Katoloso ea li-triceps tsa band overhead
:
Get the library in your pocket!
Overview:
The Band Overhead Triceps Extension ke boikoetliso ba matla bo lebisang li-triceps, bo kenyang letsoho ho ntlafatseng molumo oa mesifa le tlhaloso matsohong a holimo. Boikoetliso bona bo loketse batho ka bomong boemong bofe kapa bofe ba boikoetliso, ho tloha ho ba qalang ho ea ho baatlelete ba tsoetseng pele. Batho ka bomong ba ka batla ho etsa boikoetliso bona kaha bo ka matlafatsa matla a letsoho, ho ntlafatsa tekano ea ka morao, le ho thusa ts'ebetsong ea mesebetsi ea letsatsi le letsatsi le boikoetliso bo bong bo rarahaneng.
Table of Contents
Instructions
Step-by-step guide:
- Phahamisa matsoho a hau ka holim'a hlooho ea hau ho fihlela a otlolohile ka ho feletseng, u boloke litsoe tsa hau haufi le litsebe tsa hau.
- Butle-butle u kobe litsoe, u theole sehlopha ka mor'a hlooho ea hau ho fihlela matsoho a hao a etsa angle ea 90-degree.
- Emisa hanyane, ebe u sebelisa triceps ho khutlisa matsoho a hau moo u qalang teng.
- Pheta ts'ebetso ena bakeng sa palo e lakatsehang ea ho pheta-pheta, ho etsa bonnete ba hore u boloka mokokotlo oa hau o sebetsa 'me u khutlele morao nakong eohle ea boikoetliso.
Exercise Tips:
- **Motsamao o Laoloang**: Theola matsoho a hau ka mor'a hlooho ea hau, u behe litsoe tsa hau haufi le litsebe tsa hau 'me u lebisitse holimo. Hopola, motsamao o lokela ho etsahala lenonyeletsong la setsoe, eseng mahetleng. Etsa bonnete ba hore ho sisinyeha ho tsamaea butle ebile ho laoloa - qoba ho sisinyeha ho ka lebisang kotsi.
- **Katoloso e Feletseng**: Atolosetsa matsoho a hao morao moo u qalang teng, u peteletsa li-triceps tsa hao ka holimo ho motsamao. Katoloso ena e felletseng ke ea bohlokoa bakeng sa ho kopanya mesifa ea triceps ka botlalo.
- **Qoba ho notlela litsoe tsa hau**: Phoso e le 'ngoe e tloaelehileng ke ho notlela litsoe tsa hau ha u fihla kaholimo ho motsamao. Sena se ka baka khatello e sa hlokahaleng manonyeletsong a setsoe sa hau. Ho e-na le hoo, boloka
FAQ
Can beginners do the Katoloso ea li-triceps tsa band overhead?
Ee, ba qalang ba ka etsa boikoetliso ba Band overhead triceps. Leha ho le joalo, ho bohlokoa haholo ho sebelisa foromo e nepahetseng le sehlopha se loketseng sa khanyetso ho qoba kotsi. Hape ho molemo ho ba le motho ea nang le boiphihlelo, joalo ka mokoetlisi, ea ka tsamaisang le ho tataisa tšebetso qalong. Haeba ho se thabise kapa bohloko leha e le bofe nakong ea boikoetliso, bo lokela ho emisoa hang-hang ho thibela kotsi leha e le efe e ka bang teng.
What are common variations of the Katoloso ea li-triceps tsa band overhead?
- Cable Overhead Triceps Extension: Boikoetliso bona bo etsoa ho sebelisoa mochine oa cable, o lumellang hore ho be le tsitsipano e tsitsitseng ho pholletsa le mokhatlo.
- Katoloso ea Triceps e lutseng: Phapang ena e etsoa ha u ntse u lutse, e ka thusang ho arola mesifa ea triceps le ho fokotsa ho kenya letsoho ha lihlopha tse ling tsa mesifa.
- Katoloso ea Triceps ea Letsoho le le Leng: Ho e-na le ho sebelisa matsoho ka bobeli ka nako e le 'ngoe, phapang ena e lebisa tlhokomelo letsohong le le leng ka nako, e leng se ka thusang ho tseba le ho lokisa ho se leka-lekane leha e le hofe ha matla.
- EZ Bar Overhead Triceps Extension: Phapang ena e sebelisa EZ bar, e nang le sebopeho se ikhethileng se ka fanang ka ho ts'oara ho fapaneng le ho fokotsa khatello matsohong.
What are good complementing exercises for the Katoloso ea li-triceps tsa band overhead?
- Li-push-ups ke boikoetliso bo bong bo ka tsamaisanang hantle le li-band overhead triceps extensions, kaha li boetse li kopanya li-triceps, empa li kenyelletsa lihlopha tse ngata tsa mesifa, kahoo li khothalletsa matla a ka holimo a 'mele le ho leka-lekana.
- Li-dips ke tlatsetso e molemo ho li-extensions tsa li-triceps tsa band, kaha ha li lebise feela li-triceps, empa li boetse li kopanya sefuba le mahetleng, tse ka thusang ho ntlafatsa botsitso le matla a hlokahalang bakeng sa motsamao oa ho atolosa holimo.
Related keywords for Katoloso ea li-triceps tsa band overhead:
- Boikoetliso ba li-triceps tsa sehlopha
- Boikoetliso ba letsoho ba sehlopha sa Resistance
- Ho matlafatsa letsoho ka holimo ka lihlopha
- Katoloso ea Tricep e nang le sehlopha
- Resistance band tricep extension
- Boikoetliso ba sehlopha bakeng sa triceps
- Boikoetliso ba matsoho a holimo ka sehlopha
- Boikoetliso ba sehlopha bakeng sa matsoho a holimo
- Katoloso e holimo ea tricep e nang le sehlopha
- Boikoetliso ba sehlopha sa Resistance bakeng sa matsoho a holimo