Resistance Band Side Step ni Pallof Hold Horizontal ye

• Bahagian Badan: Pinggang
• Peralatan: Pita tahan - Alat Sukan

Pengenalan kepada Resistance Band Side Step ni Pallof Hold Horizontal ye

Resistance Band Side Step ni Horizontal Pallof Hold ye farikoloɲɛnajɛ fangama ye min bɛ kɛ sababu ye ka core, glutes ani hip abductors laɲini, ka fanga, sabatili ani farikolo bɛɛ lajɛlen ka ɲɔgɔndɛmɛ ɲɛ. O ye farikoloɲɛnajɛ dafalen ye farikoloɲɛnajɛlamɔgɔw, farikoloɲɛnajɛ kanubagaw, ani mɔgɔ kelen-kelen minnu b’a fɛ k’u farikolo duguma fanga n’u muɲuli bonya. Ni aw ye nin degeliw in don aw ka delinako la, aw bɛ se ka aw ka balansi ɲɛ, ka joginw kunbɛnni dɛmɛ, ani ka aw ka baara kɛcogo ɲɛ farikoloɲɛnajɛw ni don o don baaraw la.

Melakukan: Panduan Langkah demi Langkah Resistance Band Side Step ni Pallof Hold Horizontal ye

• O kɔfɛ, aw bɛ farikolo tangalan wɛrɛ minɛ ni aw bolo fila ye disi la, ka aw bolokɔniw kɔrɔta ka ɲɛ ka bɔ aw ɲɛfɛ, o bɛ wele ko Horizontal Pallof Hold.
• Aw bɛ aw kɔnɔna to a ka baara kɛ ani ka aw kɔ tilennen to, o kɔ aw bɛ senba dɔ ta ka taa aw kinin fɛ ka sɔrɔ ka Pallof Hold mara.
• Aw bɛ o tugu ni aw ye aw kininbolo sen na ka taa aw kinin fɛ, nka aw bɛ tension (janya) to bandi la aw senkɔniw lamini na.
• Aw bɛ segin nin lamaga in kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, o kɔ aw bɛ siraw caman wuli, ka senna-tɛgɛrɛ kɛ aw kinin fɛ, walasa ka a dɔn ko fan fila bɛɛ bɛ baara kɛ ɲɔgɔn fɛ.

Tips untuk Melakukan Resistance Band Side Step ni Pallof Hold Horizontal ye

• Lamaga-lamagali minnu bɛ kɔrɔsi: Ni aw bɛ kɛrɛfɛ-taama kɛ, aw ye aw jija ka aw lamagacogo kɛ dɔɔni dɔɔni ani ka a kɔlɔsi. Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka kɔrɔtɔ farikoloɲɛnajɛ la, barisa o bɛ se ka dɔ bɔ a nafa la, wa a bɛ se ka kɛ sababu ye ka jogin.
• Aw bɛ aw jɔcogo mara: Aw bɛ aw kɔ tilennen to, ka aw disi bɔ kɛnɛma, ka aw kunkolo kɔrɔta farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw kana aw biri ɲɛfɛ walima kɔfɛ, barisa o bɛ se ka degun kunntan bila aw kɔ ni aw kɔ la.
• Tension constante : Aw ye aw jija tension basigilen ka kɛ bandiw la degeliw bɛɛ kɔnɔ. Ni bandi bɛ lajɔ, o degeli tɛna kɛ o cogo la.

Resistance Band Side Step ni Pallof Hold Horizontal ye Soalan Lazim

Adakah pemula boleh lakukan Resistance Band Side Step ni Pallof Hold Horizontal ye?

Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Side Step kɛ ni Horizontal Pallof Hold degeliw ye. Nka, a nafa ka bon ka a lajɛ ni a cogoya ni a kɛcogo bɛnnen don walasa i kana jogin. A nafa ka bon fana ka daminɛ ni resistance band ye min bɛ bɛn i ka sisan farikoloɲɛnajɛ hakɛ ma. N’i ​​ye daminɛbaga ye, i bɛ se ka daminɛ ni rezisti band ye min ka nɔgɔn. Ni aw fanga ni aw ka muɲuli bɛ ka bonya, aw bɛ se ka taa dɔɔni dɔɔni ka taa bandiw la minnu ka se ka u yɛrɛ tanga. Nin degeliw kɛcogo nɔgɔman dɔ filɛ nin ye: 1. Aw bɛ aw jɔ ka ɲɛ ka rezisti bandi kɛ aw senkɔniw lamini na. 2. Aw bɛ aw yɛrɛ biri tilancɛ la, ka aw kɔnɔna don a la ani ka aw disi jɔ. 3. Aw bɛ aw sen don kɛrɛ fɛ ni sen kelen ye, ka bandi kɔrɔta ni aw bɛ taa. Sen tɔ kelen ka kan ka tugu o kɔ, ka aw segin a daminɛyɔrɔ la. 4. Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ dɔ kɔnɔ walima waati dɔ kɔnɔ, o kɔ aw bɛ siraw caman wuli. 5. Walasa ka Horizontal Pallof Hold kɛ, aw bɛ resistance band minɛ disi la

Apakah variasi umum bagi Resistance Band Side Step ni Pallof Hold Horizontal ye?

• Resistance Band Side Step with Overhead Pallof Hold: O fɛn caman ɲɔgɔnna in na, band bɛ minɛ sanfɛ, ka balansi ni core sabatili gɛlɛya.
• Resistance Band Side Step with Pallof Press: Sani i ka bandi minɛ, o fɛn caman ɲɔgɔnna in na, i bɛ bandi digi ka bɔ i disi ɲɛfɛ ni i bɛ senna kɛ kɛrɛ fɛ, ka farikolo sanfɛla yɔrɔ dɔ fara a kan.
• Resistance Band Side Step with Pallof Hold and Squat: O bεε bε sεbεn dɔ Fàra kɛrɛfɛta ni Pallof hold kan, o bɛ dɔ Fàra a fanga kan ani ka farikolo duguma-yɔrɔ Dòn kosɛbɛ.
• Resistance Band Side Step with Rotational Pallof Hold: Nin cogoya in bɛ kɛ ni farikolo yɔrɔ jiginni ye ka sɔrɔ ka bandi minɛ, ka farikolo kolotugudaw gɛlɛya cogo wɛrɛ la.

Apakah latihan yang baik sebagai pelengkap untuk Resistance Band Side Step ni Pallof Hold Horizontal ye?

• Banded Clamshells : Nin degeli in fana bɛ sinsin gluteus medius kan, o ni Side Step ni Horizontal Pallof Hold bɛ tali kɛ ɲɔgɔn na, o bɛ dɛmɛ ka kɔkiliw ni kɔkiliw barika bonya ani k’u sabati min nafa ka bon kosɛbɛ balansi ni farikolo duguma fanga bɛɛ lajɛlen na.
• Standing Resistance Band Hip Abduction : Nin wale in bɛ Side Step dafa ni Horizontal Pallof Hold ye i n’a fɔ a bɛ hip abductors baara, minnu nafa ka bon kɛrɛfɛla lamaga, balansi ani sabatili la, o bɛɛ ye fɛn kolomaw ye Side Step kɔnɔ ni Horizontal Pallof Hold ye.