Kettlebell Kickstand Sen kelen Deadlift

• Bahagian Badan: Kuadriseps, Peha
• Peralatan: Pam kettlebell
• Otot Utama: Erector Spinae, Gluteus Maximus, Quadriceps
• Otot Sekunder: Adductor Magnus, Gastrocnemius, Hamstrings, Soleus

Pengenalan kepada Kettlebell Kickstand Sen kelen Deadlift

Kettlebell Kickstand One Leg Deadlift ye farikoloɲɛnajɛ ye min bɛ kɛ farikolo bɛɛ la, min bɛ farikolo duguma yɔrɔ barika bonya fɔlɔ, kɛrɛnkɛrɛnnenya la, senkɔniw, senkɔniw, ani kɔkolo, ka sɔrɔ ka balansi ni sabatili ɲɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, hali daminɛbagaw, wa a nafa ka bon kɛrɛnkɛrɛnnenya la farikoloɲɛnajɛla minnu b’a fɛ k’u ka baarakɛcogo fanga n’u ka taamacogo ɲɛ. Nin farikoloɲɛnajɛ in ka di barisa a tɛ farikolo jɔli ni a toni dɔrɔn dɛmɛ, nka a bɛ kɛ sababu ye fana ka jɔcogo ɲuman sɔrɔ, ka joginw kunbɛn, ani ka farikolo bɛɛ kunbɛn.

Melakukan: Panduan Langkah demi Langkah Kettlebell Kickstand Sen kelen Deadlift

• Aw bɛ aw biri aw kɔ ni aw gɛnɛgɛnɛw la, ka aw kɔ to a ka tilennen to, ka aw bolo da duguma walasa ka kettlebell bolo minɛ ni aw kininbolo ye.
• Aw bɛ aw kininbolo senkɔni gɛlɛya walasa ka jɔ ka ɲɛ, ka na ni kettlebell ye sanfɛ, ka aw kininbolo sen bɔ duguma dɔɔni.
• Aw bɛ a lamaga dɔɔni dɔɔni, ka kettlebell jigin ka segin duguma ka sɔrɔ ka balansi mara aw kininbolo sen na.
• Aw bɛ segin o degeliw kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min kɛ, o kɔ aw bɛ wuli ka taa sen tɔ kelen na.

Tips untuk Melakukan Kettlebell Kickstand Sen kelen Deadlift

• Aw bɛ kɔkolo minɛ min tɛ fɛn wɛrɛ ye: Fili wɛrɛ min ka teli ka kɛ, o ye ka kɔ lamini farikoloɲɛnajɛ waati. Walasa ka aw yɛrɛ tanga o ma, aw bɛ aw jija ka aw kɔ tilennen to ani ka aw kɔkolo to a tɛ kɛ a la lamaga bɛɛ kɔnɔ. O bɛna dɛmɛ ka kɔ joginw bali ani ka farikolo yɔrɔw minɛ minnu bɛnnen don.
• Hinge at the Hips: Lamaga ka kan ka kɛ hip hinge ye, a man kan ka kɛ sɔgɔsɔgɔninjɛ ye. O kɔrɔ ye ko aw ka kan ka aw biri kɔkiliw la ka aw kɔkiliw gɛrɛntɛ ka segin kɔ, sanni aw ka aw gɛnɛgɛnɛw biri ka aw farikolo jigin ka ɲɛ. O ye fili ye min bɛ kɛ tuma caman na

Kettlebell Kickstand Sen kelen Deadlift Soalan Lazim

Adakah pemula boleh lakukan Kettlebell Kickstand Sen kelen Deadlift?

Ɔwɔ, daminɛbagaw bɛ se ka Kettlebell Kickstand One Leg Deadlift degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka aw yɛrɛ tanga jogin ma. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ ko dɔnbaga dɔ bila ka degeliw jira fɔlɔ walasa ka fɛɛrɛ ɲuman sɔrɔ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan k’a ta dɔɔni dɔɔni ani ka u sinsin cogoya kan sanni ka u sinsin teliya walima girinya kan.

Apakah variasi umum bagi Kettlebell Kickstand Sen kelen Deadlift?

• Double Kettlebell Kickstand Deadlift: Nin cogo in na, aw bɛ kettlebell fila kɛ kelen nɔ na, ​​o bɛ dɔ fara a ka se ka a yɛrɛ tanga ani ka aw farikolo fan fila bɛɛ baara cogo kelen na.
• Kettlebell Kickstand Romanian Deadlift: Nin fɛn caman ɲɔgɔnna in bɛ sinsin kosɛbɛ senkɔniw ni kɔkiliw kan, ni lamaga dɔɔni dɔɔni ye, min bɛ kɔrɔsi ani a bɛ kɔrɔta dɔɔnin gɛnɛgɛnɛ na.
• Kettlebell Kickstand Deadlift with Row: Nin bɔko in bɛ jiribolo dɔ don lamaga sanfɛ, ka farikolo sanfɛla fanga yɔrɔ dɔ fara farikoloɲɛnajɛ kan.
• Kettlebell Kickstand Deadlift with High Pull: O fɛn caman ɲɔgɔnna in na, i bɛ samali sanfɛla kɛ lamaga sanfɛ, ka i kamankunw ni kɔ sanfɛla minɛ ka fara i farikolo duguma kan.

Apakah latihan yang baik sebagai pelengkap untuk Kettlebell Kickstand Sen kelen Deadlift?

• Bulgari jamana ka sɔgɔsɔgɔninjɛ : Nin degeliw bɛ Kettlebell Kickstand One Leg Deadlift dafa ni i bɛ i sinsin sen kelen kan a waati kelen na, ka balansi, jɛɲɔgɔnya ani fanga ɲɛ farikolo dugumayanfan na, kɛrɛnkɛrɛnnenya la sen naani ni senkɔniw na.
• Glute Bridge (Glute Bridge): Nin dege in bɛ glutes ni hamstrings laɲini, o ye farikolo fɔlɔ kelenw ye minnu tun bɛ baara kɛ Kettlebell Kickstand One Leg Deadlift la, wa a bɛ dɛmɛ ka kɔkiliw lamagacogo ni u sabatili ɲɛ, o minnu nafa ka bon walasa ka deadlift kɛ ka ɲɛ.