Resistance Band Jiginlen Sanfɛ Warming-up

• Bahagian Badan: Pinggul, Bahu
• Peralatan: Pita tahan - Alat Sukan

Pengenalan kepada Resistance Band Jiginlen Sanfɛ Warming-up

Resistance Band Standing Overhead Warming-up ye farikoloɲɛnajɛ ɲuman ye min bɛ farikolo sanfɛla fanga bonya ani ka a yɛrɛ sɛgɛsɛgɛ, kɛrɛnkɛrɛnnenya la ka a ɲɛsin kamankunw, kɔ ani bolokɔniw ma. Nin baara in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, hali daminɛbagaw ni minnu bɛ ka kɛnɛya ka bɔ joginw na, k’a sababu kɛ a tɛ nɔ bila mɔgɔ la. Mɔgɔw ​​bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ bawo a tɛ farikolo sumaya dɔrɔn, ka joginni farati dɔgɔya, nka a bɛ jɔcogo ɲɛ fana ani ka dɛmɛ don don o don baaraw ni farikoloɲɛnajɛ wɛrɛw kɛli la.

Melakukan: Panduan Langkah demi Langkah Resistance Band Jiginlen Sanfɛ Warming-up

• Aw bɛ aw bolokɔniw kɔrɔta ka ɲɛ aw kun sanfɛ ka aw to ka aw minɛ kosɛbɛ rezisti bandi la, ka aw jija ka a lajɛ ni bandi ka siri nka a man siri kojugu.
• Aw bɛ bandi sama dɔɔni dɔɔni ka a sɔrɔ aw bolokɔniw janyalen don, ka aw kamankunw kɛlɛli ni u sɔgɔsɔgɔli ye.
• Aw bɛ nin cogo in minɛ fo sekɔndi damadɔ, o kɔ aw bɛ aw bolow lasegin ɲɔgɔn na dɔɔni dɔɔni, ka tension mara bandi kan.
• Aw bɛ segin nin wale in kan fo ka se segin hakɛ ɲininen ma, aw bɛ aw jija ka aw kɔnɔna to a ka baara la ani ka aw farikolo to a cogo la farikoloɲɛnajɛ bɛɛ kɔnɔ.

Tips untuk Melakukan Resistance Band Jiginlen Sanfɛ Warming-up

• Minɛcogo ɲuman: Aw bɛ resistance band minɛ ka ɲɛ nka aw kana a siri kojugu. Aw ka minɛn ka kan ka bonya walasa ni aw bolokɔniw kɔrɔtalen don sanfɛ, bandi ka siri nka a kana gɛlɛya. Misali min ka teli ka kɛ, o ye ka bandi minɛ ka ɲɛ kojugu walima ka a lajɔ kojugu, o bɛ se ka kɛ sababu ye ka farikolo degun walima ka farikoloɲɛnajɛ kɛ min tɛ nɔ bɔ kosɛbɛ.
• Lamaga-lamagali minnu bɛ kɔlɔsi: Aw bɛ aw yɛrɛ tanga lamaga-lamagaliw ma minnu bɛ wuli walima minnu bɛ teliya. O nɔ na, ​​aw bɛ aw sinsin lamaga-lamagaliw kan minnu bɛ kɛ dɔɔni dɔɔni ani minnu bɛ se ka kɔrɔsi. O bɛna dɛmɛ ka dɔ fara farikolojɔli kan ani ka joginw bali minnu bɛ se ka kɛ.
• Lamaga-lamagali dafalen: Aw bɛ aw jija ka aw bolokɔniw kɔrɔta ka ɲɛ ka sɔrɔ ka u jigin ka segin ka jigin aw kɛrɛw la walasa ka a dɔn ko aw bɛ lamaga bɛɛ sɔrɔ. Mɔgɔ dɔw bɛ dilan

Resistance Band Jiginlen Sanfɛ Warming-up Soalan Lazim

Adakah pemula boleh lakukan Resistance Band Jiginlen Sanfɛ Warming-up?

Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Standing Overhead Warming-up degeliw kɛ. Nin dege in ka nɔgɔn kosɛbɛ, wa a bɛ se ka ladilan walasa a ka bɛn farikoloɲɛnajɛ hakɛ bɛɛ ma. Nka, a nafa ka bon tuma bɛɛ ka farikolo cogoya ɲuman mara walasa i kana jogin. Ni aw ye daminɛbaga ye, aw bɛ se ka a daminɛ ni rezisti band ye min ka nɔgɔn ani ka dɔ fara resistance kan dɔɔni dɔɔni ni aw fanga bɛ ka bonya. A ka ɲi fana ka farikoloɲɛnajɛla walima degelikɛnɛ dɔ bila ka farikoloɲɛnajɛ jira fɔlɔ walasa ka a dɔn ko i bɛ a kɛ ka ɲɛ.

Apakah variasi umum bagi Resistance Band Jiginlen Sanfɛ Warming-up?

• Resistance Band Overhead Squat: O fɛn caman ɲɔgɔnna bɛ sɔgɔsɔgɔninjɛ don lamaga la. Aw bɛ bandi minɛ san fɛ ni aw bolow kɔrɔtalen don kosɛbɛ, o kɔ aw bɛ aw biri duguma ka sɔrɔ ka bandi to a cogo kelen na.
• Resistance Band Overhead Tricep Extension: Aw bɛ aw jɔ ni aw senw ni ɲɔgɔn cɛ ka se aw kɔ la, ka resistance band kun kelen minɛ ni aw bolo fila ye, ka aw bolow kɔrɔta sanfɛ, o kɔ aw bɛ aw biri kɔkiliw la walasa ka bandi jigin aw kun kɔfɛ, ka aw senkɔniw baara.
• Resistance Band Overhead Press: Nin fɛn caman ɲɔgɔnna bɛ aw kamankunw baara. Aw bɛ aw jɔ bandi cɛmancɛ la, ka a dakunw minɛ aw bolo kelen kelen bɛɛ la, ka aw bolow digi sanfɛ fo aw bolokɔniw ka janya ka ban.
• Resistance Band Overhead Side Stretch: Aw bɛ aw jɔ ni senw ye

Apakah latihan yang baik sebagai pelengkap untuk Resistance Band Jiginlen Sanfɛ Warming-up?

• Resistance Band Chest Press : O bɛ Standing Overhead Warming-up dafa ni barajuru ni senkɔniw baara ye, olu minnu bɛ baara kɛ i n’a fɔ farikolo filananw sanfɛ lamaga waati, o bɛ sanfɛla bɛɛ fanga ni a sabatili bonya.
• Resistance Band Lateral Raises: Nin degeli in bɛ Standing Overhead Warming-up dafa ni a bɛ deltoids ni kɔ sanfɛla fasaw laɲini, olu minnu nafa ka bon kosɛbɛ walasa ka u cogoya ni u jɔcogo ɲuman mara sanfɛ lamaga waati la, o la farikolo bɛɛ lajɛlen bɛ bɛn ɲɔgɔn ma ani ka dɔ bɔ joginni farati la.