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Wide-Grip Chest Dip pa High Parallel Bars

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Wide-Grip Chest Dip pa High Parallel Bars

Wide-Grip Chest Dip on High Parallel Bars ndi masewera olimbitsa thupi omwe amayang'ana pachifuwa, mapewa, ndi ma triceps, pomwe akugwiranso pachimake. Ndi chisankho chabwino kwambiri kwa anthu omwe ali olimba apakatikati kapena apamwamba omwe akufuna kukulitsa mphamvu zawo zam'mwamba komanso matanthauzidwe a minofu. Mwa kuphatikiza masewerawa m'chizoloŵezi chawo, anthu amatha kupititsa patsogolo mphamvu zawo zogwirira ntchito, kulimbikitsa kaimidwe kabwino, ndi kupititsa patsogolo masewera awo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Wide-Grip Chest Dip pa High Parallel Bars

  • Tsatirani torso yanu patsogolo pang'ono ndikugwada, ndikuwoloka mapazi anu pamapazi kuti mukhalebe bwino.
  • Chepetsani pang'onopang'ono thupi lanu popinda zigongono zanu mpaka mutamva kutambasula pang'ono pachifuwa kapena manja anu akumtunda akufanana ndi pansi.
  • Imani kaye pang'ono, kenaka kanikizani thupi lanu m'malo pomwe mukuyambira potambasula manja anu, kuonetsetsa kuti thupi lanu likutsamira pang'ono kutsogolo nthawi yonseyi.
  • Bwerezani masitepe awa pa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mayendedwe anu azikhala osalala komanso owongolera.

Izinto zokwenza Wide-Grip Chest Dip pa High Parallel Bars

  • Fomu Yolondola: Cholakwika chimodzi chomwe anthu amapanga ndi kusagwiritsa ntchito fomu yolondola. Thupi lanu liyenera kutsamira patsogolo pang'ono, ndipo zigono zanu ziyenera kuwululidwa m'mbali. Izi zimatsimikizira kuti minofu ya pachifuwa imayang'aniridwa bwino. Pewani kulakwitsa posunga thupi lanu mowongoka kwambiri kapena zigongono zanu zili pafupi kwambiri ndi thupi lanu, chifukwa izi zitha kuyika ma triceps ndi mapewa anu m'malo mwa chifuwa chanu.
  • Mayendedwe Oyendetsedwa: Kulakwitsa kwina kofala ndikuthamangira kuyenda. Ndikofunikira kutsitsa ndikukweza thupi lanu moyenera. Izi sizingochepetsa chiopsezo chovulazidwa komanso zimakulitsa kukhudzidwa kwa minofu. Pewani kulakwitsa kugwiritsa ntchito mphamvu kuti mukweze thupi lanu, monga

Wide-Grip Chest Dip pa High Parallel Bars Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Wide-Grip Chest Dip pa High Parallel Bars?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Wide-Grip Chest Dip pa High Parallel Bars. Komabe, ndikofunikira kuzindikira kuti izi ndizovuta kwambiri zolimbitsa thupi zomwe zimafuna mphamvu zapamwamba za thupi. Oyamba kumene ayenera kuyamba ndi kuviika kothandizira kapena kuviika kwa makina, ndipo pang'onopang'ono apite ku mipiringidzo yapamwamba yofanana. Ndikofunikiranso kugwiritsa ntchito mawonekedwe oyenera kuti musavulale. Ngati ndinu oyamba kumene, zingakhale zopindulitsa kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti ayang'anire zoyesayesa zanu zoyamba mpaka mutadziwa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Wide-Grip Chest Dip pa High Parallel Bars?

  • Dip Weighted Chest Dip: Mu Baibuloli, mumavala lamba wolemera kapena kugwira dumbbell pakati pa mapazi anu kuti muwonjezere zovuta komanso kulimbitsa thupi.
  • Kuviika kwa Chifuwa Chokhala ndi Miyendo Imodzi: Kusiyanaku kumaphatikizapo kukweza mwendo umodzi pansi panthawi yochita masewera olimbitsa thupi, zomwe zimagwiritsa ntchito pachimake kwambiri ndikuwonjezera chinthu chothandizira kuyenda.
  • Kuviika kwa Chifuwa Chothandizira: Kwa oyamba kumene kapena omwe akusowa thandizo lowonjezera pang'ono, kusiyana kumeneku kumagwiritsa ntchito makina oviika kapena magulu otsutsa kuti athandize kukweza thupi, kukulolani kuti mupange mphamvu pang'onopang'ono.
  • Intline Chest Dip: Kusiyanasiyana kumeneku kumafuna kuti muyang'ane thupi lanu kutsogolo pamene mukuviika, zomwe zimatsindika kwambiri minofu yapansi ya chifuwa.

Izinto zokufunda ezishisa ezivumelekile Wide-Grip Chest Dip pa High Parallel Bars?

  • Ma Tricep Dips: Ma tricep dips, makamaka akuyang'ana pa triceps, amagwiranso ntchito minofu ya pachifuwa, kupereka masewera olimbitsa thupi ofanana koma omwe amawunikira kwambiri omwe amakwaniritsa kukhudzidwa kwa minofu yambiri ya chifuwa chachikulu.
  • Incline Bench Press: Makina osindikizira a benchi amalunjika pachifuwa chapamwamba ndi mapewa, kugwirizanitsa ndi chifuwa chachikulu cha chifuwa poyang'ana madera awa, ndi kulimbikitsanso ndi kufotokozera thupi lapamwamba.

Amaxabiso angamahlekwane kanye Wide-Grip Chest Dip pa High Parallel Bars

  • Kuchita Zochita Kuviika pachifuwa
  • Kulimbitsa Thupi Lachifuwa Kulimbitsa Thupi
  • Zochita Zolimbitsa Thupi Zapamwamba Zofanana
  • Wide-Grip Dip Workout
  • Bodyweight Chest Dip
  • Kulimbitsa Thupi Pachifuwa
  • Kuchita Zolimbitsa Thupi Pamwamba
  • Wide-Grip Parallel Bar Workout
  • Kulimbitsa Thupi Lolimbitsa Thupi
  • Ntchito Yomanga Minofu Yachifuwa