Pont de Glute Bande de résistance
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Pengenalan kepada Pont de Glute Bande de résistance
Resistance Band Glute Bridge ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ kɔkiliw, senkɔniw, ani farikolo yɔrɔw laɲini ani k’u barika bonya, ka sɔrɔ fana ka kɔkiliw lamagacogo ni u sabatili ɲɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn mɔgɔ seko ma. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa ka u farikolo duguma fanga bonya, ka u jɔcogo ɲɛ, ani ka se ka kɔdimi nɔgɔya.
Melakukan: Panduan Langkah demi Langkah Pont de Glute Bande de résistance
- Aw bɛ farikolo tangalan dɔ kɛ aw cɛmancɛ la, aw gɛnɛgɛnɛw sanfɛ dɔrɔn, aw bɛ a lajɛ ni a sirilen don nka a man siri kojugu.
- Aw bɛ aw kɔkiliw gɛrɛntɛ sanfɛ ka taa sanfɛ ka taa sanfɛ, ka sɔrɔ ka kɛnɛma degun kɛ farikolo tangalan kan, fo aw farikolo ka tigɛli kɛ ka bɔ aw kamankunw na ka taa aw gɛnɛgɛnɛw la.
- Aw bɛ nin cogo in minɛ fo sekɔndi damadɔ, ka tension mara resistance band kɔnɔ ani ka aw ka glutes digidigi.
- A laban na, aw bɛ aw kɔkiliw jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma, ka aw jija ka tension to resistance band la, o kɔ aw bɛ segin degeliw kan aw sago segin hakɛ la.
Tips untuk Melakukan Pont de Glute Bande de résistance
- **Aw bɛ aw farikolo yɔrɔw don ɲɔgɔn na ka ɲɛ:** Ni aw bɛ aw kɔkiliw kɔrɔta, aw bɛ aw jija ka aw kɔkiliw digidigi ani ka aw kɔkolo don ɲɔgɔn na. Mɔgɔ caman bɛ fili ka baara kɛ n’u kɔ dugumayanfan ye walasa k’u kɔkili kɔrɔta, o bɛ se ka kɛ sababu ye ka jogin. Fanga ka kan ka bɔ aw kɔkiliw ni aw senkɔniw na, a man kan ka bɔ aw kɔ duguma.
- **Lamaga-lamagali min bɛ kɔrɔsi:** Aw bɛ lamaga cogo la min bɛ kɔrɔsi, sanfɛla ni jigin sira bɛɛ la. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka farikoloɲɛnajɛ kɔrɔtɔ, o bɛ se ka kɛ sababu ye ka farikoloɲɛnajɛ kɛcogo jugu sɔrɔ ani ka farikolo baara kɛ cogo ɲuman na.
- **Maintain Band Tension:** Aw bɛ band to a la ka a siri farikoloɲɛnajɛ bɛɛ la. Bandi ka kan ka wuli ni aw kɔkiliw
Pont de Glute Bande de résistance Soalan Lazim
Adakah pemula boleh lakukan Pont de Glute Bande de résistance?
Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Glute Bridge degeliw kɛ sisan. O ye farikoloɲɛnajɛ ɲumanba ye min bɛ kɛ ka ɲɛgɛnɛsira ni senkɔniw barika bonya. Nka, i n’a fɔ farikoloɲɛnajɛ kura tɔw bɛɛ, a nafa ka bon ka daminɛ ni yeelen kunbɛnni ye ani ka i sinsin a kɛcogo ɲuman kan walasa i kana jogin. A bɛ se ka kɛ ko nafa bɛ mɔgɔ dɔ la min bɛ se kosɛbɛ, i n’a fɔ mɔgɔ yɛrɛ degebaga, k’i ka sɛbɛn lajɛ n’i bɛ ka baara daminɛ fɔlɔ.
Apakah variasi umum bagi Pont de Glute Bande de résistance?
- Resistance Band Glute Bridge with Abduction: O fɛn caman ɲɔgɔnna in na, aw bɛ glute bridge basigilen kɛ, nka lamaga sanfɛ, aw bɛ aw gɛnɛgɛnɛw gɛrɛ kɛnɛma ka ɲɛsin resistance band ma.
- Resistance Band Glute Bridge Pulses: Sani i ka glute bridge dafalenw kɛ, i bɛ to bridge sanfɛ ka pulse misɛnninw kɛ, ka to ka resistance band digi.
- Elevated Resistance Band Glute Bridge: O fɛn caman ɲɔgɔnna ye ka i senw bila yɔrɔ kɔrɔtalen dɔ kan i n’a fɔ sennasanbara walima sigilan ka sɔrɔ ka bridge kɛ, o bɛ dɔ fara a lamagacogo kan.
- Resistance Band Glute Bridge with Marching: O fɛn caman ɲɔgɔnna in na, bridge sanfɛ, i bɛ gɛnɛgɛnɛ kelen kɔrɔta ka taa i disi fan fɛ, o kɔfɛ, i bɛ tɔ kelen kɔrɔta, ka taamacogo dɔ ladege.
Apakah latihan yang baik sebagai pelengkap untuk Pont de Glute Bande de résistance?
- Clamshells minnu bɛ ni resistance band ye, olu bɛ se ka Glute Bridge nafa bonya ni u bɛ gluteus medius laɲini kɛrɛnkɛrɛnnenya la, farikolo min nafa ka bon kosɛbɛ kɔkolo sabatili la, wa a ka teli ka ban farikolo duguma farikoloɲɛnajɛw la.
- Fali gosi ni resistance band fana bɛ Glute Bridge dafa k’a sɔrɔ u bɛ sinsin gluteus maximus kan, o bɛ dɛmɛ don ka i kɔkiliw cogoya, k’u kɔrɔta, k’u barika bonya, i n’a fɔ Glute Bridge nka ka bɔ yɔrɔ wɛrɛ la, o la, glute degeliw bɛ kɛ ka ɲɛ.
Kata kunci berkaitan dengan Pont de Glute Bande de résistance
- Resistance Band Glute Bridge ka farikoloɲɛnajɛ
- Glute Bridge ni Resistance Band ye
- Hips farikoloɲɛnajɛ ni Resistance Band ye
- Ka Hips barika bonya ni Resistance Band ye
- Resistance Band farikoloɲɛnajɛ ka ɲɛsin kɔkolo ma
- Glute Bridge Resistance Band ka farikoloɲɛnajɛ
- Resistance Band degeliw bɛ kɛ ka ɲɛsin kɔkolo farikolo ma
- Hip barika bonya ni Glute Bridge ani Resistance Band ye
- Resistance Band Glute Bridge ka ɲɛsin kɔkolo fanga ma
- Resistance Band Glute Pont ka farikoloɲɛnajɛ.