AI-Workout Generator: Three-Day Split Workout Plan

Three-Day Split Workout Plan

By Lyfta AI

This three-day split workout plan focuses on hitting different muscle groups in alternating days consisting of three different exercises for each muscle group. This plan is perfect for someone who wants to build muscle and strength.

full squat

4 sets x 10 reps

dumbbell walking lunges

4 sets x 10 reps

glute bridge march

3 sets x 15 reps

ez bar standing french press

4 sets x 12 reps

push-up

4 sets x 10 reps

seated row

3 sets x 10 reps

bent over row

4 sets x 12 reps

pulldown

4 sets x 12 reps

biceps curl

4 sets x 10 reps

dumbbell incline curl

4 sets x 10 reps

overhead triceps extension

3 sets x 10 reps

triceps press

4 sets x 12 reps

ankle circles

4 sets x 15 reps

standing calf raise

4 sets x 10 reps