Suspension Face Pul

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Hajarori
• Imimiselo eqhapho: Deltoid Posterior
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Pectoralis Major Sternal Head, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Ukuxhumana kwe Suspension Face Pul

Suspension Face Pull ndi masewera olimbitsa thupi apamwamba omwe amalimbana ndi mapewa, kumtunda kumbuyo, ndi minofu yapakati, kulimbikitsa mphamvu, kukhazikika, ndi kaimidwe kabwino. Ndi yoyenera kwa okonda zolimbitsa thupi pamilingo yapakatikati mpaka yotsogola omwe ali ndi chidwi ndi maphunziro ogwira ntchito komanso kutanthauzira kwa minofu. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa sikuti amangowonjezera mphamvu yapamwamba ya thupi, komanso amathandizira kukonza kusalinganika ndi kulimbikitsa kayendetsedwe kabwino ka kayendetsedwe kake, kuchepetsa chiopsezo cha kuvulala.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Suspension Face Pul

• Gwirani zogwirirazo ndi manja onse awiri, zikhato zikuyang'anizana wina ndi mzake, ndi kutsamira mpaka manja anu atatambasulidwa kutsogolo kwanu, kusunga thupi lanu mowongoka.
• Yambani masewerawa pokokera thupi lanu ku zogwirira, kupindika zigongono zanu ndi kufinya mapewa anu pamodzi.
• Imani kaye pamene manja anu ali pafupi ndi nkhope yanu, ndi zigongono zoyatsira mbali.
• Pang'onopang'ono bwererani kumalo oyambira, kukulitsa manja anu mokwanira ndikuwonetsetsa kuti thupi lanu limakhala lolunjika panthawi yonseyi. Bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Suspension Face Pul

• Pitirizani Kuyanjanitsa Thupi: Chimodzi mwa zolakwika zofala kwambiri ndi kusakhazikika kwa thupi lolunjika kuchokera kumutu kupita ku zidendene panthawi yonse yochita masewera olimbitsa thupi. Ndikofunika kugwirizanitsa pakati panu, sungani nsana wanu mowongoka ndikupewa kugwada kapena kuupindika. Izi sizimangotsimikizira kuti minofu yoyenera ikuyendetsedwa, komanso imachepetsa chiopsezo cha kuvulala kwa msana.
• Mayendedwe Olamuliridwa: Pewani mayendedwe onjenjemera kapena othamanga. M'malo mwake, kokerani chifuwa chanu ku zogwirira ntchito molamulidwa, kenaka muchepetse pang'onopang'ono mmbuyo. Izi zidzatsimikizira kuti mukugwiritsa ntchito minofu yanu, osati kuthamanga, kuchita masewera olimbitsa thupi, omwe angapindule kwambiri ndi kuchepetsa chiopsezo cha kuvulala.

Suspension Face Pul Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Suspension Face Pul?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Suspension Face Pull, koma ayenera kukhala osamala ndikuwonetsetsa kuti akugwiritsa ntchito mawonekedwe oyenera kuti asavulale. Ndikofunikira kuti muyambe ndi kukana kopepuka kuti mumve zolimbitsa thupi ndikuwonjezera kukana pang'onopang'ono pamene mphamvu ndi luso zikuyenda bwino. Zingakhale zothandiza kwa oyamba kumene kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti atsimikizire kuti ntchitoyo ikuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Suspension Face Pul?

• Kuyimitsidwa Kwankhope Kumodzi Kukoka: Kusinthaku kumayang'ana pa mkono umodzi panthawi imodzi, kulola kuyesetsa kwambiri mbali iliyonse ya thupi lanu.
• Kuyimitsa Nkhope Kukoka ndi Squat: Kusiyanaku kumaphatikizapo squat mu kayendetsedwe kake, kupereka thupi lonse.
• Kuyimitsa Nkhope Yoyimitsidwa ndi Kuzungulira Kwakunja: Kusinthaku kumaphatikizapo kutembenuza mapewa anu panja pachimake chokoka, kukupatsani zovuta zina pamakapu anu ozungulira.
• Kuyimitsidwa Kumangirira Ndi Kupotoza: Kusinthaku kukupangitsani kuti mupotoze torso yanu pamene mukukoka, kugwirizanitsa pakati panu ndi obliques kuwonjezera pa thupi lanu lakumtunda.

Izinto zokufunda ezishisa ezivumelekile Suspension Face Pul?

• Dumbbell Reverse Fly imagwira ntchito bwino limodzi ndi Suspension Face Pull chifukwa imayang'ana kumbuyo kwa deltoids ndi ma rhomboids, kumapangitsa mphamvu ndi kukhazikika kwa lamba wamapewa, zomwe ndizofunikira kwambiri pakukoka kumaso.
• The Standing Cable Row ndi ntchito ina yabwino yowonjezerapo yomwe imayang'ana magulu ofanana a minofu, kuphatikizapo lats, rhomboids, ndi misampha, ndipo amathandizira kupititsa patsogolo kukoka mphamvu ndi kulamulira kwa scapular, zonse zomwe ziri zofunika kuti agwire bwino Suspension Face Pulls.