What's new in Lyfta: May 2026 product update

May asks how hard the session felt, shows where a lift ranks, and checks which muscles have recovered.

Rate how hard the workout felt

When you finish, you can rate how hard the workout felt, from 1 to 10, and add a photo or video. The rating stays with the session, next to the weight and the reps, so a heavy day is easier to tell apart later. On the finish screen, set RPE, then add a photo or video if you want one.

See where a lift ranks

A finished workout can show a strength ranking for the lifts you logged. You can see where a lift sits without working it out yourself. Finish the workout and read the ranking on the summary.

Check which muscles have recovered

Muscle recovery is on the overview for everyone, including work from secondary muscles. It estimates how ready each muscle is from the sets you logged over the last 7 days, so you can choose the next session with that in view. Open the overview and look at each muscle. It does not account for sleep, stress, or how hard a set felt.

New & Improved

• You can preview a routine before you share it.
• You can open a saved workout while you are offline.
• Share cards cover more of the overview.
• Program search uses the newer search.

Bug Fixes

Every detail matters. We have added an extra layer of polish, refining the finer touches to deliver a smoother, more seamless experience.