Strength Level Calculator
Lever Leg Extension Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Lever Leg Extension is about 100 kg (220 lb) and advanced is about 138 kg. For a 60 kg (132 lb) woman, intermediate is about 57 kg and advanced about 83 kg. Enter your own numbers below to see your level.
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Lever Leg Extension strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 28 kg · 62 lb | 47 kg · 104 lb | 81 kg · 178 lb | 115 kg · 253 lb | 160 kg · 354 lb |
| 70 kg · 154 lb | 34 kg · 76 lb | 55 kg · 122 lb | 91 kg · 201 lb | 127 kg · 280 lb | 175 kg · 385 lb |
| 80 kg · 176 lb | 40 kg · 89 lb | 63 kg · 138 lb | 100 kg · 221 lb | 138 kg · 305 lb | 188 kg · 414 lb |
| 90 kg · 198 lb | 46 kg · 101 lb | 70 kg · 154 lb | 109 kg · 241 lb | 148 kg · 327 lb | 200 kg · 440 lb |
| 100 kg · 220 lb | 51 kg · 113 lb | 77 kg · 169 lb | 117 kg · 258 lb | 158 kg · 348 lb | 211 kg · 464 lb |
| 110 kg · 243 lb | 56 kg · 124 lb | 83 kg · 183 lb | 125 kg · 275 lb | 167 kg · 368 lb | 221 kg · 487 lb |
| 120 kg · 265 lb | 61 kg · 134 lb | 89 kg · 196 lb | 132 kg · 291 lb | 175 kg · 386 lb | 230 kg · 507 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 15 kg · 33 lb | 27 kg · 60 lb | 52 kg · 115 lb | 77 kg · 170 lb | 113 kg · 248 lb |
| 60 kg · 132 lb | 17 kg · 38 lb | 31 kg · 68 lb | 57 kg · 125 lb | 83 kg · 183 lb | 119 kg · 263 lb |
| 70 kg · 154 lb | 20 kg · 43 lb | 34 kg · 75 lb | 61 kg · 135 lb | 88 kg · 194 lb | 125 kg · 276 lb |
| 80 kg · 176 lb | 22 kg · 48 lb | 37 kg · 82 lb | 65 kg · 143 lb | 92 kg · 204 lb | 131 kg · 288 lb |
| 90 kg · 198 lb | 24 kg · 52 lb | 40 kg · 87 lb | 68 kg · 150 lb | 97 kg · 213 lb | 135 kg · 298 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Lever Leg Extension strength level?
- Enter your Lever Leg Extension one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Lever Leg Extension weight?
- The median (intermediate) Lever Leg Extension one-rep max is about 100 kg for an 80 kg man and about 57 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Lever Leg Extension for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Lever Leg Extension at about 100 kg (220 lb) and advanced at about 138 kg (304 lb). For a 60 kg (132 lb) woman, intermediate is about 57 kg (126 lb) and advanced about 83 kg (183 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.