AI-Workout Generator: 30-Minute Abs Workout

30-Minute Abs Workout

By Lyfta AI

This 30-minute workout is a great way to target and strengthen the area of your abdomen. This ABS focused workout consists of 10 different exercises to challenge your core and give tone and definition to your abs.

russian twist

3 sets x 20 reps

lying leg raise

3 sets x 15 reps

side plank

3 sets x 0 reps

bycicle twisting crunch

3 sets x 30 reps

reverse crunch

3 sets x 15 reps

seated bench extension

3 sets x 15 reps

flutter kicks

3 sets x 30 reps

side plank

3 sets x 0 reps

elbow-to-knee

3 sets x 15 reps

plank arm lifts

3 sets x 15 reps