Barbell Reverse Band Banc Press (Bankɛminɛn min bɛ wele ko Reverse Band).

• Bahagian Badan: Triceps, Lengan Atas
• Peralatan: Alat-latihan.
• Otot Utama: Triceps Brachii
• Otot Sekunder: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Pengenalan kepada Barbell Reverse Band Banc Press (Bankɛminɛn min bɛ wele ko Reverse Band).

Barbell Reverse Band Bench Press ye fanga sabatili degeliw ye min bɛ disi, senkɔniw ani kamankunw laɲini fɔlɔ, ka sɔrɔ ka farikolo ni kɔkolo fana sen don a la. A bɛnnen don farikoloɲɛnajɛ kanubagaw ma minnu bɛ cɛmancɛ la ka taa a bila farikoloɲɛnajɛ kanubagaw la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u ka fanga kɔrɔtacogo ɲɛ walima k’u ka wulicogo dɔ tiɲɛ. Bandiw kɛli nin wale in na, o bɛ dɛmɛ ka girinya dɔgɔya wulilan duguma, o bɛ a to kɔrɔtabaga bɛ se ka girinya caman minɛ sanfɛ ani o cogo la ka dɔ fara u fanga n’u farikolo girinya kan.

Melakukan: Panduan Langkah demi Langkah Barbell Reverse Band Banc Press (Bankɛminɛn min bɛ wele ko Reverse Band).

• Aw bɛ barajuru don bandiw kɔnɔ, aw bɛ a lajɛ ni a cɛmancɛ ye ani bandiw bɛ wuli ka kɛɲɛ ni ɲɔgɔn ye.
• Aw bɛ aw da sigilan kan ka aw senw kɛ duguma, ka sɔrɔ ka barajuru minɛ ka bonya dɔɔni ka tɛmɛ aw kamankun bonya kan.
• Aw bɛ barajuru da wuli k’a jigin ka se aw disi ma, ka a to bandiw ka dɛmɛ don sanfɛla la.
• Aw bɛ barajuru gɛrɛntɛ ka segin san fɛ fo aw bolokɔniw ka janya ka ban, aw bɛ aw sinsin baara kɛli kan ni aw disi fasaw ye, o kɔ aw bɛ barajuru jigin ka segin aw disi la, ka segin o kan aw b’a fɛ ka segin hakɛ min kɛ.

Tips untuk Melakukan Barbell Reverse Band Banc Press (Bankɛminɛn min bɛ wele ko Reverse Band).

• Bandi bilacogo ɲuman: Bandi ka kan ka siri ka ɲɛ kuran bilayɔrɔ sanfɛ walima fɛn barikama wɛrɛ la. A ka kan ka bila yɔrɔ la walasa a ka dɛmɛ caman di wulilan duguma ani ka dɔgɔya dɔɔni dɔɔni ni aw bɛ barajuru digi sanfɛ. Bandi bilali cogo jugu la, o bɛ se ka kɛ sababu ye ka a yɛrɛ tanga cogo kelen na ani ka basigibaliya kɛ kɔrɔta waati.
• Minɛcogo ɲuman ni a kɛcogo ɲuman: Ni aw bɛ barajuru minɛ, aw bolow ka kan ka bonya dɔrɔn ka tɛmɛ aw kamankun bonya kan. Aw bɛ aw senw kɛ duguma, ka aw kɔ kɛ ka u kɛ sigilan kan, ka aw kɔkiliw siri dɔɔni.

Barbell Reverse Band Banc Press (Bankɛminɛn min bɛ wele ko Reverse Band). Soalan Lazim

Adakah pemula boleh lakukan Barbell Reverse Band Banc Press (Bankɛminɛn min bɛ wele ko Reverse Band).?

Ɔwɔ, daminɛbagaw bɛ se ka Barbell Reverse Band Bench Press degeliw kɛ. Nka, a nafa ka bon k’a dɔn ko nin ye laadala benkansɛbɛn caman ɲɔgɔnna ye min ka bon kosɛbɛ wa a bɛ kɛ fɔlɔ walasa ka se sɔrɔ nɔrɔli yɔrɔw kan ani ka dasiri fanga ɲɛ. Daminɛbagaw ka kan ka fɔlɔ ka banbali jɔli jɔnjɔnw ni degeliw jɔnjɔn wɛrɛw dɔn walasa k’u fanga bonya, u ka fɛɛrɛ ani u ka girinya kɔrɔtacogo dɔn. O ye ka sɛbɛncogo ɲuman faamuya walasa i kana jogin. Ni u lafiyalen don ni lamaga-lamagali jɔnjɔnw ye, u bɛ se ka fɛn caman ɲɔgɔnna caman don u ka kɛwalew la dɔɔnin dɔɔnin i n’a fɔ Reverse Band Bench Press. Nafa b’a la fana ka kɛ ni spotter walima mɔgɔ yɛrɛ degebaga ye ni i bɛ nin degeliw kɛ minnu ka gɛlɛn kosɛbɛ. I n’a fɔ a bɛ kɛ cogo min na tuma bɛɛ, farikoloɲɛnajɛ kura o kura ka kan ka kɛ ni hakilijagabɔ ye wa a ka ɲi ka laadilikan ɲini farikoloɲɛnajɛla dɔ fɛ.

Apakah variasi umum bagi Barbell Reverse Band Banc Press (Bankɛminɛn min bɛ wele ko Reverse Band).?

• Close-Grip Barbell Reverse Band Bench Press: Ni aw bɛ baara kɛ ni minɛn ye min ka surun, nin cogoya in bɛ sinsin sen saba ni disi kɔnɔna fasaw kan.
• Wide-Grip Barbell Reverse Band Bench Press: Nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni minɛcogo ye min ka bon walasa ka disi kɛnɛma fasaw ni kamankunw laɲini.
• Dumbbell Reverse Band Bench Press: O fɛn caman ɲɔgɔnna bɛ barbell bila dumbbell nɔ na, ​​o bɛ kɛ sababu ye ka lamaga caman kɛ ani ka bolokɔni kelen-kelen bɛɛ lamaga.
• Decline Barbell Reverse Band Bench Press: Nin cogoya in bɛ kɛ decline bench kan, ka sinsin kɛ disi duguma fasaw kan.

Apakah latihan yang baik sebagai pelengkap untuk Barbell Reverse Band Banc Press (Bankɛminɛn min bɛ wele ko Reverse Band).?

• Triceps Dips : Triceps Dips bɛ triceps farikolow laɲini, olu ye farikolo filananw ye minnu bɛ kɛ Barbell Reverse Band Bench Press la, o la ni aw ye aw senkɔniw barika bonya, aw bɛ se ka aw ka baara kɛcogo ɲɛ ani ka aw sabatili ɲɛ bench press kɛtuma na.
• Push-ups : Push-ups ye farikolo girinya degeliw ye minnu bɛ farikolo kulu kelenw baara i n’a fɔ Barbell Reverse Band Bench Press - disi, senkɔniw ani kamankunw, o la, fanga ni muɲuli degeliw bɛ balansi ɲuman di o farikolo ninnu ma.