StrongMan Iceland Cross

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Wurumuhaye

Ukuxhumana kwe StrongMan Iceland Cross

The StrongMan Iceland Cross Exercise ndi masewera olimbitsa thupi kwambiri omwe amaphatikiza kulimbitsa thupi komanso kulimbitsa thupi kwamtima, zomwe zimapangitsa kuti zikhale zopindulitsa kwambiri kwa iwo omwe akufuna kuchita bwino kwambiri. Amapangidwira anthu omwe ali pamlingo wolimbitsa thupi kwambiri, makamaka omwe ali ndi chidwi ndi masewera olimbitsa thupi kapena maphunziro opirira. Anthu angafune kuchita izi chifukwa sikuti zimangowonjezera mphamvu ndi kupirira kwa minofu, komanso zimathandizira kagayidwe kachakudya, zomwe zimapangitsa kuti mafuta aziwotcha bwino komanso kuti thupi liziyenda bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi StrongMan Iceland Cross

• Yambani ndi kutentha: Yambani ndi masewera olimbitsa thupi a mphindi 10 monga kuthamanga kapena kupalasa njinga kuti mutenthetse minofu yanu.
• Kuphunzitsa mphamvu: Phatikizani masewera olimbitsa thupi monga ma deadlift, squats, kapena makina osindikizira pa benchi muzochita zanu. Zochita izi zimagwira ntchito magulu angapo a minofu nthawi imodzi ndipo amagwiritsidwa ntchito pophunzitsa anthu amphamvu.
• Zochita zolimbitsa thupi: Onjezani masewera olimbitsa thupi monga kuyenda kwa alimi kapena kutembenuza matayala. Izi ndizochita masewera olimbitsa thupi nthawi zambiri

Izinto zokwenza StrongMan Iceland Cross

• Kaimidwe Koyenera: Kukhalabe ndi kaimidwe koyenera ndikofunikira pochita StrongMan Iceland Cross. Imani mowongoka, gwirani pachimake chanu, ndikusunga msana wanu. Kulakwitsa kofala ndiko kusaka kapena kumiza msana mopitirira muyeso, zomwe zingayambitse kupsinjika kapena kuvulala. Kumbukirani kusunga mapewa anu pansi ndi kumbuyo, ndi chifuwa chanu kunja.
• Kugwira Moyenera: Kugwira kwanu pamtanda kuyenera kukhala kolimba komanso kotetezeka. Manja anu ayenera kukhala motalikirana ndi mapewa. Pewani kugwira mtanda mwamphamvu kwambiri chifukwa kungayambitse kutopa kosafunikira komanso kusokoneza momwe mumagwirira ntchito.
• Mayendedwe Oyendetsedwa: Kwezani chilichonse ndikutsitsa ndikuwongolera. Pewani kugwedezeka, mofulumira

StrongMan Iceland Cross Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda StrongMan Iceland Cross?

Masewera olimbitsa thupi a Strongman Iceland Cross ndi masewera ovuta omwe amachitidwa ndi othamanga odziwa zambiri, makamaka omwe ali mumpikisano wa Strongman. Zimaphatikizapo kunyamula katundu wolemera ngati mtanda pamsana pako ukuyenda kapena kuthamanga. Kwa oyamba kumene, ndikofunikira kuti muyambe ndi zolimbitsa thupi zoyambira mphamvu ndi zolimbitsa thupi musanayese kuchita masewera olimbitsa thupi. Ndikofunikiranso kumvetsetsa bwino mawonekedwe ndi luso kuti mupewe kuvulala. Ngati woyambitsayo ali ndi chidwi ndi masewera olimbitsa thupi awa, ayenera kuyamba ndi zolemera zopepuka ndikuwonjezera pang'onopang'ono katunduyo pamene mphamvu ndi chipiriro zikukula. Chitsogozo cha akatswiri kuchokera kwa wophunzitsa masewera olimbitsa thupi amalimbikitsidwa kwambiri kuti atsimikizire chitetezo komanso kuchita bwino. Nthawi zonse kumbukirani, sikuti mumanyamula katundu wolemera bwanji, koma momwe mumanyamulira bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo StrongMan Iceland Cross?

• Kusintha kwa "Overhead Iceland Cross" kumawonjezera vuto lofuna mpikisano kuti akweze kulemera kwake pamwamba pa mutu wawo.
• "Weighted Prowler Iceland Cross" imaphatikizapo kukankhira silo yolemetsa kuwonjezera pa kunyamula mtanda, kuwonjezera chinthu cha kupirira kwa mtima.
• Kusiyana kwa "Double Cross Iceland" kumafuna wopikisana naye kuti anyamule mitanda yaing'ono iwiri m'malo mwa umodzi waukulu, kutsutsa kusamvana kwawo ndi kugwirizana kwawo.
• "Timed Iceland Cross" imawonjezera liwiro, pomwe ochita nawo mpikisano amathamanga kuti anyamule mtanda mtunda wina wake mwachangu kwambiri.

Izinto zokufunda ezishisa ezivumelekile StrongMan Iceland Cross?

• Farmer's Walk: Zochitazi zimatsanzira kayendedwe kakunyamula zinthu zolemetsa ku StrongMan Iceland Cross, motero kumapangitsa kuti mphamvu zogwira, kupirira, komanso kukhazikika kwa thupi kukhale kokhazikika.
• Press Press Pamwamba: Zochitazi zimathandiza kulimbitsa thupi lapamwamba, makamaka m'mapewa ndi m'manja, zomwe ndizofunikira pakukweza ndi kunyamula zinthu zolemera pamwamba pa StrongMan Iceland Cross.