Lever Yakhala Yokhazikika Kwambiri

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Nyankole machine

Ukuxhumana kwe Lever Yakhala Yokhazikika Kwambiri

The Lever Seated Full Crunch ndi masewera olimbitsa thupi omwe amakhudza kwambiri minofu ya m'mimba, kulimbikitsa mphamvu ndi kutanthauzira. Zochita izi ndi zoyenera kwa onse okonda masewera olimbitsa thupi apakati komanso apamwamba omwe akufuna kupititsa patsogolo kukhazikika kwapakati ndikuwongolera kaimidwe. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti azitha kulimbitsa thupi, kuthandizira kuchita zinthu zatsiku ndi tsiku, ndikuthandizira mphamvu zathupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Yakhala Yokhazikika Kwambiri

• Gwirani zogwirira ntchito zamakina ndikuwonetsetsa kuti mikono yanu yatambasula, sungani msana wanu mowongoka ndikugwirizanitsa pachimake.
• Exhale ndikugwirizanitsa abs yanu kuti mukokere lever pansi uku mukuweramitsa torso ku mawondo anu.
• Gwirani kusinthasintha kwa kamphindi pansi pa kayendetsedwe kake, kuonetsetsa kuti abs yanu ikugwira ntchito.
• Inhale pamene mukubwerera pang'onopang'ono kumalo oyambira, kuonetsetsa kuti kayendetsedwe ka kayendetsedwe kake kakuyenda, ndikubwerezanso kuchuluka komwe mukufuna.

Izinto zokwenza Lever Yakhala Yokhazikika Kwambiri

• Kupha Moyenera: Gwirani m'mbali mwa benchi kuti mukhale bata. Kwezani miyendo yanu patsogolo panu, kuwasunga pamodzi. Gwirani mawondo anu pachifuwa chanu ndikusunga thupi lanu lakumtunda. Thupi lanu liyenera kupanga mawonekedwe a 'V' pamwamba pa kayendetsedwe kake. Pewani kugwedeza miyendo yanu kapena kugwiritsa ntchito mphamvu yokweza mawondo anu, chifukwa izi zimachepetsa mphamvu ya masewera olimbitsa thupi ndipo zingayambitse kuvulala.
• Mayendedwe Oyendetsedwa: Chinsinsi cha ntchitoyi ndikuyenda pang'onopang'ono, koyendetsedwa bwino. Pewani kuthamangira kusuntha kapena kusiya miyendo yanu kugwa mwachangu mukatha kugunda. M'malo mwake, yang'anirani kutsika kwa miyendo yanu kuti muwonjezere kukhudzidwa kwa minofu ya m'mimba mwanu.
• Njira Yopumira:

Lever Yakhala Yokhazikika Kwambiri Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Yakhala Yokhazikika Kwambiri?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Seated Full Crunch. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, zingakhale zopindulitsa kuyenda motsogozedwa ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi poyamba. Kumbukirani kumvera thupi lanu ndikusiya ngati mukumva kusapeza bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Yakhala Yokhazikika Kwambiri?

• Swiss Ball Crunch: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mpira wa ku Switzerland, kumene mumagona pa mpira ndi mapazi anu pansi ndikuchita kayendetsedwe kake.
• Reverse Crunch: M'malo mokweza thupi lanu lakumtunda ku mawondo anu, mosiyanasiyana mumakweza mawondo anu pachifuwa chanu mutagona chagada.
• Bicycle Crunch: Mukusintha uku, mumayenda miyendo yanu mumlengalenga kwinaku mukubweretsa chigongono chanu ku mawondo.
• Captain's Chair Crunch: Pogwiritsa ntchito zida zapampando wa kapitawo, mumathandizira kulemera kwanu m'manja mwanu ndikukweza mawondo anu pachifuwa chanu, kugwiritsira ntchito minofu yomweyi monga chiwombankhanga chokhala pansi.

Izinto zokufunda ezishisa ezivumelekile Lever Yakhala Yokhazikika Kwambiri?

• Russian Twists: Zochita izi zimakwaniritsa Lever Seated Full Crunch polunjika pa obliques, kupereka masewera olimbitsa thupi m'mimba ndikuwonetsetsa kuti mbali zonse zapakati zimalimbikitsidwa mofanana.
• Njinga Zanjinga: Ma crunches anjinga amaphatikizanso Lever Seated Full Crunches poyang'ana ma abs apamwamba ndi apansi, komanso ma obliques, kukupatsirani kuyenda kokwanira ndikuwonjezera mphamvu yakulimbitsa thupi lanu lonse.