Suspension Body Saw

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Hajarori
• Imimiselo eqhapho: Deltoid Anterior, Rectus Abdominis
• Amashwa eqhapho: Latissimus Dorsi, Pectoralis Major Clavicular Head, Serratus Anterior

Ukuxhumana kwe Suspension Body Saw

The Suspension Body Saw ndi ntchito yovuta ya thupi lonse yomwe imayang'ana pachimake pomwe mukugwiranso mapewa, mikono, ndi miyendo. Ndi yoyenera kwa anthu okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufunafuna masewera olimbitsa thupi kuti apititse patsogolo kukhazikika, mphamvu, ndi kuwongolera thupi lonse. Kuphatikizira masewerawa m'chizoloŵezi chanu kungakuthandizeni kuwongolera bwino, kugwirizanitsa, ndi kulimbitsa thupi, zomwe zimapangitsa kukhala chisankho chabwino kwambiri kwa aliyense amene akufunafuna masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Suspension Body Saw

• Yambani pachimake ndikufinya ma glutes anu kuti thupi lanu likhale lokhazikika panthawi yonse yolimbitsa thupi.
• Limbikitsani thupi lanu pang'onopang'ono polola kuti mapewa anu abwerere mmbuyo kudutsa m'zigongono zanu, ngati kusuntha kwa macheka, pamene thupi lanu likuwongoka ndipo phata lanu likugwira ntchito.
• Mukangosunthira kumbuyo momwe mungathere popanda kutaya mawonekedwe anu, kokerani thupi lanu kutsogolo kuti mubwerere kumalo oyambira.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti mukuchita bwino ndikuwongolera nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Suspension Body Saw

• **Gwiritsani Ntchito Pakatikati Mwanu**: Kuti mugwiritse ntchito Suspension Body Saw bwino, muyenera kugwirizanitsa minofu yanu yayikulu panthawi yonse yolimbitsa thupi. Izi sizingokuthandizani kuti mukhale okhazikika komanso kukulitsa mapindu a masewera olimbitsa thupi. Cholakwika chofala ndikusiya m'chiuno mwako kugwedezeka kapena kukweza, zomwe zingakupangitseni kupanikizika kosafunikira pamsana wanu.
• **Mayendedwe Oyendetsedwa**: Mukasuntha mmbuyo ndi mtsogolo, onetsetsani kuti mayendedwe anu akuchedwa komanso amayendetsedwa. Pewani kuchita masewera olimbitsa thupi mwachangu chifukwa izi zitha kusokoneza mawonekedwe anu ndikuvulala.
• **Njira Yopumira**: Kumbukirani kupuma moyenera. Exhale pamene mukukankhira thupi lanu mmbuyo ndikulowetsamo pamene mukubwerera kumalo a thabwa. Kugwira mpweya wanu

Suspension Body Saw Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Suspension Body Saw?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Suspension Body Saw, koma ndikofunikira kuzindikira kuti ndi masewera ovuta omwe amafunikira mphamvu zambiri komanso kukhazikika. Ndikofunikira kuti muyambe pang'onopang'ono, kukhalabe ndi mawonekedwe abwino, ndipo mwina kusintha masewerawa kuti asakhale ovuta. Zingakhale zopindulitsa kuyamba ndi zolimbitsa thupi zosavuta kuyimitsa ndikugwira ntchito mpaka Suspension Body Saw. Monga nthawi zonse, ndi bwino kukaonana ndi katswiri wa masewera olimbitsa thupi kuti atsimikizire kuti masewerawa akuchitika moyenera komanso mosamala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Suspension Body Saw?

• The Incline Suspension Body Saw: Mtunduwu wapangidwa ndi mapazi anu okwera kuposa manja anu, kukulitsa zovuta ndikulunjika kumtunda kwa abs.
• The Decline Suspension Body Anawona: Apa, manja anu ndi okwera kuposa mapazi anu, akuyang'ana kwambiri pamunsi abs ndi chiuno flexors.
• The Weighted Suspension Body Saw: Mutha kuwonjezera chovala cholemera kapena thumba la mchenga pamsana panu kuti muwonjezere mphamvu ya masewerawo.
• Thupi Loyimitsidwa Linawona Ndi Mabondo: Izi zimawonjezera bondo kumapeto kwa rep iliyonse, ndikupangitsa kusuntha komwe kumagwira ntchito pachimake chonse.

Izinto zokufunda ezishisa ezivumelekile Suspension Body Saw?

• Mizere ya TRX, ntchito ina yoyimitsidwa, ikhoza kuthandizira Kuyimitsa Thupi la Saw mwa kulimbikitsa minofu yam'mbuyo ndi ya mapewa, yomwe imagwira ntchito pokoka thupi kubwerera kumalo oyambira muzochita zowona.
• Ma Pike Push-ups amathanso kugwirizana ndi Suspension Body Saws pamene akuyang'ana mapewa ndi kumtunda kwa thupi, kupititsa patsogolo mphamvu zonse ndi kukhazikika, zomwe zingathe kupititsa patsogolo ntchito ndi kupirira panthawi yolimbitsa thupi.