Tambasula Zala Zam'mwamba

• Inhloko yeziNdawo: Mikombe.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Tambasula Zala Zam'mwamba

The Fingers Down Forearm Stretch ndi masewera osavuta koma ogwira mtima omwe amapangidwa kuti apititse patsogolo kusinthasintha ndi mphamvu za manja anu ndi manja anu. Ndizopindulitsa makamaka kwa anthu omwe nthawi zambiri amagwiritsa ntchito manja ndi manja awo, monga oimba, othamanga, kapena ogwira ntchito pakompyuta. Kuchita nawo gawoli kungathandize kuchepetsa kupsinjika ndi kupweteka, kupititsa patsogolo kuyenda kwa dzanja, ndi kuchepetsa chiopsezo cha kuvulala kobwerezabwereza, zomwe zimapangitsa kuti zikhale zowonjezera pazochitika zilizonse zolimbitsa thupi kapena zathanzi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Tambasula Zala Zam'mwamba

• Ndi dzanja lanu lina, kokerani pang'onopang'ono zala za mkono wanu wotambasulidwa pansi molunjika, mkonowo ukuwongoka.
• Muyenera kumva kutambasula pamwamba pa mkono wanu ndi dzanja lanu.
• Gwirani izi kwa masekondi 20-30.
• Tulutsani ndikubwereza masitepe omwewo ndi mkono wina.

Izinto zokwenza Tambasula Zala Zam'mwamba

• Kutambasula Pang'onopang'ono: Pewani kulakwitsa kofala kukakamiza zala zanu pansi mwachangu kapena mwankhanza. Izi zingayambitse kupsinjika kwa minofu kapena kuvulala. M'malo mwake, pang'onopang'ono kanikizani zala zanu pansi ndikuwonjezera kutambasula pang'onopang'ono.
• Gwirani ndi Kupuma: Gwirani kutambasula kwa masekondi 20-30, ndipo kumbukirani kupuma bwinobwino. Anthu ena amakonda kugwira mpweya wawo panthawi yotambasula, koma izi zimatha kuwonjezera kupsinjika ndikuchepetsa mphamvu ya kutambasula.
• Sinthani Manja: Osayiwala kusinthana manja ndi kutambasula mbali zonse ziwiri. Kulakwitsa kofala ndiko kuyang'ana kwambiri mbali imodzi, zomwe zingayambitse kusalinganika kwa kusinthasintha ndi mphamvu.
• Kutenthetsa: Musanayambe kutambasula Zala Zam'manja, pangani

Tambasula Zala Zam'mwamba Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Tambasula Zala Zam'mwamba?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Fingers Down Forearm Stretch. Ndi njira yosavuta komanso yothandiza yotambasulira mkono wanu wam'manja ndi dzanja lanu. Umu ndi momwe mumachitira: 1. Kwezani mkono umodzi kutsogolo kwanu pamtunda wa phewa. 2. Dzanja lanu liyang'ane mmwamba. 3. Gwiritsani ntchito dzanja lanu lina kukokera zala zanu pansi pang'onopang'ono, mpaka mutamva kutambasula m'manja mwanu. 4. Gwirani malowa kwa masekondi 20-30. 5. Sinthani zida ndikubwereza. Kumbukirani, kutambasula kuyenera kuyambitsa kusapeza bwino, osati kupweteka. Ngati mukumva kuwawa kulikonse, mwina mukutambasula kwambiri ndipo mukufunika kuti muchepetseko pang'ono.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Tambasula Zala Zam'mwamba?

• Wrist Flexor Stretch: Kwezani dzanja lanu patsogolo panu, mmwamba, ndipo pang'onopang'ono kukoka zala zanu kwa inu pogwiritsa ntchito dzanja lanu lina.
• Tambasulani Malo Opemphera: Ikani manja anu pamodzi mopemphera ndipo tsitsani manja anu m'chiuno mwanu, manja anu ali pamodzi ndi zigongono zanu.
• Reverse Pemphero Tambasula: Mofanana ndi malo opemphereramo kutambasula, koma ndi zala zanu zolozera pansi ndi manja anu kumbuyo kwanu.
• Tambasulani Zala Pansi: Gwirani cholemera chopepuka m'dzanja lanu ndi dzanja lanu moyang'ana m'mwamba, ndipo lolani kulemerako kukokera zala zanu pang'onopang'ono ku mkono wanu.

Izinto zokufunda ezishisa ezivumelekile Tambasula Zala Zam'mwamba?

• Reverse Pemphero Pose: Yoga iyi imakwaniritsa Kutambasula kwa Zala Zam'mbuyo potambasulira mkono wonse, kuphatikiza mapewa ndi kumtunda kumbuyo, kupereka kutambasuka kwathupi komwe kumatha kusintha kusinthasintha ndi kaimidwe.
• Kuchita Zolimbitsa Thupi: Mwa kulimbikitsa minofu m'manja ndi zala, izi zimakwaniritsa Kutambasula kwa Zala Zam'mapazi mwa kugwirizanitsa kutambasula ndi kulimbikitsa, zomwe zingathandize kusunga thanzi ndi ntchito za dzanja, dzanja, ndi mkono.