Suspension Middle Row

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Hajarori
• Imimiselo eqhapho: Deltoid Posterior
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Ukuxhumana kwe Suspension Middle Row

Suspension Middle Row ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu yakumbuyo, mapewa, ndi mikono, kulimbitsa mphamvu yakumtunda ndikuwongolera kaimidwe. Ndi masewera olimbitsa thupi abwino kwambiri kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga odziwa bwino ntchito, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu ndi kupirira. Anthu angafune kuchita izi osati kungomanga minofu ndi kulimbitsa mphamvu zam'mwamba, komanso kuti akhazikike pakati, kulimbikitsa kusanja bwino kwa thupi, komanso kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Suspension Middle Row

• Gwirani zogwirira ndi manja anu kuyang'anizana wina ndi mzake ndipo yendani mapazi anu kutsogolo kuti mupange ngodya pang'ono thupi lanu litatsamira.
• Sungani thupi lanu mowongoka, kokerani mapewa anu kumbuyo ndi pansi, ndiyeno kokerani pachifuwa chanu ku zogwirira ntchito poweramitsa zigongono zanu.
• Imani kwa kamphindi pamwamba pa kayendetsedwe kake, ndikufinya minofu yanu yam'mbuyo.
• Pang'onopang'ono tsitsani thupi lanu kumalo oyambira, kukulitsa manja anu mokwanira, ndikubwereza kubwereza komwe mukufuna.

Izinto zokwenza Suspension Middle Row

• **Gwiritsitsani Pachiyambi Chanu**: Khalani ndi maziko amphamvu muzolimbitsa thupi zonse. Izi zimathandiza kuti thupi lanu likhale lokhazikika ndikupewa zovuta zosafunikira pamsana wanu. Cholakwika chofala ndikulola kuti mimba igwere pansi kapena kumbuyo kugwada mopambanitsa.
• ** Kokani ndi Msana Wanu, Osati Mikono Yanu **: Gulu loyamba la minofu lomwe mukugwira ntchito ndi masewerowa ndilo msana wanu, osati mikono yanu. Kokani thupi lanu mmwamba mwa kufinya mapewa anu pamodzi ndikuyendetsa zigongono zanu m'chiuno mwanu. Pewani kulakwitsa kofala kokoka ndi manja kapena kutukumula

Suspension Middle Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Suspension Middle Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Suspension Middle Row. Komabe, ndikofunikira kuyamba ndi kukana kopepuka kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala. Zingakhalenso zothandiza kwa oyamba kumene kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti aziwayang'anira poyamba kuti atsimikizire kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Suspension Middle Row?

• The Suspension Middle Row with Twist imawonjezera kusuntha kozungulira pamzere wokhazikika, kupangitsa ma obliques ndi minofu ina yayikulu.
• Wide Grip Suspension Middle Row imasintha malo a manja anu kuti akhale otambalala kuposa m'lifupi mwake motalikirana ndi mapewa, kuloza minofu yosiyanasiyana kumbuyo kwanu ndi mapewa.
• The Close Grip Suspension Middle Row imaphatikizapo kuyika manja anu pafupi, zomwe zingathe kutsindika kwambiri minofu pakati pa msana wanu.
• The Incline Suspension Middle Row imasintha momwe thupi lanu limakhalira, zomwe zimapangitsa kuti masewerawa akhale osavuta kapena ovuta kutengera momwe mukufunira.

Izinto zokufunda ezishisa ezivumelekile Suspension Middle Row?

• Deadlifts: Deadlifts ndi masewera olimbitsa thupi omwe amachititsa magulu angapo a minofu nthawi imodzi, kuphatikizapo kumbuyo, glutes, ndi hamstrings. Izi zimakwaniritsa Suspension Middle Row polimbitsa thupi lonse, kuwongolera kaimidwe, komanso kukulitsa luso la thupi logwira ntchito.
• Mizere Yachingwe Yokhazikika: Monga Suspension Middle Row, ntchitoyi imayang'ana minofu kumbuyo, makamaka rhomboids ndi latissimus dorsi. Pogwiritsa ntchito kukana kosiyana (makina a chingwe motsutsana ndi kulemera kwa thupi pa maphunziro oyimitsidwa), amapereka zosiyanasiyana ndi zovuta za minofu m'njira yosiyana, kulimbikitsa chitukuko choyenera cha minofu.