Baki Hanma Inspired 5-Day Workout Schedule

user profile pictureBy Lyfta AI

This workout plan is designed to improve strength, power, martial arts skills, endurance, agility, and overall full body conditioning, inspired by the intense training regime of Baki Hanma. Each day of the week will focus on a different aspect of fitness, including legs, core, upper body, and cardio.

exercise
barbell squat

4 sets x 10 reps

exercise
deadlift

4 sets x 8 reps

exercise
kettlebell swing

3 sets x 12 reps

exercise
diamond push-up

3 sets x 10 reps

exercise
pull-up

3 sets x 8 reps

exercise
bench press

4 sets x 8 reps

exercise
hanging leg raise

3 sets x 12 reps

exercise
medicine ball close grip push up

3 sets x 12 reps

exercise
jump squat

3 sets x 15 reps

exercise
weighted pull-up

3 sets x 10 reps

exercise
mountain climber

1 sets x 0 reps

exercise
battling ropes

1 sets x 0 reps

exercise
elevanted push-up

3 sets x 8 reps

exercise
jump squat

3 sets x 15 reps

exercise
rowing

1 sets x 0 reps

exercise
resistance band calf raise

1 sets x 0 reps

exercise
push-up

1 sets x 0 reps

exercise
dumbbell seated shoulder press

4 sets x 10 reps

exercise
russian twist

3 sets x 12 reps

exercise
bodyweight kneeling triceps extension

1 sets x 0 reps

exercise
resistance band seated face pull

3 sets x 12 reps

exercise
dumbbell lunge

3 sets x 10 reps

exercise
rear fly

1 sets x 0 reps

exercise
cable cross-over variation

3 sets x 0 reps

exercise
good morning

1 sets x 0 reps