Weighted Straight Bar Dip

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Wurumuhaye
• Imimiselo eqhapho: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Amashwa eqhapho: Deltoid Anterior, Triceps Brachii

Ukuxhumana kwe Weighted Straight Bar Dip

The Weighted Straight Bar Dip ndi masewera olimbitsa thupi apamwamba omwe amayang'ana kwambiri pachifuwa, triceps, ndi mapewa, omwe amapereka mphamvu zambiri komanso kupindula kwa minofu. Ntchitoyi ndi yabwino kwa okonda masewera olimbitsa thupi apakatikati komanso apamwamba omwe akufuna kuwonjezera mphamvu zawo zam'mwamba komanso kupirira. Anthu angafune kuphatikizira izi m'chizoloŵezi chawo kuti apititse patsogolo kukongola kwa thupi lawo lonse, kupititsa patsogolo ntchito zawo zolimbitsa thupi zina, ndikudutsa m'mapiri amphamvu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Weighted Straight Bar Dip

• Yandikirani mipiringidzoyo, gwirani mipiringidzoyo mwamphamvu ndi manja anu motalikirana ndi mapewa ndikukwezerani mmwamba mpaka manja anu atatambasula ndipo thupi lanu lili mumlengalenga.
• Chepetsani thupi lanu pang'onopang'ono popinda zigongono zanu mpaka zitafika pamtunda wa digirii 90, ndikusunga chifuwa chanu kutsogolo ndi zigono zanu pafupi ndi thupi lanu.
• Mukafika m'munsi mwa kayendetsedwe kake, dzikanize kubwerera kumalo oyambira potambasula manja anu ndikugwiritsa ntchito mphamvu ya chifuwa chanu ndi triceps.
• Bwerezani ndondomekoyi kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukhale ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi kuti musavulale.

Izinto zokwenza Weighted Straight Bar Dip

• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Tsitsani thupi lanu pang'onopang'ono komanso mowongolera, kenaka kanikizani m'mwamba pomwe mukuyambira. Izi sizimangowonjezera kukhudzidwa kwa minofu komanso zimachepetsa chiopsezo cha kuvulala.
• Kulemera Koyenera: Yambani ndi kulemera komwe mungathe kupirira bwino kwa 10-12 reps. Pamene mukukula, mukhoza kuwonjezera kulemera kwake pang'onopang'ono. Komabe, pewani cholakwika chofala chowonjezera kulemera kwambiri posachedwa, chifukwa izi zitha kusokoneza mawonekedwe anu ndikuwonjezera chiopsezo chovulala.
• Kutenthetsa: Muzitenthetsa nthawi zonse musanayambe masewera olimbitsa thupi. Izi zitha kukhala a

Weighted Straight Bar Dip Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Weighted Straight Bar Dip?

Weighted Straight Bar Dips imatha kukhala yovuta, makamaka kwa oyamba kumene. Kuchita masewera olimbitsa thupi kumafunikira mphamvu zambiri zakumtunda, makamaka pachifuwa, mapewa, ndi triceps. Oyamba kumene ayenera kudziwa kaye dip yoyambira thupi asanawonjezere kulemera kwina. Ndikofunikiranso kuonetsetsa mawonekedwe oyenera kuti musavulale. Zitha kukhala zothandiza kwa oyamba kumene kuti ayambe ndi ma dips othandizira kapena ma dips olakwika. Monga nthawi zonse, tikulimbikitsidwa kuyambitsa pulogalamu iliyonse yatsopano yolimbitsa thupi motsogozedwa ndi katswiri wodziwika bwino wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Weighted Straight Bar Dip?

• The Unilateral Weighted Straight Bar Dip ndikusintha kovutirapo komwe mumachita masewera olimbitsa thupi pogwiritsa ntchito mkono umodzi wokha, womwe ungathandize kukulitsa mphamvu zanu komanso mphamvu zosagwirizana.
• The Weighted Straight Bar Dip with Leg Raise ndikusintha kwapamwamba kwambiri komwe mumakweza mwendo umodzi kapena onse awiri panthawi yoviika, ndikupangitsa pakati komanso kumtunda kwanu.
• The Weighted Straight Bar Dip ndi Knee Tuck ndikusintha kwina komwe mumayika mawondo anu pachifuwa chanu panthawi yochita masewera olimbitsa thupi, zomwe zingathandize kuti muchepetse abs yanu.
• The Weighted Straight Bar Dip yokhala ndi Iso Hold imaphatikizapo kukhala ndi dip kwa nthawi yoikika, zomwe zingathandize kukulitsa kupirira kwanu ndi mphamvu.

Izinto zokufunda ezishisa ezivumelekile Weighted Straight Bar Dip?

• Tricep Dumbbell Kickbacks imathandiziranso Weighted Straight Bar Dip poyang'ana makamaka ma triceps, omwe amakhudzidwa kwambiri ndi kuviika, ndikuloleza kuphunzitsidwa kosagwirizana kuti athe kuthana ndi vuto lililonse la minofu.
• The Incline Bench Press ndi chothandizira china chabwino kwambiri pamene chikugogomezera chifuwa chapamwamba ndi kutsogolo kwa deltoids, kupereka mbali yosiyana ya kukankhira komwe kungathandize kusintha mphamvu ya chifuwa chonse ndi kukhazikika, kuthandizira ntchito ya dip.