Supine Spinal Twist Yoga Pose

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Erector Spinae, Obliques
• Amashwa eqhapho: Gluteus Medius, Quadriceps, Tensor Fasciae Latae

Ukuxhumana kwe Supine Spinal Twist Yoga Pose

Supine Spinal Twist Yoga Pose ndi mawonekedwe obwezeretsa a yoga omwe amalimbikitsa kusinthasintha kwa msana, amachotsa poizoni m'thupi, ndikuthandizira chimbudzi. Ndizoyenera pamagulu onse, kuyambira oyamba kumene kupita kwa akatswiri apamwamba, ndipo zingakhale zopindulitsa makamaka kwa omwe ali ndi ululu wammbuyo kapena kupsinjika maganizo. Anthu angafune kuphatikiza izi m'chizoloŵezi chawo kuti apititse patsogolo thanzi la msana, kulimbikitsa kupuma, ndi kupititsa patsogolo thanzi labwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Supine Spinal Twist Yoga Pose

• Pang'onopang'ono, pindani bondo lanu lakumanja ndikulibweretsa pachifuwa chanu, kenako liwongolereni pang'onopang'ono thupi lanu lonse pogwiritsa ntchito dzanja lanu lamanzere, ndikuyika bondo lanu lakumanja kumbali yakumanzere ya thupi lanu.
• Kwezani dzanja lanu lamanja kumbali yakumanja, ndikulisunga molingana ndi phewa lanu, ndipo mutembenuzire mutu wanu kuti muyang'ane kumanja kwanu.
• Gwirani malowa kwa mpweya pang'ono, kumverera kutambasula pa msana wanu ndi m'munsi mwanu.
• Bwererani pang'onopang'ono kumalo oyambira ndikubwereza masitepe omwewo mbali inayo.

Izinto zokwenza Supine Spinal Twist Yoga Pose

• Kuyanjanitsa: Pamene muli ponseponse, mapewa anu ayenera kukhala pansi. Kulakwitsa kofala ndikulola phewa kunyamuka pansi pamene mukupotoza. Ngati zimakuvutani kuti phewa lanu likhale pansi, mutha kugwiritsa ntchito chotchinga cha yoga kapena bolster pansi pa bondo lanu kuti muthandizire.
• Kupuma: Osagwira mpweya. Mu yoga, mpweya wanu ndi kalozera wanu. Pamene mukupuma, ganizirani za kutalika kwa msana wanu, ndipo pamene mukutulutsa mpweya, yesetsani kuzama kupotoza. Izi zingakuthandizeni kuti mupindule kwambiri ndi masewerawa.
• Osaukakamiza: Cholakwika chimodzi chofala ndikuyesera kukakamiza thupi lanu kuti ligwedezeke. Izi zitha kuyambitsa kupsinjika kapena kuvulala

Supine Spinal Twist Yoga Pose Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Supine Spinal Twist Yoga Pose?

Inde, oyamba kumene atha kuchita Supine Spinal Twist Yoga Pose. Ndi mawonekedwe odekha, obwezeretsa omwe nthawi zambiri amachitidwa chakumapeto kwa sewero la yoga kuti athandize kuziziritsa thupi ndikutulutsa kupsinjika kwa msana. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti oyamba kumene azichita pang'onopang'ono ndikugwiritsa ntchito zosintha ngati pakufunika. Ngati muli ndi matenda omwe munalipo kale kapena kuvulala, ndi bwino kukaonana ndi dokotala kapena mlangizi wovomerezeka wa yoga musanayese masewera olimbitsa thupi atsopano.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Supine Spinal Twist Yoga Pose?

• The Half Supine Hero Twist, kapena Ardha Supta Virasana, ndi kusiyana komwe mwendo umodzi umapindika pa bondo ndi kuponyedwa pansi pa thupi, pamene mwendo wina umatambasulidwa molunjika, kupereka mlingo wosiyana wa kupindika ndi kutambasula.
• The Reclining Hand-to-Big-Toe Pose, kapena Supta Padangusthasana, ndi kusiyana komwe kumaphatikizapo kugona chagada, kukweza mwendo umodzi mmwamba molunjika mlengalenga, ndikuwukokera pang'onopang'ono ku thupi lanu ndi manja anu, ndikupereka kutambasula kosiyana. hamstring ndi m'munsi kumbuyo.
• The Reclining Hero Pose, kapena Supta Virasana, ndi

Izinto zokufunda ezishisa ezivumelekile Supine Spinal Twist Yoga Pose?

• The Seated Forward Fold Pose imathandizana ndi Supine Spinal Twist monga imathandizira kutalikitsa ndi kutambasula msana, zomwe zingathe kupititsa patsogolo phindu la kupotoza powonjezera kusuntha kwa msana ndi kuchepetsa kupanikizika.
• Bridge Pose imathanso kuthandizira Supine Spinal Twist monga imalimbitsa minofu yam'mbuyo ndikuwongolera kuwongolera kwa msana, zomwe zingapangitse kupotoza kukhala kogwira mtima komanso kosavuta kuchita.