Resistance Band Split Jump ni bolo kelen ye

• Bahagian Badan: Bahagian Badan Latihan.
• Peralatan: Pita tahan - Alat Sukan

Pengenalan kepada Resistance Band Split Jump ni bolo kelen ye

Resistance Band Split Jump with Single Arm Row ye farikoloɲɛnajɛ barikama ye min bɛ farikolo duguma plyometrics ni sanfɛla fanga degeliw fara ɲɔgɔn kan. A ka ɲi farikoloɲɛnajɛla walima farikoloɲɛnajɛ kanubagaw ma minnu bɛ farikolo bɛɛ lajɛlen farikoloɲɛnajɛ ɲini, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u ka baarakɛɲɔgɔnya, fanga ani dusukun ni jolisiraw muɲuli ɲɛ. Nin farikoloɲɛnajɛ in ka di bawo a tɛ farikolo kulu caman dɔrɔn de laɲini waati kelen na, nka a bɛ balansi ni teliya fana bonya, o b’a kɛ farikoloɲɛnajɛ ye min bɛ waati caman bɔ ani min bɛ nɔ bɔ.

Melakukan: Panduan Langkah demi Langkah Resistance Band Split Jump ni bolo kelen ye

• Aw bɛ aw yɛrɛ jigin ka taa fogonfogon la ni aw kininbolo sen bɛ ɲɛfɛ ani ka aw kininbolo sen kɔsegin, ka aw kininbolo kɔrɔta ka ɲɛ ka jigin, ka rezisti bande minɛ.
• Ni aw bɛ pan fiɲɛ na, aw bɛ aw senw wuli walasa aw kininbolo sen ka jigin ɲɛfɛ fogonfogon la ani aw kininbolo sen ka jigin kɔfɛ.
• O waati kelen na, aw bɛ farikolo tangalan sama ka taa san fɛ ni aw kininbolo ye, ka bolokɔni kelen sinsinni kɛ ni aw kɔkili bɛ biri ani ni aw bolo bɛ na san fɛ ka taa aw disi fan fɛ.
• Aw bɛ jigin dɔɔni dɔɔni ani ka aw yɛrɛ jigin o yɔrɔnin bɛɛ ka don fogonfogon la tuguni, ka aw kininbolo kɔrɔta ka ɲɛ ka jigin walasa ka seginkanni kelen kɛ. Aw bɛ segin o degeliw kan ni a fan dɔ ye.

Tips untuk Melakukan Resistance Band Split Jump ni bolo kelen ye

• A kɛcogo ɲuman : Ni aw bɛ bolokɔni kelen sinsinni kɛ, aw bɛ aw kɔ tilennen to ani ka bandi sama ka taa sanfɛ ka taa aw disi fan fɛ, ka aw kɔkili ka surun aw fari la. Aw kana aw kɔ lamini walima ka aw kɔkili wuli ka bɔ kɛrɛ fɛ. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ dɔ fara i ka joginni farati kan fana.
• Pankurunw min bɛ bɔn: Panni min tilalen don, o ka kan ka kɛ fɛn ye min bɛ se ka bɔn. Aw bɛ aw sen fila bɛɛ gɛrɛ kosɛbɛ, ka aw senw jɔyɔrɔ Changer fiɲɛ cɛmancɛ la. Jiginni nɔgɔya la ani cogo nɔgɔman na ka tɛmɛn ka don panni nata la. Aw kana jigin ni senw tilennen ye walima aw senw bolow kan barisa o bɛ se ka kɛ sababu ye ka gɛnɛgɛnɛ walima senkɔniw jogin.
• Kɔlɔsili ni balansi: Kɔlɔsili ye fɛnba ye

Resistance Band Split Jump ni bolo kelen ye Soalan Lazim

Adakah pemula boleh lakukan Resistance Band Split Jump ni bolo kelen ye?

Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Split Jump kɛ ni Single Arm Row degeliw ye. Nka, a nafa ka bon k’a dɔn ko nin ye farikoloɲɛnajɛ ye min ka gɛlɛn kosɛbɛ, min bɛ fanga ni dusukunnakow fara ɲɔgɔn kan, wa a bɛ farikolo kulu caman sen don a la. Daminɛbagaw ka kan ka daminɛ ni yeelenbɔlanw ye ani ka a lajɛ ni u cogoya bɛnnen don walasa u kana jogin. A ka ɲi tuma bɛɛ ka degelikɛnɛ walima farikoloɲɛnajɛla dɔ bila ka farikoloɲɛnajɛ jira fɔlɔ. Ni daminɛbaga y’a ye ko degeliw ka gɛlɛn kojugu, u bɛ se k’a daminɛ ni degeliw nɔgɔmanw ye, ka baara kɛ dɔɔnin dɔɔnin fo ka se degeliw gɛlɛnw ma.

Apakah variasi umum bagi Resistance Band Split Jump ni bolo kelen ye?

• Resistance Band Split Jump with Alternating Arm Row: Yan, i bɛ ɲɔgɔn falen-falen ka segin kɔ ni i kininbolo ni i numanbolo ye split jump kelen-kelen bɛɛ senfɛ, ka jɛɲɔgɔnya dɔ fara farikoloɲɛnajɛ kan.
• Resistance Band Split Jump with Single Arm Row and Twist: Nin fɛn caman ɲɔgɔnna in na, i bɛ farikolo yɔrɔ dɔ fara a kan n’i bɛ i bolokɔni sama ka segin kɔfɛ, ka i farikolo kolotugudaw minɛ ka ɲɛ.
• Resistance Band Split Jump with Single Arm High Row: O fɛn caman ɲɔgɔnna ye ka bandi sama ka se a kamankun janya ma, ka kɔ sanfɛla ni kamankun fasaw laɲini cogo wɛrɛ la ka tɛmɛ laadala row kan.
• Resistance Band Split Jump with Single Arm Row and Bicep Curl: I kɛlen kɔ ka row kɛ, i bɛ bicep curl fara a kan sani i ka pan tuguni, o bɛ gɛlɛya wɛrɛ fara i bolokɔni fasaw kan.

Apakah latihan yang baik sebagai pelengkap untuk Resistance Band Split Jump ni bolo kelen ye?

• Resistance Band Pull-Aparts: Nin farikoloɲɛnajɛ in fana bɛ baara kɛ ni resistance band ye ani ka farikolo sanfɛla laɲini, kɛrɛnkɛrɛnnenya la kɔ ni kamankun fasaw. A bɛ Split Jump ni Single Arm Row dafa ni o ɲɔgɔnna kurunbokari lamagacogo di ye, o bɛ se ka dɛmɛ don ka i ka cogoya n’i fanga ɲɛ ka taa a fɛ kurunbokari yɔrɔ la min bɛ kɛ degeliw fɔlɔ la.
• Burpees: Burpees ye farikolo dafalen farikoloɲɛnajɛ ye min bɛ lamaga fangama, min bɛ bɔn, o dafa, min bɛ ye Resistance Band Split Jump with Single Arm Row kɔnɔ. U tɛ dusukun ni jolisiraw muɲuli dɔrɔn ɲɛ, nka u bɛ fanga ni fanga bonya fana farikolo sanfɛla ni dugumayanfan fila bɛɛ la, o b’a to u bɛ kɛ dafalenba ye farikoloɲɛnajɛ bɛɛ la min fanga ka bon.