'onopang'ono kupita kumayendedwe ovuta kwambiri. Komabe, ngati wongoyamba kumene ali ndi chidwi ndi masewera olimbitsa thupi otere, ayenera kufunafuna chitsogozo kuchokera kwa mphunzitsi waluso yemwe angatsimikizire kuti akugwiritsa ntchito mawonekedwe ndi njira yoyenera, ndipo angalimbikitse zosintha kapena zolimbitsa thupi zokonzekera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo StrongMan Atlas Stones?

• The Stone Load imaphatikizapo mpikisano kukweza Atlas Stones angapo pamapulatifomu akutali mosiyanasiyana.
• The Stone Carry ndikusintha komwe wopikisana naye ayenera kunyamula Mwala wa Atlas pamtunda wina mwachangu momwe angathere.
• Stone Lift for Height imafuna wopikisana naye kuti akweze Mwala wa Atlas ndikuuponyera pa bar yomwe ili pamtunda wake.
• Stone Run ndikusintha komwe wopikisana naye ayenera kukweza ndikuyika ma Atlas Stones angapo pamapulatifomu mwachangu kwambiri.

Izinto zokufunda ezishisa ezivumelekile StrongMan Atlas Stones?

• Ma Front Squats amathanso kuthandizira Miyala ya Atlas pomwe imayang'ana ma quadriceps ndi core, omwe ndi ofunikira kuti azikhala okhazikika komanso owongolera ponyamula ndi kunyamula miyala yolemetsa.
• Potsirizira pake, Zosindikizira Zapamwamba zingakhale zowonjezera zopindulitsa, pamene zimalimbitsa mapewa ndi minofu ya mkono, kupititsa patsogolo luso lokweza mwala pamwamba ndikuwuyika papulatifomu.