Zikoko

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Iliopsoas, Rectus Abdominis
• Amashwa eqhapho: Gluteus Maximus, Quadriceps

Ukuxhumana kwe Zikoko

Cocoons ndi masewera olimbitsa thupi opumula omwe ndi opindulitsa kwa anthu omwe akufuna kusintha kusinthasintha kwawo, kuchepetsa nkhawa, komanso kulimbitsa thupi lonse. Ndi chisankho choyenera kwa anthu amisinkhu yonse yolimba, kuphatikiza oyamba kumene, chifukwa chakuchepa kwake. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amathandizira kaimidwe kabwino, kuyenda bwino, komanso kumathandizira kukhala ndi moyo wabwino potulutsa kupsinjika m'thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Zikoko

• Kwezani miyendo yanu yonse ndi kumtunda kwanu nthawi yomweyo, kugwada pachifuwa chanu kwinaku mukubweretsa manja anu kutsogolo kuti mukumbatire mawondo anu.
• Gwirani izi kwa masekondi pang'ono, ndikuwonetsetsa kuti mukugwirizanitsa minofu yanu yapakati.
• Pang'onopang'ono tsitsani miyendo yanu ndi thupi lanu lakumtunda kubwerera kumalo oyambira, kukweza manja anu kumbuyo kwanu.
• Bwerezani izi kuti muwerenge chiwerengero chomwe mukufuna kubwereza, kusunga kayendetsedwe koyendetsedwa nthawi zonse.

Izinto zokwenza Zikoko

• Maonekedwe Olondola: Chofunikira kwambiri chomwe muyenera kuganizira mukamapanga zikwa ndikusunga mawonekedwe olondola. Yambani mwa kugona chagada ndikukweza miyendo yanu ndikukweza manja anu kumutu. Bweretsani mawondo anu kuchifuwa chanu ndi manja anu kutsogolo, kupiringa thupi lanu mkati. Bweretsaninso ku malo oyambira. Izi zimapanga rep imodzi.
• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. M'malo mwake, onetsetsani kuti kayendetsedwe kake kakuchedwa komanso koyendetsedwa. Izi zidzakuthandizani kugwirizanitsa minofu yanu yapakati bwino ndikuchepetsa chiopsezo cha kuvulala.
• Kupumira: Pumirani pamene mukupiringa thupi lanu mkati ndi kupuma pamene mukubwerera kumene munayambira. Kupuma koyenera nthawi zambiri kumanyalanyazidwa koma ndikofunikira kuti mupindule kwambiri ndi ntchitoyi.
• Pewani Kulimbitsa Khosi Lanu: Kulakwitsa kofala ndiko kukankha khosi lanu panthawiyi.

Zikoko Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Zikoko?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cocoons. Ndi masewera osavuta omwe amayang'ana kwambiri minofu yapakati. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, tikulimbikitsidwa kuti muyambe pang'onopang'ono komanso pang'onopang'ono muwonjezere kubwereza pamene mphamvu ndi kupirira kumakula. Ngati pali kusapeza bwino kapena kupweteka, ndi bwino kusiya ndikupempha upangiri kwa akatswiri olimbitsa thupi. Nthawi zonse kumbukirani mawonekedwe oyenera ndi njira zopewera kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Zikoko?

• "Mng'oma" ndi mtundu winanso wa Cocoon, wokhala ndi mawonekedwe owoneka bwino omwe amapangidwa ndi njuchi.
• "Pod" ndikusintha kwa Cocoon komwe kumayika patsogolo zachinsinsi komanso kudzipatula, zomwe nthawi zambiri zimapangidwa ndi khomo limodzi ndi kutuluka.
• "Capsule" ndi mtundu wophatikizika, wowongoka wa Cocoon, woyenera kumadera akumatauni komwe malo amakhala ochepa.
• "Nest" ndi mtundu wa Cocoon womwe umaphatikizapo zinthu zachilengedwe komanso mawonekedwe achilengedwe kuti amve zambiri komanso zanthaka.

Izinto zokufunda ezishisa ezivumelekile Zikoko?

• Mapulani amathandiziranso ma Cocoons bwino, popeza masewera olimbitsa thupi onse amalimbitsa thupi lonse, kuwongolera bwino komanso kukhazikika komwe kumathandizira kulimbitsa thupi kwathunthu.
• Njinga zanjinga, monga Cocoons, zimayang'ana minofu ya m'mimba komanso zimagwira ntchito zolimbitsa thupi, zomwe zimapatsa mphamvu zolimbitsa thupi komanso kuthandiza kuti masewera olimbitsa thupi a Cocoon agwire bwino ntchito.