If I can lift a given weight on Deadlift, what should I lift on Bent Over Row?

Enter your Deadlift weight in the exercise comparison tool. Lyfta estimates an equivalent Bent Over Row based on how those two lifts typically compare at the same strength percentile.

Is Deadlift vs Bent Over Row a 1:1 conversion?

Usually not. The tool uses strength standards, not a simple ratio, so the equivalent Bent Over Row can be higher or lower than your Deadlift depending on the lifts.

Which lifts can I compare?

You can compare any two exercises in the Lyfta standards library, including bench vs squat, squat vs deadlift, and accessory lifts such as rows, presses, and curls.

Is the equivalent weight a training recommendation?

No. It is a statistical estimate of what lifters at a similar strength percentile typically lift on the second exercise. Use it as a starting point, not a prescription.

Exercise Comparison

Deadlift vs Bent Over Row

Enter what you lift on one exercise to see the equivalent weight on the other.

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Bench Press

Triceps Pushdown

Lateral Raise

Lever Leg Extension

Full Squat

Straight Back Seated Row

Hammer Curl

Seated Shoulder Press

Bar Lateral Pulldown

Dumbbell Bench Press

Barbell Curl

Frequently asked questions

If I can lift a given weight on Deadlift, what should I lift on Bent Over Row?: Enter your Deadlift weight in the exercise comparison tool. Lyfta estimates an equivalent Bent Over Row based on how those two lifts typically compare at the same strength percentile.
Is Deadlift vs Bent Over Row a 1:1 conversion?: Usually not. The tool uses strength standards, not a simple ratio, so the equivalent Bent Over Row can be higher or lower than your Deadlift depending on the lifts.
Which lifts can I compare?: You can compare any two exercises in the Lyfta standards library, including bench vs squat, squat vs deadlift, and accessory lifts such as rows, presses, and curls.
Is the equivalent weight a training recommendation?: No. It is a statistical estimate of what lifters at a similar strength percentile typically lift on the second exercise. Use it as a starting point, not a prescription.