Weighted Dead Bug

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Wurumuhaye

Ukuxhumana kwe Weighted Dead Bug

Weighted Dead Bug ndi masewera olimbitsa thupi omwe amalimbitsa ma abs, m'munsi kumbuyo, ndi ma flexor a m'chiuno, ndikuwongolera kukhazikika komanso kukhazikika. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu ndi kupirira. Anthu angafune kuchita masewera olimbitsa thupi chifukwa sikuti amangowonjezera mphamvu komanso kukhazikika, komanso amathandizira kukonza kaimidwe, kuchepetsa kupweteka kwa msana, komanso kupititsa patsogolo masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Weighted Dead Bug

• Phimbani mawondo anu pamtunda wa madigiri 90 ndikukweza mapazi anu pansi, kuti ntchafu zanu zikhale zozungulira pansi; awa ndi malo anu oyambira.
• Pang'onopang'ono tambasulani dzanja lanu lamanja ndi mwendo wakumanzere, kuwatambasula ndi kuwatsitsa pansi, ndikusunga mkono wanu wina ndi mwendo wanu poyambira.
• Imani kaye pang'ono pamene mkono wanu ndi mwendo zili pamwamba pa nthaka, kenako pang'onopang'ono muwabwezere pamalo oyamba.
• Bwerezani kusuntha komweko ndi dzanja lanu lakumanzere ndi mwendo wakumanja, ndipo pitirizani kusinthana mbali kuti mubwereze nambala yomwe mukufuna.

Izinto zokwenza Weighted Dead Bug

• Kunenepa Koyenera: Sankhani kulemera koyenera pamlingo wanu wolimbitsa thupi. Ndi kulakwitsa kofala kugwiritsa ntchito cholemetsa cholemera kwambiri, chomwe chingayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu ndi chipiriro chanu zikukula.
• Kugwirizana Kwambiri: Onetsetsani kuti mukuphatikiza maziko anu muzochita zonse. Izi sizimangothandiza kuti thupi lanu likhale lokhazikika komanso limakulitsa mphamvu ya masewera olimbitsa thupi. Kulakwitsa kofala ndiko kudalira kwambiri mikono ndi miyendo, zomwe zingayambitse kupsinjika ndi kuvulala.
• Mayendedwe Oyendetsedwa: Chitani masewera olimbitsa thupi pang'onopang'ono, mowongolera. Pewani kuthamanga kudutsa mayendedwe, chifukwa izi zingayambitse

Weighted Dead Bug Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Weighted Dead Bug?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Weighted Dead Bug. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuchita pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu zawo ndi kupirira zikukula. Ndibwinonso kukhala ndi katswiri wolimbitsa thupi kuti awonetse zolimbitsa thupi kaye kuti atsimikizire luso lolondola.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Weighted Dead Bug?

• Weighted Dead Bug with Medicine Ball: Mu kusiyana uku, mpira wamankhwala umagwiridwa pakati pa manja ndi mawondo, womwe umafuna kugwirizana kwambiri ndi mphamvu kuti asunge malowo.
• Single Arm Weighted Dead Bug: Kusinthaku kumaphatikizapo kugwira cholemetsa m'dzanja limodzi pamene mukuchita masewera olimbitsa thupi, zomwe zimawonjezera kufunikira pachimake ndikuwongolera bwino.
• Mlendo Umodzi Wolemera Wakufa Bug: Mofanana ndi kusinthasintha kwa mkono umodzi, kuchita izi kumaphatikizapo kunyamula kulemera ndi mwendo umodzi, kuonjezera vuto kumunsi kwa thupi ndi pachimake.
• Weighted Dead Bug ndi Mpira Wokhazikika: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mpira wokhazikika, womwe umagwiridwa pakati pa manja ndi mawondo kapena pansi pa msana, kuti muwonjezere zovuta zowonjezera ndikugwirizanitsa minofu yambiri.

Izinto zokufunda ezishisa ezivumelekile Weighted Dead Bug?

• Zopotoza zaku Russia zimaphatikizanso ndi Weighted Dead Bugs, momwe zimalunjika ku obliques ndi kumunsi kwa abs, motero kumapereka masewera olimbitsa thupi okwanira m'mimba akaphatikizidwa ndi malingaliro a Dead Bug kumtunda wapamwamba ndi minofu yakuya.
• Zochita zolimbitsa thupi za Agalu a Mbalame ndizothandizanso kwambiri ku Weighted Dead Bugs pamene zimagwiritsa ntchito minofu yapakatikati ndi yakumunsi yakumbuyo, kumapangitsa kuti pakhale bata komanso kulimbikitsa kaimidwe kolimba, koyenera kuchita masewera olimbitsa thupi a Dead Bug.