Wide Hand Push-up
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Ukuxhumana kwe Wide Hand Push-up
The Wide Hand Push-up ndi masewera olimbitsa thupi apamwamba omwe amayang'ana pachifuwa, mapewa, ndi triceps, komanso kuchita nawo pachimake. Kusiyanasiyana kumeneku kwa chikhalidwe cha kukankhira mmwamba ndikwabwino kwa anthu omwe ali olimba apakatikati omwe akufuna kukulitsa mphamvu zawo zakumtunda ndi kupirira. Mwa kuphatikiza ma Wide Hand Push-ups muzochita zanu, mutha kusintha matanthauzidwe a minofu, kulimbikitsa kaimidwe bwino, ndikuwonjezera kukhazikika kwa thupi lonse.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Wide Hand Push-up
- Kwezani miyendo yanu kumbuyo kwanu, kulinganiza pamipira ya mapazi anu, ndikugwirizanitsa thupi lanu molunjika kuchokera kumutu kupita ku zidendene zanu.
- Tsitsani thupi lanu pansi poweramitsa zigongono zanu, kusunga thupi lanu molunjika komanso pachimake chanu.
- Limbikitsani thupi lanu m'mwamba poyambira powongola manja anu, kuonetsetsa kuti manja anu ali okhazikika komanso thupi lanu lolunjika.
- Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza, kukumbukira kupuma pamene mukutsitsa thupi lanu ndikupuma pamene mukukankhira mmwamba.
Izinto zokwenza Wide Hand Push-up
- ** Sungani Mawonekedwe Abwino **: Sungani thupi lanu molunjika kuchokera kumutu mpaka zidendene zanu panthawi yonse yochita masewera olimbitsa thupi. Izi zikutanthawuza kugwirizanitsa pachimake chanu ndikusalola kuti chiuno chanu chigwedezeke kapena matako anu akukwera mlengalenga, zomwe ndi zolakwika wamba.
- **Mayendedwe Olamuliridwa**: Sikuti mungakankhire zingati, koma momwe mungachitire bwino. Tsitsani thupi lanu molamulidwa mpaka pachifuwa chanu chili pamwamba pa nthaka, ndiyeno muzikankhira mmwamba ndi chiwongolero chomwecho. Pewani kuthamangira kusuntha kapena kugwiritsa ntchito mphamvu, chifukwa izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
- **Njira Yopumira**: Pumirani mkati
Wide Hand Push-up Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Wide Hand Push-up?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Wide Hand Push-up, koma zingakhale zovuta chifukwa zimafuna mphamvu zina za thupi. Ndikofunikira kuyamba ndi kukankha koyambira ndikuwonjezera pang'onopang'ono mulingo wovuta kuti musavulale. Ngati woyambitsa akuwona kuti ndizovuta kwambiri, akhoza kusintha masewerawa pochita maondo awo m'malo mwa zala zawo. Nthawi zonse tikulimbikitsidwa kufunsira upangiri kwa akatswiri olimbitsa thupi kuti muwonetsetse mawonekedwe ndi njira yoyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Wide Hand Push-up?
- Spiderman Push-up: Kusiyanaku kumafuna kuti mubweretse bondo lanu kumbali imodzi pamene mukutsitsa thupi lanu, zomwe zimawonjezera vuto lapadera ndi chiuno chosinthika kuti musunthe.
- Pewani Kukankhira: Pakusiyana uku, mumayika mapazi anu pamalo okwera, monga benchi kapena sitepe, zomwe zimawonjezera zovuta pachifuwa chanu ndi mapewa anu.
- Plyometric Push-up: Uku ndikusintha kwapamwamba komwe mumakankhira mmwamba mwamphamvu kuti mukweze manja anu pansi, ndikuwonjezera mphamvu ndi gawo lamtima pakuchita masewera olimbitsa thupi.
- Kukankhira Mmwamba-Mkono Umodzi: Kusintha kwapamwamba kumeneku kumaphatikizapo kukankhira mmwamba ndi mkono umodzi wokha, kukulitsa kwambiri mphamvu ndi mphamvu zomwe zimafunikira.
Izinto zokufunda ezishisa ezivumelekile Wide Hand Push-up?
- The Incline Push-up imagwirizananso ndi Wide Hand Push-up poyang'ana minofu ya m'munsi ya chifuwa ndi kutsogolo kwa mapewa, omwe sagwira ntchito kwambiri panthawi ya Wide Hand Push-up, motero amapereka ntchito yowonjezera pachifuwa.
- Diamond Push-up ndi ntchito ina yabwino yowonjezerapo pamene imatsindikanso ma triceps ndi minofu yamkati ya chifuwa, yomwe ingathandize kupititsa patsogolo kachitidwe kake kakugwedezeka ndikuwongolera kukula kwa mphamvu pachifuwa ndi manja.
Amaxabiso angamahlekwane kanye Wide Hand Push-up
- Kuchita masewera olimbitsa thupi pachifuwa
- Wide grip push-ups
- Zolimbitsa thupi zolimbitsa chifuwa
- Palibe zida zolimbitsa thupi pachifuwa
- Wide hand push-up njira
- Zochita za pachifuwa kunyumba
- Kusiyanasiyana kwa thupi la thupi
- Kukankhira kwakukulu mawonekedwe
- Zochita zokankhira mmwamba pachifuwa
- Kukankhira mmwamba kwadzanja lalikulu.