AI-Workout Generator: Wall Pilates Workout

Wall Pilates Workout

By Lyfta AI

This customized workout plan will focus on wall Pilates exercises to help flatten your lower tummy and get lean all over.

exercise

single leg squat

1 sets x 0 reps

exercise

side wrist pull stretch

1 sets x 0 reps

exercise

brachialis pull-up

3 sets x 10 reps

exercise

kneeling wrist flexor stretch

1 sets x 0 reps

exercise

kneeling wrist flexor stretch

1 sets x 0 reps

exercise

shoulder tap

1 sets x 0 reps

exercise

forearm pronator stretch

1 sets x 0 reps

exercise

bench dip

1 sets x 0 reps

exercise

lying double legs biceps curl with towel

1 sets x 0 reps

exercise

cat stretch

1 sets x 0 reps

exercise

wrist circles

1 sets x 0 reps

exercise

walking

3 sets x 10 reps

exercise

step up crossover

1 sets x 0 reps

exercise

scissors

1 sets x 0 reps

exercise

side neck stretch

1 sets x 0 reps

exercise

cycle cross trainer

1 sets x 0 reps