Dumbbell Sen kelen Deadlift ni Stepbox Dɛmɛ

• Bahagian Badan: Pinggul
• Peralatan: Alat latihan.

Pengenalan kepada Dumbbell Sen kelen Deadlift ni Stepbox Dɛmɛ

Dumbbell Single Leg Deadlift ni Stepbox Support ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ senkɔniw, kɔkolow ani kɔ dugumayanfan ma, ka sɔrɔ fana ka balansi ni sabatili ɲɛ. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma minnu bɛ farikoloɲɛnajɛ hakɛ cɛmancɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u farikolo duguma fanga n’u ka jɛɲɔgɔnya sabati. Mɔgɔw ​​bɛ se ka nin farikoloɲɛnajɛ in sugandi k’a sababu kɛ a seko ye ka sen kelen-kelen bɛɛ bɔ ɲɔgɔn na ani k’a baara, o bɛ se ka dɛmɛ don farikolo balanbaliya dɔnni na ani k’u latilen.

Melakukan: Panduan Langkah demi Langkah Dumbbell Sen kelen Deadlift ni Stepbox Dɛmɛ

• Aw bɛ aw farikolo ni dumɛri jigin ka taa duguma ka aw kɔ tilennen to ani ka aw kininbolo gɛnɛgɛnɛ kɔrɔta dɔɔni.
• Aw bɛ aw jija ka aw siri kɔkiliw la ni aw bɛ mansin jigin, ka a to a ka surun aw fari la ani ka aw kininbolo sen kɛ ka ɲɛ sennasanbara kan.
• Ni aw sera yɔrɔ la min ka dɔgɔn kosɛbɛ aw seko la k’a sɔrɔ aw ma aw yɛrɛ degun walima ka aw ka balansi tiɲɛ, aw bɛ aw jɔ dɔɔnin.
• A laban na, aw bɛ aw senkɔniw ni aw senkɔniw don walasa ka aw farikolo ni dumɛri kɔrɔta ka segin u daminɛ na, aw bɛ aw jija ka aw lamagacogo kɔlɔsi ani ka a jɔ.

Tips untuk Melakukan Dumbbell Sen kelen Deadlift ni Stepbox Dɛmɛ

• Lamagacogo min bɛ kɔlɔsi: Aw bɛ aw biri kɔkiliw la ka mansin jigin dɔɔni dɔɔni ka taa duguma ka aw kininbolo gɛnɛgɛnɛ kɔrɔta dɔɔni. Aw kana kɔrɔtɔ ka lamaga walima ka baara kɛ ni fanga ye walasa ka girinya kɔrɔta. O nɔ na, ​​aw bɛ aw sinsin aw ka kɔkiliw ni aw senkɔniw tali kan walasa ka dumbbell kɔrɔta ka segin a daminɛyɔrɔ la.
• Yɔrɔ min bɛ bɛn ɲɔgɔn ma: Misali dɔ min bɛ kɛ tuma caman na, o ye ka i biri ɲɛfɛ walima kɛrɛfɛ kojugu, o bɛ se ka kɛ sababu ye ka balansi tiɲɛ. Walasa ka aw yɛrɛ tanga o ma, aw bɛ aw ɲɛ jɔ yɔrɔ dɔ la duguma min bɛ mɛtɛrɛ kelen ɲɔgɔn bɔ aw ɲɛfɛ. O bɛna dɛmɛ ka jɔyɔrɔ balannen mara farikoloɲɛnajɛ bɛɛ kɔnɔ.
• Kisɛya sugandili: Aw bɛ girinya dɔ sugandi min ye

Dumbbell Sen kelen Deadlift ni Stepbox Dɛmɛ Soalan Lazim

Adakah pemula boleh lakukan Dumbbell Sen kelen Deadlift ni Stepbox Dɛmɛ?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Single Leg Deadlift kɛ ni Stepbox Support ye. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. A ka ɲi fana ka farikoloɲɛnajɛ degebaga dɔ sɔrɔ walima mɔgɔ kelen-kelen bɛɛ ɲɛminɛbaga min bɛ se kosɛbɛ o kɛcogo la walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ.

Apakah variasi umum bagi Dumbbell Sen kelen Deadlift ni Stepbox Dɛmɛ?

• Dumbbell Single Leg Deadlift with Resistance Band: O fɛn caman ɲɔgɔnna in na, resistance band bɛ kɛ walasa ka tension wɛrɛ fara farikoloɲɛnajɛ kan. Bandi bɛ bila cɛsirilan lamini na, ka a kun tɔ kelen siri yɔrɔ la min bɛ sigi sen kan.
• Dumbbell Single Leg Deadlift with Bosu Ball: Nin cogoya in bɛ kɛ ni jɔli ye Bosu bolo kan k’a sɔrɔ i bɛ farikoloɲɛnajɛ kɛ. O bɛ gɛlɛya wɛrɛ fara i ka balansi ni i ka core sabatili kan.
• Dumbbell Single Leg Deadlift ni Kettlebell: Sani i ka baara kɛ ni dumbbell ye, nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni kettlebell ye. Kettlebell girinya tilatilali danfaralen bɛ se ka gɛlɛya kɛrɛnkɛrɛnnen di farikolo yɔrɔw ma.
• Dumbbell Single Leg Deadlift ni TRX Straps: Nin bɔko in bɛ baara kɛ ni TR ye

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sen kelen Deadlift ni Stepbox Dɛmɛ?

• Bulgari jamana ka sɔgɔsɔgɔninjɛ : Ni sen kelen bilala senna-kɛsu walima sigilan kan, nin degeliw bɛ sen kelen sabatili ladege min ka kan ka kɛ Dumbbell Single Leg Deadlift with Stepbox Support la, o bɛ balansi ni fanga bonya fan kelen fɛ ka taa a fɛ.
• Misi kɔrɔtacogo : Nin degeliw bɛ Dumbbell Single Leg Deadlift ni Stepbox Support fanga bonya ni senw duguma fasaw barika bonya ye, minnu bɛ baara kɛ walasa ka balansi sɔrɔ deadlift lamaga waati la, wa o cogo la ka degeliw kɛcogo bɛɛ ɲɛ.