Strength Level Calculator
Bar Lateral Pulldown Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Bar Lateral Pulldown is about 85 kg (187 lb) and advanced is about 110 kg. For a 60 kg (132 lb) woman, intermediate is about 45 kg and advanced about 61 kg. Enter your own numbers below to see your level.
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Bar Lateral Pulldown strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 32 kg · 70 lb | 46 kg · 102 lb | 69 kg · 151 lb | 91 kg · 201 lb | 120 kg · 265 lb |
| 70 kg · 154 lb | 37 kg · 82 lb | 53 kg · 117 lb | 77 kg · 170 lb | 101 kg · 223 lb | 131 kg · 289 lb |
| 80 kg · 176 lb | 43 kg · 94 lb | 60 kg · 132 lb | 85 kg · 187 lb | 110 kg · 242 lb | 141 kg · 311 lb |
| 90 kg · 198 lb | 48 kg · 105 lb | 66 kg · 145 lb | 92 kg · 202 lb | 118 kg · 260 lb | 150 kg · 331 lb |
| 100 kg · 220 lb | 52 kg · 116 lb | 71 kg · 157 lb | 98 kg · 217 lb | 125 kg · 276 lb | 158 kg · 349 lb |
| 110 kg · 243 lb | 57 kg · 126 lb | 77 kg · 169 lb | 104 kg · 230 lb | 132 kg · 292 lb | 166 kg · 367 lb |
| 120 kg · 265 lb | 61 kg · 135 lb | 82 kg · 180 lb | 110 kg · 243 lb | 139 kg · 306 lb | 174 kg · 383 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 17 kg · 38 lb | 26 kg · 58 lb | 41 kg · 91 lb | 57 kg · 125 lb | 76 kg · 169 lb |
| 60 kg · 132 lb | 19 kg · 42 lb | 29 kg · 64 lb | 45 kg · 99 lb | 61 kg · 133 lb | 81 kg · 179 lb |
| 70 kg · 154 lb | 21 kg · 47 lb | 32 kg · 70 lb | 48 kg · 105 lb | 64 kg · 141 lb | 85 kg · 188 lb |
| 80 kg · 176 lb | 23 kg · 51 lb | 34 kg · 75 lb | 51 kg · 112 lb | 67 kg · 148 lb | 89 kg · 196 lb |
| 90 kg · 198 lb | 25 kg · 55 lb | 36 kg · 79 lb | 53 kg · 117 lb | 70 kg · 155 lb | 92 kg · 203 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Bar Lateral Pulldown strength level?
- Enter your Bar Lateral Pulldown one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Bar Lateral Pulldown weight?
- The median (intermediate) Bar Lateral Pulldown one-rep max is about 85 kg for an 80 kg man and about 45 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Bar Lateral Pulldown for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Bar Lateral Pulldown at about 85 kg (187 lb) and advanced at about 110 kg (243 lb). For a 60 kg (132 lb) woman, intermediate is about 45 kg (99 lb) and advanced about 61 kg (134 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.