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Dip pachifuwa pa Straight Bar

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Dip pachifuwa pa Straight Bar

The Chest Dip on Straight Bar ndi masewera olimbitsa thupi omwe amalimbana ndi kulimbitsa minofu ya pectoral, triceps, ndi mapewa. Ndi yoyenera kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa molingana ndi milingo yamphamvu. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi, kulimbikitsa matanthauzo a minofu, ndi kulimbikitsa masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dip pachifuwa pa Straight Bar

  • Chepetsani thupi lanu pang'onopang'ono popinda zigongono zanu mpaka mutafika pakona ya digirii 90, ndikusunga zigono zanu pafupi ndi thupi lanu osalola kuti zituluke.
  • Mukafika pamalo otsika kwambiri, kanikizani thupi lanu pamalo oyamba pogwiritsa ntchito minofu ya pachifuwa ndi triceps.
  • Onetsetsani kuti thupi lanu likhale lolunjika komanso chifuwa chanu kunja panthawi yonseyi kuti mulowetse minofu ya pachifuwa bwino.
  • Bwerezani masitepe awa pa chiwerengero chomwe mukufuna kubwereza, nthawi zonse kusunga ulamuliro ndi liwiro lokhazikika.

Izinto zokwenza Dip pachifuwa pa Straight Bar

  • Mayendedwe Oyendetsedwa: Mfundo ina yofunika kwambiri ndikuchita masewera olimbitsa thupi mowongolera. Pewani kuthamangira mu diphu kapena kugwiritsa ntchito mphamvu kuti mudzikankhire mmwamba; izi zingayambitse kuvulala ndipo sizingagwirizane ndi minofu yanu bwino. Tsitsani thupi lanu pang'onopang'ono ndikukankhira mmwamba ndikuwongolera kofanana.
  • Kuzama kwa Dip: Onetsetsani kuti mukuviika pansi mpaka mapewa anu ali pansi pa zigongono zanu kuti muyambe kuyenda. Komabe, pewani kutsika kwambiri chifukwa kungakupangitseni kupsinjika kwambiri pamapewa anu. Ngati mukumva kusapeza bwino, chepetsani kusuntha kwanu.
  • Kutenthetsa: Musanayambe kuviika pachifuwa chanu, onetsetsani kuti mwatenthedwa bwino. Izi zitha kuphatikiza ma cardio opepuka kapena kumtunda kwa thupi. Izi zidzakuthandizani kukonzekera kwanu

Dip pachifuwa pa Straight Bar Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dip pachifuwa pa Straight Bar?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Chest Dip pa Straight Bar, koma zitha kukhala zovuta chifukwa zimafunikira mphamvu yakumtunda kwa thupi. Ndikofunika kuti muyambe ndi mphamvu yopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu ndi chipiriro zikukula. Ngati woyambitsa akuwona kuti ndizovuta kwambiri, akhoza kuyamba ndi kuviika kothandizira kapena ma benchi, zomwe zimakhala zosavuta kusiyana ndi masewerawo. Monga nthawi zonse, mawonekedwe ndi njira yoyenera ndizofunikira kuti tipewe kuvulala. Ndibwino kupeza chitsogozo kuchokera kwa ophunzitsa masewera olimbitsa thupi ngati mutangoyamba kumene.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dip pachifuwa pa Straight Bar?

  • Single Arm Chest Dip pa Straight Bar: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi pogwiritsa ntchito mkono umodzi wokha panthawi, zomwe zimafuna ndikuthandizira kulimbitsa thupi ndi mphamvu.
  • Kuviika kwa Chifuwa ndi Kukweza Myendo pa Bar Yowongoka: Kusiyanaku kumawonjezera kukweza mwendo kumapeto kwa kuviika kulikonse, komwe kumapangitsa minofu yapansi ya thupi ndi pachimake kuphatikiza pachifuwa, triceps, ndi mapewa.
  • Kuviika pachifuwa ndi Knee Tuck pa Bar Yowongoka: Mukusintha uku, mumakweza mawondo anu pachifuwa chanu pamwamba pakuyenda, komwe kumapangitsa minofu yanu yam'mimba.
  • Slow Tempo Chest Dip pa Bar Yowongoka: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi pang'onopang'ono, zomwe zimawonjezera nthawi yopanikizika kwa minofu ndipo zingathandize kupititsa patsogolo mphamvu za minofu ndi kupirira.

Izinto zokufunda ezishisa ezivumelekile Dip pachifuwa pa Straight Bar?

  • Bench Press imathandizira Chifuwa Chophimba pa Bar Yolunjika pamene ikuyang'ana magulu a minofu omwewo - chifuwa, mapewa, ndi triceps - koma amalola kuti zolemera zolemera zigwiritsidwe ntchito, kulimbikitsa kukula kwa minofu ndi mphamvu.
  • The Incline Dumbbell Press ndi ntchito ina yothandiza yomwe imathandizira Chest Dip pa Straight Bar, chifukwa imayang'ana makamaka kumtunda kwa minofu ya pectoral, ndikupereka masewera olimbitsa thupi kwambiri pachifuwa akaphatikizidwa ndi ma dips.

Amaxabiso angamahlekwane kanye Dip pachifuwa pa Straight Bar

  • Ma Dips a Chifuwa cha Bar
  • Kuchita Zolimbitsa Thupi pachifuwa
  • Chifuwa Dip Workout
  • Zolimbitsa Thupi Lachifuwa Lanyumba
  • Dips za Bodyweight kwa Chifuwa
  • Ntchito Yolimbitsa Chifuwa
  • Palibe Zida Zolimbitsa Thupi pachifuwa
  • Chest Dip pa Bar
  • Bodyweight Chest Dip Routine
  • Dip Yolunjika ya Bar ya Pectorals