Arnold Split 5 Day Plan

user profile pictureBy Lyfta AI

The Arnold Split 5 Day Plan is a popular workout routine named after famous bodybuilder Arnold Schwarzenegger. This plan focuses on working different body parts on each day, with a rest day in between. This is a great plan for building muscle and increasing strength.

exercise
barbell bench press

4 sets x 8 reps

exercise
dumbbell incline bench press

4 sets x 8 reps

exercise
barbell squat

4 sets x 8 reps

exercise
weighted stretch lunge

4 sets x 8 reps

exercise
cable seated row

4 sets x 8 reps

exercise
pull-up

4 sets x 8 reps

exercise
barbell curl

4 sets x 8 reps

exercise
ez barbell curl

4 sets x 8 reps

exercise
dumbbell hammer curls

4 sets x 8 reps

exercise
standing calf raise

4 sets x 8 reps

exercise
push press

4 sets x 8 reps

exercise
lateral raise

4 sets x 8 reps

exercise
walking on incline treadmill

1 sets x 0 reps

exercise
side plank

4 sets x 30 reps

exercise
seated leg raise

4 sets x 15 reps